Tai Chi and Qi Gong for Health

04/04/2026

24/03/2026

I offer private 1 on 1 coaching in Brisbane, tailored to help you improve balance, reduce stress, and reconnect with your body through Tai Chi & Qi Gong.

Whether you’re a beginner or looking to deepen your practice, these sessions are designed just for you, at your pace, with focused support.

Build strength & stability
Improve balance & mobility
Calm the mind & reduce stress
Restore energy and flow

Annerley Brisbane qld 4103
book your private session or learn more
www.TCQG.com.au

13/03/2026

Grateful for a full class of Tai Chi & Qi Gong tonight. The energy, focus, and calm everyone brought to the space was truly special.

Thank you to everyone who showed up to move, breathe, and practice together. 🙏
See you next class!

EveningPractice

07/03/2026

We started the day learning and practising Baduanjin Health Qi Gong, followed by the Yang 10 Forms Tai Chi. After our practice, we enjoyed a delicious and healthy morning tea together.

It was so lovely to sit back, relax, and catch up with everyone. Thank you to all who came along and made the morning so special. 🙏

A big thank you to Our Lady’s College for allowing us to use their beautiful kitchen, and for their kindness in providing tea, coffee and more. We’re so grateful for such wonderful community support.

Moments like this remind us how special it is to practise, share food, and connect together as a community.

28/02/2026

Tai Chi isn’t about rushing, it’s about refining.

In my one-on-one Tai Chi training in Brisbane, we break everything down step by step so you can truly understand the movement, build strength, improve balance, and feel more connected in your body.

Whether you’re a complete beginner or looking to deepen your practice, personal training allows us to focus on:
✔️ Correct posture and alignment
✔️ Smooth, controlled transitions
✔️ Breath coordination
✔️ Balance and stability
✔️ Mind–body awareness

No pressure. No ego. Just steady progress at your pace.

If you’re in Brisbane and ready to train with focused guidance, send me a message to book your first session.

BalanceTraining StrengthAndCalm

13/02/2026

Looking forward to Tai Chi

10/02/2026

Cool breeze, great energy, and a full class on the mat.
This evening we’re working on leg strength and mindful footwork — building stability, balance, and power from the ground up.

Consistency creates strength 💪

31/01/2026

Tai Chi Footwork Made Easier for Tight Hips | Parting Wild Horse’s Mane & Brush Knee

Many people experience tight hips, which can make the footwork in Parting the Wild Horse’s Mane and Brush Knee feel difficult or uncomfortable.

In this video, I break down the stepping and weight transfer in a clear, gentle way, with simple adjustments to reduce strain on the hips. You’ll learn how to improve stability, coordination, and ease of movement while staying relaxed and safe.

This practice is suitable for beginners, mature students, and anyone with limited hip mobility who wants to move more comfortably and confidently in Tai Chi.

Take your time, listen to your body, and enjoy the process. ❤😃

Many people experience tight hips, which can make the footwork in Parting the Wild Horse’s Mane and Brush Knee feel difficult or uncomfortable.In this video,...

13/01/2026

Our first Tuesday night 6 PM Tai Chi & Qi Gong class of 2026 was a beautiful success, a full house.
Thank you to everyone who came to move, breathe, and share this peaceful energy together.

25/12/2025

Happy Boxing Day ❤️ I wish you all happy, healthy, wealthy and wise and have a wonderful long life

11/12/2025

Build Strength, Balance & Calm — Join Our Tai Chi & Qi Gong Classes!

Looking for a gentle yet powerful way to improve your health and wellbeing?
We now offer three weekly classes to suit your lifestyle:

🟢 Tuesday Evening – 6:00pm
🟢 Saturday Morning – 8:00am
🟢 Saturday Morning – 9:00am
Ideal for beginners or anyone wanting to refine their practice in a welcoming, relaxed group.

At Tai Chi and Qi Gong for Health, our classes are easy to follow, friendly, and designed to support your body, mind, and spirit. Whether you're new or experienced, you are warmly welcome.

* Gift a class to someone you love — wellness is the best present!
* New students welcome anytime.
* Bring a friend and grow healthy habits together.

📍 Location: Our Lady’s College, Annerley
Book your spot today 0438802018