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Fair Dinkum Yoga

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Australia
Angle Vale, SA
Fair Dinkum Yoga

Certified Yoga Level 1
The sessions for individuals new to yoga, or those with some prior experience. No bookings. Mats & props included. First session free.

Tap to Pay|BSB|Cash option. Casual $18 or 10 Pass $160. Tues now from 7pm -8.15pm. FDYoga Session Information-

Poses can include:
Forward bends, twists, balancing, standing, seated, inversions, hip openers, shoulder openers, back bends and strength building. Fundamental basic poses:
· Improve the body alignment, structure, mobility and flexibility.
· Open the joints and create freedom of movement

in joints.
· Strengthen and lengthen the ligaments and muscles. Session Preparation:
· Sessions start with sitting and a cycle of breathing awareness.
· All props - blocks, straps, blankets including mats are supplied (community mats). You can bring your own mat if you choose.
· Wear comfortable clothing suitable for stretching.
· Yoga is traditionally done barefoot.
· Please do not eat directly before the class.
· Sessions finish with relaxation, which relaxes the whole body. Extra information:
Yoga poses build strength and flexibility, massage the internal organs and stimulate the glands encouraging normal functioning. The poses stimulate circulation around the body and with the blood. Poses & breathing encourage full deep respiration, which helps to optimise the nervous system, and energise the body. All this no matter what shape your body may be in! FDYoga Style-
Hatha:
Is the foundation for all asana (pose) practices such as Iyengar, Ashtanga, Vinyasa Yoga etc. Hatha rather than being a “style” of yoga, describes any kind of yoga where asana (poses) are practiced methodically. Beginners:
Will introduce you, with a methodical progression through the 25 fundamental basic yoga poses, including the importance of correct alignment of yoga poses and breath awareness. Supported:
Often makes use of props such as straps, blocks, blankets, walls as aids and support in practicing poses. The use of props enable students, beginners, elderly or those with physical limitations to perform the poses correctly, minimising the risk of injury or strain. This is known as Iyengar Yoga.

30/06/2025

Good Morning, yoga will be on tonight starting right on 7pm. The club has heating. See you there! 🌻🌻😊

25/04/2025

Yoga at the Angle Vale Lions Inc Club Tuesday nights from 7pm to 8pm. Great space at the club. Plenty car parking. Toilet facilities. Heating & cooling in the club. 🌻🌻😊

25/01/2025

Fair Dinkum Yoga proud to be apart of the Gynburra Festival again for 2025. Thank you to all who attended the morning session on the beach front Port Victoria. 🤗

10/12/2024

That's a wrap up for 2024! 🤗Thank you to all who attended the yoga sessions during the year. We will be back on 14 Jan 2025. Wishing you a Merry Christmas & a Happy New Year. 🎄🎄🎄🎅

08/12/2024

Merry Christmas from the Fair Dinkum Yoga regular group.🎄🎄🎄 A great year of practice and commitment to yoga in 2024! 🤗

05/11/2024

Showing the benefits of yoga & practice when you move through from beginners to advanced 🙏🏽 With the intial support of yoga props, & focussing on alignment, helps sustain a solid practice long term, these advancements through the practice of yoga helps to increase body awareness, confidence, mental health, physical health, posture, strength, flexibilty, self care, balance. Well done to yogi's Tayla & Lisa. 🙏🏽🤗

31/07/2024

Yoga offers enormous benefits on all levels within the body. Life is increasingly busy, and a regular yoga practice can act as an antidote to the stress of daily life and routine. We can hold so much in the body, and so yoga can decrease physical pain, improve conditions and alignments, and help prevent disease through the practice of various postures. Some of the benefits noticed are improved energy levels, overall strength, balance, greater flexibility. Yoga can increase confidence with the body which supports overall wellbeing. 🙏🏽🌻

31/07/2024

Urdhva Dhanurasana benefits(Bow Pose) helps to strengthen the back and increases the blood circulation in the spine, it adjusts hunched back and scoliosis, stretches the front of the body, and helps manage digestive and chest ailments, tones the back and improves spinal flexibility, opens up your chest region and facilitates better breathing, improves the strength in your ankles, thighs, chest, neck and shoulders. With the support of straps, bricks & wall. 🌻🌻

11/06/2024

Urdhva Sirsasana (Headstand Pose) The practice of Headstand Pose with use of wall strengthens arms, shoulders, neck and core muscles. This pose stretches the chest, spine, and abdomen. Stimulates the nervous system, as the deep breathing and physical challenge of this pose stimulates the nervous system, promoting mental clarity and focus. As you stretch upwards your spine is encouraged to extend, promoting flexibility and helping to relieve tension along the vertebral column.

08/03/2024

Malasana (Garland Pose)An excellent pose for good pelvic floor health, it stretches the ankles, groins, and back while stimulating proper digestion, if you suffer from any digestive issues. Promotes hip flexibility, stretches the stomach, thighs, pelvis region and releases the upper, mid and lower spine and shoulders. With support of blanket, strap & blocks. 🌻🌻

19/10/2023

Adho Mukha Virasana(forward facing hero) a therapeutic pose: stretches & opens hips, inner thighs, thighs & legs. Great stretch for the hip muscles, hamstrings, quads, calves. Stretches & expands the entire back, spine & neck. Helps with digestion. Good pose to prevent arthritis in knees & ankles. Use of yoga bricks, bolster for support, alignment & opening. 🙏🏽

18/10/2023

Yoga offers enormous mental, emotional, physical and energetic benefits. Life is increasingly busy, and yoga can act as an antidote to the stress of daily life and routine. Yoga can offer the potential to decrease physical pain, improve conditions and alignments and help prevent disease in the body on all levels. Improved energy levels, strength, balance and overall emotional wellbeing and resilience are just some of the benefits of Yoga. 🙏🏽🌻

Address

Angle Vale, SA

Opening Hours

7pm - 8pm

Website

facebook.com

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