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Muso-Spine Chiropractic

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Muso-Spine Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muso-Spine Chiropractic, Chiropractor, 11 Waterton Street, Annerley.

📍26 Netting Street, Sunnybank Hills, Queensland 4109
📍11 Waterton Street, Annerley Queensland 4103
📍Shop 10 A, 11-21 Kingston Road, Underwood Queensland 4119
Passionate about personalized care to optimize health & wellness.

07/04/2026

Think your back pain is just a "lack of strength"? Think again. 🧠

Most lifting injuries aren't about how much you can lift—they’re about how you violate your body’s biomechanics.

When you lift with straight legs and the weight is far from your body, you aren't just "straining"; you’re creating massive shear force on your spine. Research shows this posture puts several times more pressure on your lumbar discs than standing, significantly increasing the risk of annular tears. 🩹

The Fix? Move Scientifically.
✅ Maintain a neutral spine.
✅ Keep the load close to your center of gravity.
✅ Shift the force from your vulnerable lower back to your powerful hips and legs.

It’s not just about protection—it’s about mechanical efficiency. The best way to prevent injury is learning how to use your body correctly.

At Muso-Spine Chiropractic, we go beyond the symptoms. We use functional movement assessments to help you refine your movement patterns and stay pain-free for the long term. 🛡️

03/04/2026

Planning a big DIY project or a long drive this Easter? 🛠️🚗

The long weekend is the perfect time to rest, but it’s also a common time for "holiday injuries" from gardening or heavy lifting. Remember to keep that spine neutral and the heavy loads close!

Muso-Spine Chiropractic will be closed over the public holidays to enjoy some family time, but our booking link is always open for your post-Easter tune-up.

📍 Public Holiday Hours:
Closed from Friday, 3rd April – Monday, 6th April.
Back in the clinic on Tuesday!

Stay safe and move well, Brisbane! 🇦🇺

13/03/2026

📱 Tech Neck: The Modern Posture Problem

Ever notice your neck feeling stiff after scrolling your phone?

When we look down at our devices for long periods, our head moves forward and increases the load on the neck.

For example:
• At 0° (neutral) – your head weighs about 4–5 kg
• At 30° tilt – the load increases to about 18 kg
• At 60° tilt – the neck may experience up to 27 kg of force

Over time, this can lead to:
⚠️ Neck pain
⚠️ Shoulder tightness
⚠️ Headaches
⚠️ Poor posture

💡 Simple tips to reduce tech neck:
• Raise your phone closer to eye level
• Take breaks every 20–30 minutes
• Stretch and move your neck regularly

If your neck pain keeps coming back, it may be time to assess the root cause.

📍 Annerley | Sunnybank Hills
💻 www.muso-spine.com.au

11/03/2026

📍 We’re closer than you think!

If you’ve been looking for a chiropractor around the area, here’s where to find us.

Watch the video to see exactly where Muso-Spine Chiropractic is located and how easy it is to get here.

We look forward to helping our local community move better and feel better.

📍 Annerley | Sunnybank Hills
💻 www.muso-spine.com.au

27/02/2026

🦶 Rolled your ankle? RICE isn’t the only option anymore.

For years we were told:
❄️ RICE — Rest, Ice, Compression, Elevation

But now?
👉 Think PEACE & LOVE

Modern research shows early education, optimal loading, and progressive rehab matter more than just icing and resting.

Acute ankle sprain?
Watch the video to learn what actually helps you recover faster — and stronger.

📍 Annerley | Sunnybank Hills | Underwood
💻 www.muso-spine.com.au

25/02/2026

🔎 Lower Back Pain… or Piriformis Syndrome?

Not all leg pain is a “slipped disc.”

Sometimes the problem comes from a disc pressing on a nerve in your spine.
Other times, it’s a tight piriformis muscle compressing the sciatic nerve.

👉 Same nerve. Different cause. Different treatment.

That’s why proper assessment matters.

Watch the video to understand the difference — and stop guessing your back pain.

📍 Annerley | Sunnybank Hills | Underwood
💻 Book online at www.muso-spine.com.au

18/02/2026

🧠 Using a lumbar support belt all the time? Your body might be switching off.

A lumbar support belt is an external support.
When it’s used for long periods, your core muscles can start doing less work — because the belt is doing it for them.

Over time, this may lead to:
• Reduced core activation
• Lower back weakness
• Ongoing stiffness or soreness

Your body then starts compensating, which can create more problems instead of solving them.

At Muso-Spine Chiropractic, adjustments aren’t just about “cracking.”
They help restore proper joint motion so muscles can return to their optimal position and start working the way they’re supposed to.

💡 True stability doesn’t come from external supports.
It comes from your muscles activating and controlling your spine.

If you’re relying on a belt or brace, it might be time to look at why your body needs it in the first place.

📍 Local chiropractic care focused on movement, strength, and long-term results
👉 Book online at www.muso-spine.com.au

17/02/2026

🎊 Gong Xi Fa Cai! Happy Lunar New Year! 🧧

It’s time to welcome a brand new year filled with:
💪 Strong backs
🧘 Flexible bodies
🔥 And zero “aiyaaa my back!” moments

May this year bring you good health, good fortune, and joints that only crack when WE do it 😆

Thank you to our amazing local community for your continued support — we can’t wait to keep you moving better all year long!

新年快乐，身体健康，万事如意！

16/02/2026

Start Fresh This New Year with Evidence-Based Chiropractic Care!
Feeling stiff, tired, or out of alignment as the year begins? Now’s the perfect time to reset your health and take control of your well-being—starting with your spine, joints, muscles, and nerves.
At Muso-Spine Chiropractic in Annerley, Sunnybank Hills and Underwood, we go beyond just spinal adjustments. We take a whole-body approach that helps you:

✅ Improve joint mobility
✅ Reduce chronic aches and pain
✅ Recover faster from injuries
✅ Boost energy and posture
✅ Enhance physical performance
✅ Lower stress
✅ Prevent future flare-ups

✨ Whether you're a busy professional, athlete, or simply aiming to feel better day-to-day, chiropractic care can help you move better, feel better, and live stronger.
📍 Serving Brisbane, QLD – Book your consultation today at Muso-Spine Chiropractic in Annerley/Sunnybank Hills/ Underwood.
👉 Let this be the year you prioritize your body, your health, and your future.

11/02/2026

At Muso-Spine Chiropractic, we don’t believe long-term results come from passive treatment alone.
Our chiropractor is guiding a patient through tailor-made Clinical Pilates, designed specifically for their condition, posture, and movement goals.
Why do we do this?
✔️ To build strength and control
✔️ To fix the root cause of pain
✔️ Improve posture
✔️ To help results last — not just feel better for a day
If you’re looking for a local chiropractor who also focuses on active rehab, movement, and long-term outcomes, we’re here to help.

📍 Serving Annerley, Sunnybank Hills & Underwood
👉 Book online at www.muso-spine.com.au

02/02/2026

From poor posture and stress to everyday habits, there are many hidden causes
behind that constant tightness or stiffness in your neck.

🧠In our latest blog, we break it all down:
✅Top 5 causes of neck pain
✅Simple home tips to prevent and relieve discomfort
✅How chiropractic care can restore mobility, reduce nerve tension, and improve overall neck health

📍Whether you‘re in Annerley, Sunnybank Hills, or Underwood, our evidence-
based approach supports your joints, muscles, and nerves—because pain-free living
starts with understanding the whole picture.

💫Take the first step toward feeling better today.🔗 Please see bio link

TechNeck MusoSpine ChiropracticCare
NeckMobility JointHealth SpinalWellness UnderwoodChiro

19/12/2025

🎄Holiday Notice🎄

Please note that Muso-Spine Chiropractic will be closed on 25th & 26th December and 1st January.
We wish you a Merry Christmas and Happy New Year.🎅🧑‍🎄🤶

Address

11 Waterton Street
Annerley, QLD
4103

Opening Hours

Monday	9am - 6pm
Thursday	9am - 6pm

Website

http://www.muso-spine.com.au/

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