The Centre of Ki

10/06/2025

Super excited to have Janie Larmour join me in The Wellbeing Room podcast.

Janie is the founder of Zen Ki Yoga® and is deep in preparation for Yoga Day - Sydneyhappening on Sunday 22 June 2025.

In this episode, Janie shares:
☺️ how her yoga journey began
☺️ how her yoga practice helped her relieve intense back pain from a diving injury
☺️ the work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniques
☺️ why she created Yoga Day - Sydney and the purpose behind this full day yoga event
☺️ one thing that’s improved her wellbeing and helps her get more out of life.

Listen to our chat here:
https://www.buzzsprout.com/1756648/episodes/17309584

Watch on YouTube: https://youtu.be/D-r7AHsY4cI

Come to Yoga Day - Sydney
Sunday 22 June 2025
https://www.yogaday.com.au/
https://www.instagram.com/yogadayglobal/
Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.

In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in heal...

01/06/2025

Have you got your ticket yet? Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531
Meet some of our teachers and get excited about their sessions:
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Leah Cooper’s ‘Face Yoga’ + ‘Do-In: Japanese Self-Massage’ sessions
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Adele Vincent’s yoga therapy class – ‘Shout It Out! Yoga Therapy for Emotional Resilience’
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Siddhi Shakti’s chanting & sound session ‘Chant Your Heart Open’
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Katie Rose’s career development talk “The Business of Yoga’ + wellness talk ‘Ayurveda for Yogis’
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Heidi Stenschke’s wellness session – ‘Hypnoga’
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Karen Gruber’s yoga class – ‘Yin Yang Yoga’
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Yoga Day is on Sunday, 22 June 2025 at the Governors Centre at Sydney Boys High, Moore Park – right across the road from the light rail, between Surry Hills and the SCG.
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Hypnoga MOVE Yoga Therapy The Centre of Ki Diane DeZylva Siddhi Shakti Bhakti Business Nin Yoga Karen Gruber Movement

29/05/2025

✨ I’m teaching Face Yoga and Do-In (Japanese Self-Massage) at Yoga Day - Sydney in June!

We’re less than 25 days away so get your tickets NOW! Use my promo code TCOK for 20% off your ALL-ACCESS PASS.
https://www.yogaday.com.au

Looking forward to seeing you there!

Come and learn “Do-In - Japanese self-massage” with Leah Cooper at Yoga Day. Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531
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In this session you will enjoy a guided self-massage practice that will enliven your body, awaken the senses and stimulate energy flow.
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Often described as “self-shiatsu”, Do-in is a Japanese massage and exercise practice that facilitates the movement of “ki” (energy) through the body.
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This easy and fun practice includes various techniques such as tapping, rubbing and body brushing, in conjunction with the breath, and will leave you feeling tingly and relaxed all over.
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The Centre of Ki

14/05/2025

Looking forward to being in Sydney for Yoga Day on Sunday 22 June.
Make sure you get your tickets before the price goes up.
Use discount code TCOK20 to get 20% off your tickets.
Looking forward to seeing you on the mat 🙏😊❤️

09/05/2025

Hello Sydney tribe,

I'm excited to be heading back to my home town on Sunday 22 June as part of Yoga Day - Sydney

Yoga Day is big! There will be classes running in five different locations simultaneously throughout the day and there is literally something for everyone who has an interest or passion for yoga.

I'll be presenting a Face Yoga session at 9:45am and a Do-In Japanese Self Massage session at 3:15pm. I'd love to see you there!

Get your tickets here: https://www.tickettailor.com/events/yogaday/1413531 and use the code TCOK20 at the checkout for a 20% discount on your ticket. (Link in bio)

Looking forward to seeing you on the mat! 😊💕🙏

03/05/2025

Grab your spot on the mat and journey into bliss with Leah from and Chris from

Beginning with a movement and breath work sequence to release tension, restore balance and find spaciousness, you will then be guided through a captivating sound scape of singing bowls, flutes, vocals, gongs, chimes, hand pan and other instruments leaving you with a sense of pure tranquility and blissful relaxation.

Details:
Saturday 17 May 2025
2:00pm - 4:30pm
Nuriootpa Soldiers Hall

Book via link in bio or search Balance & Bliss in the Barossa on Eventbrite

23/03/2025

March for Forests in Adelaide today
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Proud to be a part of this movement
Kudos to the organisers and everyone who turned up across the country.
Now is the time to protect native forests and end native forest logging.
Our health and the health of the planet depend on it 🌿🌸🌳

16/03/2025

Round 7 of the 1,080 Sun Salutation Challenge was held at

Big thanks to Vani and all the amazing yogis who joined in and donated to our fundraiser for the Bob Brown Foundation. Such an honour to share this space with you and guide you through the practice.

It was such a treat to surrender to Vani’s guided relaxation and meditation afterwards. A beautiful ending to the physical practice.
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13/03/2025

All my classes now at
Book your mat online using Punchpass!
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“Beautiful space”
“Lovely feel”
“Comfortable and spacious”
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10/03/2025

The 1,080 Sun Salutation Challenge is well underway. I’ve committed to doing this challenge this month to raise funds for the and also sponsorship to help me get over to Tassie in April to help with the work they are doing to protect Takayna / the Tarkine wilderness.

Between 1st to 23rd of March I am completing 1,080 Sun Salutations. That’s ten rounds of 108. My next round is this Tuesday 11 March at 5:30pm. Come and join me at Henley Square overlooking the beach as we complete Round 5. Afterwards, shake it out with us at

If you can’t make it to this round, consider joining me at another round happening soon:
Friday 14 March ~ 10:30am South Para Reservoir Reserve, Williamstown
Sunday 16 March ~ 9am
Tuesday 18 March ~ 10:30am The Centre of Ki, Angaston
Friday 21 March ~ 10:30am Barossa Labyrinth, Barossa Bushgardens, Nuriootpa
Sunday 23 March ~ 4:00pm Lyndoch Institute with

Want to support me?
Visit my fundraising page and pledge your support: https://www.pozible.com/profile/leah-cooper

10/03/2025

From Wednesday 12 March, I will be teaching all my classes from the beautiful True North Yoga Studio in Angaston (corner Tyne & Newcastle Streets), just down from Sunrise Bakery.

I’ll be offering six yoga classes, each with their own theme:

~ Digestive De-Stress
~ Dynamic Mornings
~ Fabulous Fifties
~ Core Yoga
~ Back in Action
~ Weekend Vitality

Utilising the benefits of Japanese Yoga therapy, these themes give each class a specific structure and purpose and put the needs of my students at the forefront of each practice.

Check out the descriptions in the images and book your mat at https://thecentreofki.punchpass.com/classes

21/02/2025

Film Night Fundraiser in Nuriootpa 6:00pm Saturday 22 February

Join us for a beautiful 45 minute film taking you deep into the Tarkine Wilderness in Tasmania as we raise funds to help protect this amazingly precious ecosystem.

Thanks to all the local businesses who have donated items for our silent auction and raffle. Put in a bid or buy a raffle ticket. Plus lucky door prizes up for grabs.

Delicious food and beverages available too, including wine and beer.

Details:
6:00pm Saturday 22 February
Joy Rice Centre
14 Scholz Ave, Nuriootpa

Tickets $15 and available at the door