Tai Chi and Qi Gong for Health

Tai Chi and Qi Gong for Health Improve Immunity and Reduce Stress
Relieve pain, reduce stiffness; Improve balance & reduce falls; Increase muscular strength & joint flexibility.

My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through Healing Massage. After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born. Dr Paul Lam has worked with Tai Chi experts and medical specialists to create the Tai Chi for Health Programs. They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety. The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

🌿✨ Tai Chi & Qi Gong Classes Resume ✨🌿We are back this Saturday, 4 October! 🙌🕗 8:00am – 9:00am🕤 9:00am – 10:30amCome joi...
30/09/2025

🌿✨ Tai Chi & Qi Gong Classes Resume ✨🌿

We are back this Saturday, 4 October! 🙌
🕗 8:00am – 9:00am
🕤 9:00am – 10:30am

Come join us for a refreshing start to your weekend — reconnect with your body, calm your mind, and enjoy the gentle yet powerful flow of Tai Chi and Qi Gong. 🌸

Whether you’re continuing your practice or stepping in for the first time, everyone is welcome. 💕

Looking forward to seeing you on Saturday!
~ Chunmei

🌸✨ Congratulations to Kim and Dylan ✨🌸We are so proud of your dedication and achievements in Tai Chi! Through weekly les...
19/09/2025

🌸✨ Congratulations to Kim and Dylan ✨🌸

We are so proud of your dedication and achievements in Tai Chi! Through weekly lessons, daily practice, and steady perseverance, you have reached such an inspiring milestone. 🌿

👏 Completed Forms:
✅ Yang 10 Forms
✅ Yang 16 Forms
✅ Yang 24 Forms
✅ Tai Chi for Arthritis (Parts 1 & 2)

And now… your journey continues as you take on the challenge of Sun 73 Forms! 🌞🕊️ We can’t wait to see your progress and growth as you explore this beautiful form.

Your commitment is an inspiration to all of us. 💖

🌸 Spring Celebration with Our Tai Chi Community 🌸Last Saturday, we gathered together to welcome spring and celebrate wit...
16/09/2025

🌸 Spring Celebration with Our Tai Chi Community 🌸

Last Saturday, we gathered together to welcome spring and celebrate with our Tai Chi family. It was such a joyful morning filled with gentle practice, laughter, connection, and of course—delicious morning tea! 🫖🍰

Thank you to everyone who came along and made the day so special. Your presence, energy, and smiles truly light up our community. 💕

Wishing you all a season full of health, vitality, and happiness. 🌿✨

27/08/2025

Spring vibes are here 🌸 New energy around the corner — let’s embrace it with Tai Chi 😁

22/08/2025

Tai Chi and Qi Gong, Saturday
🕗 8:00am – Beginners
🕘 9:00am – Intermediate

08/08/2025
Private class one on one coaching
20/07/2025

Private class one on one coaching

Join Chunmei Yang, founder of Tai Chi and Qi Gong for Health, for a powerful one-day journey into Qi Gong Shibashi Set I...
06/05/2025

Join Chunmei Yang, founder of Tai Chi and Qi Gong for Health, for a powerful one-day journey into Qi Gong Shibashi Set II – a deeply restorative and energising practice designed to cultivate your life force (Qi), improve health, and calm the mind.

Whether you're looking to boost your vitality, relieve stress, or deepen your Qi Gong practice, this immersive day is designed to empower and renew you.

05/04/2025

Want to improve your balance? Join us.

Learning Tai Chi Qi Gong Fan forms 👍
04/04/2025

Learning Tai Chi Qi Gong Fan forms 👍

Address

Annerley, QLD
4103

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