The Centre of Ki

15/04/2026

Years of holding stress in the neck and shoulders can shorten and tighten the muscles. This not only affects your posture, but also impacts the appearance of your face and neck.

This might appear as sagging skin hanging over tight muscles and a drooping lower jaw.

In this short video, I guide you through four simple exercises to:
• Release built-up neck and shoulder tension
• Help your neck appear longer and more lifted
• Gently tone the muscles that support your posture
• Lift the lower jaw

If you want a neck that feels longer, shoulders that drop and soften, and a softer neckline that looks smoother and more lifted over time, give these exercises a try. You'll be amazed at the results.

Watch it here: https://youtu.be/110r7Oh_wtA

Let me know how you go.

This Face Yoga class gives you techniques to soften tension in the shoulders, neck and throat. Practice these simple and effective exercises daily for optima...

02/04/2026

Boost your smile with my simple Face Yoga exercises that you can do in as little as 3 minutes a day!

Watch on YouTube:
https://youtu.be/HrtelHU7G4k

02/04/2026

As we move into Autumn, there's a natural shift in energy. The days are getting shorter, the weather is cooling, and we start the journey towards letting go and turning inward.

To facilitate this process, I've created a half-day Autumn Mini-Retreat to honour this seasonal transition and provide a space for you to pause, reflect, and reconnect with yourself in a grounded and supportive way.

🍁🍂 The Autumn Mini-Retreat

If you’ve been feeling the need for a little more space, some time for yourself, then this day is for you.

During our time together, you’ll have the opportunity to fill your cup with a seasonal yoga practice, guided meditation, a relaxing shiatsu-based partner massage, and the opportunity for reflection and creativity through nature art and journaling.

You’ll also be nourished with a seasonal plant-based whole foods lunch, lovingly prepared by me.

This is a time to release, to let go of what you no longer need, and to connect with a steadier, more grounded version of yourself.

Details:
📅 Sunday 26 April
🕙 10:00am to 2:00pm
📍 Peter Lehmann Wines, Para Road, Tanunda
🎟️ Tickets $108

Reserve your spot via link in bio or go to https://subscribepage.io/autumn-mini-retreat

25/03/2026

Nature is calling you 🌳

This Sunday morning we practice under the trees — Yoga, Breath Work and Sound Bath on the lawn at Peter Lehmann Wines 🌿☺️🌸

Sunday 29 March
8:30-9:30am
Cost: $20 - all funds raised go to the Bob Brown Foundation to support their ongoing work protecting Australia’s forests 🦜👏🏻

Message TREE for booking link or go to
https://thecentreofki.punchpass.com/classes/19579232

23/03/2026

Nature is calling 🌳🦜🌿
Join us for a unique Yoga, Breath Work and Sound Bath journey under the trees on the lawns at Peter Lehmann Wines, Tanunda.

A collaborative event between , and . Our mission — to bring you closer to nature and raise funds to protect native forests from the destructive forces of logging and mining.

Your Casual Class Pass purchase ($20) will be donated to the Bob Brown Foundation to support the incredible work they do in helping protect Australia’s forests.

Yoga | Breath Work | Sound Bath | Forest Fundraiser
Sunday 29 March
8:30am - 9:30am
Casual Class Pass $20

As you step onto your mat on Sunday 29 March, you’ll be showing your support for nature and helping protect these amazing forests.

22/03/2026

Highlights from today’s March for Forests. Energy was amazing. A magnificent group of people came out to show their support for native forests 🌳🦜🌿🤩

21/03/2026

Looking forward to seeing you at the March for Forests today!

21/03/2026

Grounding 🌿

15/03/2026

Hello lovely yogis
A special reminder about my TIMETABLE UPDATE!
Monday evening class is now at the new time of 6pm (previously 6:15pm)

Looking forward to seeing you on the mat this week. All classes are on. Book in via Punchpass. Link in bio or go to: https://thecentreofki.punchpass.com/classes

14/03/2026

Stand up for Nature! 🌳🦜🌸🌿

Join us at the March for Forests on Sunday 22 March in cities around Australia.

Find your nearest location at marchforforests.org