The Centre of Ki

12/11/2025

Chewing is an element that is often overlooked when it comes to face yoga.

09/11/2025

Dear friends,

Here’s to a new week. May you find a moment to pause and smell a rose🌹
I took these photos this morning when out walking Flint 🐾
I love the roses in Angaston. This is at the old rose repository behind the village green.

Yoga classes this week:
Monday 6:15pm
Wednesday 6:30am
Thursday 7am and 6pm
Saturday 8am

Book in here: https://www.thecentreofki.com.au/book-a-class

I look forward to practicing with you this week.

Leah xx
🌸🌿🦜🌹🥰

07/11/2025

Some spots are still available for the upcoming Balance & Bliss in the Barossa event on Sunday 16 November.

Join us as I take you through a movement and breath work sequence to release tension, restore balance and find spaciousness.

Followed by Chris Toms of Harmonic Essence - Sound Healing & Vibrational Therapy guiding you through a captivating sound scape of singing bowls, flutes, vocals, gongs, chimes, hand pan and other instruments leaving you with a sense of pure tranquility and blissful relaxation.

Details:
Sunday 16 November, 2025
2:00pm - 4:30pm
Nuriootpa Solders Hall
Tickets: https://www.eventbrite.com.au/e/6-spaces-left-balance-bliss-in-the-barossa-yoga-sound-immersion-registration-1592600203079

Looking forward to seeing you there!

Leah x

14/10/2025

Super excited to invite you to join the 30-Day Face Yoga Habit Builder.

This program kicks off on 1 November and over 30 days you’ll get daily guidance to support you in creating a nurturing and nourishing Face Yoga habit.

Check out full details in my info page (link in bio or comment FACE and I’ll send you the link.)

13/10/2025

It’s finally here. After weeks of planning I’m excited to be launching this brand new Face Yoga program 🤩

Introducing the 30-Day Face Yoga Habit Builder, a small group program (online) to support you in unlocking your natural beauty, loving your face, and loving yourself.

Comment “face” and I’ll send you the link for more info (not automated, so you’ll have to be patient).

The 30-Day Face Yoga Habit Builder includes:

☺️ a personalised 1:1 kick-off call to identify your individual facial concerns

☺️ a personalised mini routine to practice based on your key focus area

☺️ a daily core practice + individualised mini routine

☺️ customised cheat sheets and a face yoga exercise library

☺️ regular Zoom calls for Q&A, troubleshooting, accountability and support, as well as a Whatsapp group for asking questions on the fly

☺️ plus a whole lot more!

This is for you if you want support to commit to a daily habit that is nurturing and nourishing, inside and out.

We kick off on Saturday 1 November. Book your spot now at https://subscribepage.io/30dayfaceyogahabitbuilder

20/09/2025

The 5-day online FACE YOGA CHALLENGE kicks off tomorrow!!!

If you haven't joined yet, it's not too late.

There’s already 50 people registered for this fantastic event and having you there too would be amazing! You’ll be joining a group of women who are curious and committed to taking action for their self care.

REGISTER HERE: https://subscribepage.io/face-yoga-challenge-2025

In our first live call we’ll be getting clear about what Face Yoga is and why it’s the missing link in your self care routine. Plus you’ll learn my simple framework for an effective and nourishing practice… and I’ll guide you through your first Face Yoga practice too.

We start tomorrow, Sunday 21 September at 10am ACST / 10:30am AEST. Can’t make it live? No worries, you’ll get access to all the replays shortly after each session.

If you want to look and feel better, naturally, then this is the place to be.

See you there!

Leah 😊

19/09/2025

Face Yoga can be done any time of the day. After spending time at my computer, I’m taking a break to soften the tension in my forehead. Try these exercises yourself and see how you feel afterwards.

Join the 5 day Face Yoga Challenge to learn more. We start on Sunday September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025

18/09/2025

I had the joy of being interviewed on the Women’s Fitness Podcast with last week.

We talked about Face Yoga, cold showers, nasal breathing, and also about my upcoming Face Yoga Challenge ❤️☺️

Listen to the episode on all good podcast streaming platforms or check out the link in my bio.

Comment PODCAST and I’ll share the link with you 🙏🏼

17/09/2025

The 5 day Face Yoga Challenge kicks off on September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025

16/09/2025

So grateful to have been interviewed on the Women's Fitness Podcast 😊🙏

Mish and I talked about Face Yoga, cold showers, and the upcoming Face Yoga Challenge. Listen in here:

 In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough p...

13/09/2025

Learn how to relax the different muscles in your face. Join the Face Yoga Challenge which kicks off on September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025