What are the opening hours?

Monday 6:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 2:30pm Saturday 7:30am - 12:30pm

Activate Physio Pilates

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Australia
Annandale, NSW
Activate Physio Pilates

Evolution Pilates has been re-branded to ACTIVATE Physio Pilates. We also offer Pilates mat and barre classes with Garuda exercise influence.

Based in Sydney’s inner west, we offer Physiotherapy consults, Specifc Exercise Rehab and Pilates sessions run by fully certified, talented and experienced staff. At Activate Physio and Evolution Pilates, you will be guided by experienced, physiotherapists and professional Pilates instructors to successfully recover from injury, improve your movement, muscle tone and balance or reduce your pain. We are here to help you achieve your best in physical health goals – from daily function to competitive or elite sport and dance, to pre and post pregnancy. We offer individualised, supervised Pilates exercise programs with 3 clients per instructor in the Pilates studio. We combine the proven, evidence based approach of physiotherapy with respected Pilates methods and principles, to prevent return of pain and sustain your peak physical wellbeing.

24/09/2025

Strengthening Your Deep Back Muscles: One Key to Preventing Recurrence of Low Back Pain

Have you ever wondered about the muscles you can't see but are vital for a healthy back? We were inspired by a fascinating podcast featuring renowned Australian physiotherapist Professor Julie Hides, a leader in the field of deep back muscle research.

Back in the early days of using real-time ultrasound (RTUS) to image deep trunk muscles, Susie had the privilege of training with Julie. This cutting-edge technology allows us to see how your deepest core muscles are functioning in real time. We can show you exactly how these "anti-gravity" muscles are working—or not—and how they contribute to your spinal stability.

The key takeaways from this research-backed approach are:
- See Your Muscles in Action: We can use advanced assessment and live feedback tools to show you how your deep trunk abdominal and back muscles are working, giving you a clear visual of your body's support system.
- Targeted Exercises for Strength and to Prevent recurrence of pain: Specific, focused exercises are incredibly effective at rebuilding deep muscle function, especially after an injury, a period of bed rest, or a bout of back pain.
- Australian-Led Innovation: We are proud to base our practice on the world-class, evidence-based research of top Australian physiotherapists like Julie Hides, ensuring you receive the most effective care available.

This approach is about more than just treating pain—it's about building a strong, resilient foundation to prevent future issues.

Listen to the full podcast here: https://australian.physio/home/podcast/julie-hides%E2%80%94backs-space

08/09/2025

Here at Activate Physio. Pilates we love to work with pregnant ladies throughout their time preparing for the birth and the time after the birth date.

Pre Natal Pilates session have many benefits to support you through your 3 trimesters. Exercise with modifications are specially devised for each person, supervised by our physiotherapists and highly qualified and experienced Pilates instructors.

Pain relief, Improved strength and flexibility, improved posture, breath control are all benefits of Pilates.

Post partum Pilates programmes aid in recovery of your pre pregnancy body! Some mother’s may need medical clearance before returning to physio supervised exercise. We are happy to work with your medical team.

However in most cases physiotherapy consultations do not need a referral from a doctor.

Bookings: Initial assessment with a physio with special interest in woman’s health and regular Pilates studio sessions can be booked by calling 9518 5009 or email info@activatephysiopilates.au in Annandale, Sydney

27/08/2025

Activate Physiotherapy, Exercise Rehab. Pilates, is having a spring stocktaking sale! We will be selling second-hand exercise equipment, kitchenware, storage and furniture.

Dates: Mon, 1st Sept 2025 to Sat, 6th Sept 2025

Location: Suite 3/63 Johnston Street, Annandale, NSW 2038

An example of the items for sale are:
- Exercise/yoga mats (3mm and 14mm thick)
- Massage and reflex balls
- Stability balls
- Resistance bands
- Ankle weights
- Office storage and in trays
- Crockery
- Some small pieces of furniture
- Pilates Cadillac/Trapeze Bed

11/08/2025

Here we are doing an ONERO Initial assessment and we are JUST about to do the Tandem Step Test... Ready Set G...o..! and Sammy the studio mini schnauzer, decided that the line was a great place to sit. When we tried to coax her away with a greenie treat, she went back to exactly the same spot! We had a good laugh. 😊

For bookings for ONERO assessments please call 9518 5009 or email admin on info@activatephysiopilates.au

OR bookings for ONERO circuit classes are now open online!

Check our website: www.actiavtephysiopilates.au for more information and class times.

03/08/2025

Introducing Susie Bond, Director of Activate Physiotherapy. Exercise Rehab in Annandale, Inner West Sydney.

Susie is delighted to be able to become a licensed provider of the Onero programme. She has a special interest in bone health for all ages. Susie has written articles for dance magazines and lectures about Bone Health and Injury Prevention for Safe Dance for dance colleges. She has daily consults with clients with osteoporosis or osteopenia in her practice.

Susie is a physiotherapist with 38 years experience, working in Sydney and UK in hospital and private practice settings. Susie has long been an advocate of exercise for many conditions. She trained as a Pilates instructor in 1996, doing a studio apprenticeship in addition to Clinical Pilates courses. Susie and her team have been offering tailored exercise for clients of all ages at her Annandale Activate Physio. Exercise Rehab practice since 2007.

There is a buzz at the studio now! Many clients are looking forward to starting their ONERO classes, or have started, as recommended by their endocrinologists and GP’s. We will have a fun engaged community here at Activate Physio. Exercise Rehab. We look forward to our ONERO ‘journey’.

Activate Physiotherapy. Exercise Rehab
Suite 3/ 63 Johnston St
Annandale NSW 2038

02 95185009
http://www.activatephysiopilates.au
info@activatephsyiopilates.au

23/07/2025

*Why we do a Private Assessment Session First?*

The Onero program is a clinical intervention, not a generic gym class. To be effective and, most importantly, safe, it must be tailored to you as an individual. This initial assessment is our opportunity to understand your unique body, your health history, and your personal goals before you begin exercising in a group setting.

*What We Cover in Your Assessment*

- Overview of Your Health: We will discuss your osteoporosis or osteopenia diagnosis, and ask you to provide your most recent DEXA scan results. Let us know about other health conditions, such as an arthritic knee, a sore shoulder, or back pain. This ensures we can adapt the program perfectly to your needs.

- Establishing Your Baseline: We will guide you through a series of simple, functional tests to measure your current strength, mobility, and balance. This data will also contributes to the global research program at The Bone Clinic, helping to track the real-world effectiveness of Onero.

- Mastering the Fundamentals: This is an introduction to ensure you understand how the correct technique and movements should feel, so you can walk into your first class feeling prepared and capable.

- Setting Your Personal Goals: What does a stronger, healthier you look like? Do you want to be able to lift your groceries or your grandchildren with ease? Feel more stable and confident walking on uneven ground? Or simply to see improvements on your next bone scan? We’ll discover where to start with your weights programme, and discuss what matters most to you, so we can align your training with your personal life goals.

By the end of your Initial Assessment, you will be informed and fully prepared to begin your Onero journey toward stronger bones.

To read more information: https://www.activatephysiopilates.au/getting_started_witrh_onero

To Book an initial assessment please go to the website: www.activatephysiopilates.au

Alternatively please call 02 9518 5009 to discuss the best time for you.

05/07/2025

Activate Physio. Pilates. Exercise Rehab joins in celebrating NAIDOC week.

The organisers write: ‘This year’s theme celebrates not only the achievements of the past but the bright future ahead, empowered by the strength of our young leaders, the vision of our communities, and the legacy of our ancestors.’

‘The theme celebrates a movement that endures, grows, and evolves – driven by the unwavering strength of our communities, the shared vision of our people, and the enduring legacy we pass on to those who will shape our future. Together, we walk forward, honouring where we’ve come from and looking boldly to the next generation who will carry NAIDOC and their communities into the future.'

02/07/2025

ONERO: NEW EXERCISE CLASSES FOR BONE HEALTH

Susie Bond at Activate Physiotherapy. Exercise rehab is delighted to be able to become a licensed provider of the ONERO programme.

Susie has long been an advocate of exercise for many conditions. She has a special interest in bone health. She is looking starting classes and to journeying with you to:
· Improve your bone density DEXA scan results,
· Prevent insidious vertebral wedge fractures that cause loss of spinal height and stooped posture
· Build muscle
· Reduce risk of falls
· Remain fit and ready for your daily activities and adventures

The Onero programme developed by the Bone Clinic, is based on the ground-breaking research of Belinda Beck from Griffith Uni, QLD and the LIFTMOR programme.

Onero uses exercise to manage issues around osteoporosis and osteopenia.

It does this by aiming to stimulate an increase a person’s bone density by:
· carefully graded weightlifting exercises
· Impact exercises
· Balance and strength challenges aiming to prevent falls
· Supervision by physiotherapists who understand each individual’s health conditions.

Onero is not an alternative to medicines for osteoporosis, but can positively augments the effects of medication from your GP or endocrinologist.

The first Step is to book your initial assessment so we can begin with base line info, so you can track your progress.

We will offer 12 week terms. Ideally a commitment of at least two 45 minute classes a week is recommended, to see changes to bone density results.

This will be in addition to other exercise ( eg. Pilates, walking) that you are doing, as ONERO focuses on different goals for a well rounded fitness regime.

For more info and to book your initial assessment: www.activatephysiopilates.au or call 9518 5009 or email: info@activatephysiopilates.au

26/05/2025

Cupcakes and Pilates will make you feel great?

The 2025 Biggest Morning Tea Fundraiser, raising funds for Cancer Council will be held at Activate Physio & Pilates studio from Monday 2nd Jun to Sat 7th Jun 2025.

Cupcakes for sale every day
Auction items to bid upon and more...

A number of us here at the studio have been touched by cancer from staff to clients, to friends and family members. This charity is close to our hearts.

This is a bi-annual event which we’ve been involved with for many years.

Please help us to make a difference in the lives of those directly and indirectly affected.

Thank you for your tax-deductible donation. Your generous gift is greatly appreciated.

Following is the link for our Fundraising Page:

Australia’s Biggest Morning Tea - Activate Physio Pilates
https://www.biggestmorningtea.com.au/fundraisers/activate/biggest-morning-tea-nsw

09/05/2025

Susie had the pleasure of presenting at a seminar day, for a dance conference in Christchurch Aotearoa NZ.

The topic of Bone health and safe dance spans across age groups.

Safe dance concerns for young dancers and teachers, to prevent bone stress and build peak bone density by early 20’s.

Keep dancing and exercising safely into post Menopausal years! Some tips for doing this are: maintaining and improving good bone density, straight backed posture for lifting, avoiding loaded spinal flexion exercise and positions, balance for falls prevention and adequate nutrition.

This is an area of special interest for Susie! She received good feedback from participants.

Learn more on the website: www.activatephysiopilates.au

02/05/2025

Here we go for a new term of Zumba Gold dance fitness! Please note new Wednesday time😊. Join us for the fun, low impact workout with Susie. To book Call 9518 5009 or email info@activatephysiopilates.au

18/04/2025

Lest We Forget

We are closed on Friday 25th April
We will reopen Saturday 26th April

Address

3/63 Johnston Street
Annandale, NSW
2038

Opening Hours

Monday	6:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 2:30pm
Saturday	7:30am - 12:30pm

Website

http://www.activatephysiopilates.au/

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