Tai Chi and Qi Gong for Health

Tai Chi and Qi Gong for Health Improve Immunity and Reduce Stress
Relieve pain, reduce stiffness; Improve balance & reduce falls; Increase muscular strength & joint flexibility.

My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through Healing Massage. After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born. Dr Paul Lam has worked with Tai Chi experts and medical specialists to create the Tai Chi for Health Programs. They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety. The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

Exciting News for 2026! Start your 2026 New Year’s resolution with calmness, strength, and better energy. Register now a...
24/11/2025

Exciting News for 2026!

Start your 2026 New Year’s resolution with calmness, strength, and better energy. Register now and give yourself the gift of health and balance.

Due to growing interest, we are adding one new evening class to our weekly Tai Chi & Qi Gong schedule.

New Class Time:
Tuesday 6:00–7:00pm (starting 13 January 2026)

Perfect for anyone who prefers to unwind after work or needs a flexible evening option.

Our 2026 Weekly Schedule:

Tuesday: 6:00–7:00pm (Starting on 13 Jan 2026)

Saturday: 8:00–9:00am (Starting on 10 Jan 2026)

Saturday: 9:00–10:30am (Starting on 10 Jan 2026)

Whether you're a beginner or continuing your journey, we’d love to support your practice in the new year.

Register now and make 2026 your healthiest year yet!
Message me 0438802018 or email: chunmei@tcqg.com.au for details or to reserve your spot.

Tai Chi & Qi Gong for Health – moving with calmness, strength, and joy.

23/11/2025

Our 2026 Weekly Schedule:
Tue 6:00-7:00PM
Sat 8:00-9:00AM, 9:00-10:30AM

15/11/2025

Feeling grateful this morning — the improvement, the flow, and a full house of beautiful energy made the practice truly special. ☀️🌀

While in China, my husband and I met up with my Teach’s College classmates, some I hadn’t seen in 36 years! 🥹We visited ...
06/11/2025

While in China, my husband and I met up with my Teach’s College classmates, some I hadn’t seen in 36 years! 🥹
We visited our old campus together and then had dinner. So many memories and so much laughter, what a wonderful reunion! 💕🇨🇳

04/11/2025
Yummy yummy 🤤
29/10/2025

Yummy yummy 🤤

28/10/2025

Guangzhou

17/10/2025

Tai Chi for Every Body
Meet Dylan and Kim, showing up, learning, and flowing through the Sun 73 Forms with focus, patience, and heart.

It doesn’t matter where you start, how old you are, or what shape your body is in, Tai Chi meets you where you are.

Kim may be on the heavier side, but that hasn’t stopped her one bit, her movement is graceful, steady, and strong. If she can do it, you can too.

Tai Chi isn’t about perfection — it’s about progress, presence, and practice. One step, one breath, one form at a time.

Come move with us. 😁

Address

Annerley, QLD
4103

Telephone

+61438802018

Website

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