Madison Kalleske Personal Training

17/03/2026

First time hitting 3 strict chin-ups for 5 sets at 16 months postpartum.
The reps might look small, but the progress feels huge. Showing up, staying patient, and choosing progress over perfection every time!

27/01/2026

🛑B O O T C A M P🛑

MKPT is back running a summer sweat bootcamp - Saturdays @8:30am, 10 weeks, starting 7 Feb

❗️there are currently no spots left, I do have a waitlist❗️

07/11/2025

hot honey beef bowl 🔥 🍯 🐄 🥣

~65g protein
~13g fibre

Protein and Fibre are a powerful combo for women (and men). They keep you fuller for longer, support stable energy, muscle recovery and hormone health. Building meals around these two nutrients is one of the simplest ways to feel your best 💪🏼

06/11/2025

https://www.instagram.com/p/DQm0XbuEjCM/?igsh=MXRicjA3eXBoNzEwcA==

01/11/2025

🌮 T A C O B O W L 🌮
Balanced, nourishing and full of flavour. This taco bowl ticks all the boxes for a well-rounded meal:

Protein: Beef Mince, Mexican Bean mix and High-Protein Greek Yoghurt helps support muscle repair, recovery and satiety
Fibre & Complex Carbs: Basmati Rice and Veggies provide steady energy and support gut health
Micronutrients & Texture: Fresh Corn, Pickle Red Onion and Coriander add colour, crunch and essential vitamins

Eating well doesn’t have to mean plain or restrictive - it’s about building meals with intent and balance, and enjoying them!

28/10/2025

Nearly 12 months postpartum 💪
Today I hit 7 reps at 90kg for Trap Bar Deadlifts, my heaviest lift since before birthing Jude.
Progress doesn’t happen overnight. It’s built through consistency, patience and showing up for yourself - even on the days you don’t feel like it.
After +3 years pregnant and/or breastfeeding, I don’t just train for numbers on the bar. I train for strong bones, a healthy body, a clear mind, and the strength to carry and keep up with my two boys. Strength training isn’t just about aesthetics (yeah that’s a great part), but it’s about longevity, resilience and confidence from the inside out.
Keep showing up. Your future self will thank you 🤍

20/05/2025

14/05/2025

Hell yes we are! 👏🏼😈🔥