OneWave Port Stephens

11/05/2022

https://www.facebook.com/168697949944322/posts/2205198869627543/

08/09/2021

Time for a check up from the neck up… R U OK? Today is the day (although everyday is good day) to check in with yourself, a loved one, a stranger even and ask are you ok? I mean really ok? We don’t need to fix each other, just starting a conversation and letting some of the words spill from our minds can create some space. Tell your family and friends you love them… ask for help where you may need it… do something that moves you out of your headspace and into your body. Dance, Go for a walk, Feel your feet on the earth, Get our in Nature, Laugh, Ride some waves, Get on a bike, Skate… allow your emotions to pass by as clouds and know that underneath.. you my friend, are limitless blue sky 💙 We look forward to seeing you all at our monthly catch ups once this wild time finds some calm

28/07/2021

Morning Crew! With the current restrictions we are joining OneWave Fluro Fridays on Zoom, Starting tomorrow!!
It is important to us that people feel they have a space to come to in times of uncertainty and the OneWave crew are here for that. Dress in your bright colours at home and join us each Friday at 7.00am for our Virtual Circle. There will be an online anti bad-vibes circle where we can check in on each other, share stories and help each other free the funk!

Registration Link
https://us02web.zoom.us/meeting/register/tZYrd-ihpzgq9IRMRWhPP2BT4m01x4tNyw
(password –Partywave)

Everyone Welcome 🌈🌸💛😎🌈

22/07/2021

Often when we voice our challenges the weight of it feels a little lighter. We transform what is being held so tightly inside and we give it new life outside of ourselves. We start to hear that our challenges are often shared with others and together we can work out ways to free our funk. This is your check in to see how you’re feeling this week / today… and perhaps share any ways that you’re freeing your funk?

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07/07/2021

OneWave T shirts!! So cool

Our good friends have created some epic OneWave T-shirts to help raise awareness of mental health. Every Tee purchased helps OneWave get more people in the ocean and start more conversations about mental health. Massive thanks to the SurfStitch team for your amazing support 💙 🤙

Grab a tee at: www.onewaveisallittakes.com/shop.

02/07/2021

Hey Guys,
Due to COVID we are going to postpone One Wave u till next month..
STAY SALTY U TIL WE SEE YOU AGAIN!!

28/06/2021

Happy July School holidays!!

It’s Fluro Salty Saturday this week!

If you have been longing for connection, saltwater, a swim or a surf, then you are more than welcome to join us this Saturday at Oney from 7.30am..

24/06/2021

What I hear is often we can get stuck in the narrative that we don’t want to burden anyone with our challenges and therefore keep them to ourselves. Especially we do not share with those closest to us, because we don’t want to be seen as a failure or have our identity threatened. When challenges feel like they are only ours to bare and we let them stay inside, that place can feel lonely and overwhelming. I know that place and I know as soon as you step into a place of vulnerability and courage to share, the weight of your challenge starts to shift and not because you’ve unloaded it to someone else but because in the naming of it you start to release the internal energy it was holding onto. You give your challenge life outside of you and often find others are or have experienced something similar. You realise you are not alone. There is power in starting a conversation. Words from one of our Tribe Leaders 💜🧡💛💙

17/06/2021

This past week and still today is Men’s Health Week, although every day we could be encouraging you to reach out the men in your life, even if they are or seem to be a happy or ‘have it all together’ type of person and ask if they are OK?

There is so much anyone can hide behind a smile. Let’s encourage those men that they don’t have to wear the mask, they don’t have to hold up the façade all the time, they don’t have to be the strong masculine warrior all the time

Emotions are not a weakness, talking about how you feel is not a weakness – it is a strength. Unfortunately, in our culture, a strength that isn’t openly expressed or encouraged

Reach out and ask, ‘How are you really?’ ‘How has your headspace been lately?’ Become a part of the change, help change the narrative around men’s mental health. Being vulnerable is healthy, you are not a burden, and you are not alone
💙❤️💜🧡💛💚🤍🤎

It is Ok to not be OK and ask for help. If you need urgent support or are worried about someone, please contact your local doctor and/or use the numbers below. Reach out for help

AUSTRALIA 🇦🇺
AU Police - 000
Lifeline - 13 11 44
Beyond Blue - 1300 22 46 36
Su***de call back service - 1300 659 467
Mental Health crisis line - 1800 011 511
Kids Helpline - 1800 55 1800
Mens Healthline Aus - 1300 78 99 78

10/06/2021

💛🧡💜♥️💙 You matter... always

05/06/2021

Beautiful Salty Saturday...makes everything better 🧡💛💚💜

04/06/2021

It’s Salty Saturday tomorrow! Join Us!
Good people, saltwater, nature and fun in fluro, its what we are all about. Meet at One Mile 7:30am 💗🌈🏄‍♀️🏊‍♀