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Tuesday 10am - 5pm Thursday 10am - 3pm Saturday 10am - 3pm

https://www.facebook.com/100170264776658/

Heart Space

As a Breathwork practitioner I hold space for individuals who seek to live closer to their truth.

At Heart Space I offer sessions to guide and support you, using the magnificent tools of Breathwork and Core Clearing.

01/12/2024

Group Breathwork Session
Wednesday 4th December 6:30 -8:30pm
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session.
As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.

📅 Date: Wednesday 4th Dec 🕒 Time: 6:30 -8:30pm 📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

21/11/2024

Group Breathwork Session Wednesday 4th December 6:30 -8:30pm
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session. As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.
📅 Date: Wednesday 4th Dec 🕒 Time: 6:30 -8:30pm 📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

17/11/2024

Group Breathwork Session
Tickets
https://www.breathingspacefreo.com.au/events

Join the journey inwards, as you let the breath carry you to a place that is calling for your attention.
Listen to your body’s wisdom through the breath, allowing it to integrate what is stored and stuck. Feel the body’s innate ability for
reconnection to peace, love and inner stillness.

A group breathe brings a collective energy and a sense of community through our shared state of vulnerability.
Understanding that we are all dealing with our own issues, when we come together to breathe, compassion is a natural outcome.

You will supported on this journey by Sharon Jennings and Louise, both accredited with the Australian Breathwork Association.

* Wednesday 4th December
* 6:30 — 8:30pm
* $85 investment
*

14/11/2024

Breathwork practice ignites our light.
One of our jobs here on planet earth is to illuminate our own light within.
When we work on creating light within ourselves, people all around us benefit too. It’s much like a ripple effect, we emit and transmit our energy into the surrounding field.
Our light expands in a variety of situations.
For me, it’s my morning walk and swim at the beach. Having a cup of tea with a girlfriend. It’s when I meditate and when I laugh out loud. It’s when I look up at a vast and blue Perth sky.
Sometimes it’s really difficult to feel the light.
When stress kicks in, depressive thoughts take hold…. When there is negative talk around, heavy news and compromised health.
Our light becomes small, dull and hard to feel.
In these moments we always have our breath.
If you are feeling anxious, depressed, disconnected from people and life, stuck in a rut and you’re wanting change, then Breathwork is a powerful tool to make the shift.

Reach out to Louise if you’re curious how Breathwork can help you make deep change in your life..

louiseheartspace@gmail.com
0402791131

www.heartspacebreathwork.com.au

07/11/2024

Thank you David…Greenpeace 🌈🕊️
This is a small exert from a letter that David Ritter, the CEO of Greenpeace Australia wrote this morning to all Greenpeace members in the wake of the recent political outcome.
I appreciate his wisdom and optimism..

If anyone would like to read the whole letter I’m sure the Greenpeace site will have it..
John Berger quotes

“When people and societies enter into a state of shock, they lose their identities and their footing.

Hence, calm is a form of resistance.”

As Greenpeacers, it is very important that we stay calm. Not ‘calm’ in the sense of not feeling sadness, anger - a whole range of emotions - but to keep our heads, because in our calm, we will be better able to care for each other, for all those whom we care about, and to make better decisions about what to do now.

when the state of the world becomes dire and threatening, a group of people will emerge whose mission is to restore the balance.”

That last piece of the excerpt stirred a feeling of relief and trust in me. Trusting in the innate goodness of people, the power of love and compassion.

Have a beautiful and rich day🥰

05/11/2024

Group Breathwork Session Wednesday 4th December 6:30
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session. As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.
📅 Date: Wednesday 4th Dec 🕒 Time: 6-8pm 📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

04/11/2024

Group Breathwork Session
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session. As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.
📅 Date: Wednesday 6th Nov 🕒 Time: 6-8pm 📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

27/10/2024

Group Breathwork Session

Wednesday 6th November 6:30pm

Breathwork is profoundly powerful in the gentlest of ways.
The breath is our medicine, ready to administer what it is our body is calling for.
Being in a group to do a Breathwork session is powerful and supportive. The energy of a group serves to hold you in a container of loves wisdom, allowing the full expression of your body’s story.

You are invited to the Breathing Space Freo to experience this simple yet powerful modality of Group Breathwork.

You will be safely supported by Sharon Jennings and Louise Holthouse, both accredited and certified by the Australian Breathwork Association.
Together, holding a connected and safe container, in a small group environment, allowing you to safely explore your inner landscape.

Bookings

13/10/2024

Breathwork is the mirror, reflecting back to you, your true essence.
Showing you the path you may have forgotten was right before you, reminding you, who you are.
Because you can’t become what you already are.
You are a being of love, filled with light. You are love, you are happiness, you are enough.

Join me in a Breathwork session where your body will remind you of your true essence.

Reach out to Louise if you’re curious how Breathwork can help you make deep change in your life..

louiseheartspace@gmail.com
0402791131

www.heartspacebreathwork.com.au

25/09/2024

Breathwork and anxiety
Suffering from anxiety can be debilitating..
Ayurveda views anxiety as our body and essence generating a message that what is called for is change. Interestingly, amongst other things, Ayurveda prescribes attention to the breath as a means of restoring inner balance.

Breathwork by nature is woven into a multitude of healing processes. It is certainly not a recent phenomenon, but rather an ancient method of healing.

Are you suffering through anxiety, depression or stress, or life’s hurts and trauma?
Are you experiencing relationship difficulties?

Breathwork is a powerful tool for change and growth

Reach out to Louise if you’re curious how Breathwork can help you make deep change in your life..

louiseheartspace@gmail.com
0402791131

www.heartspacebreathwork.com.au

Address

Great Ocean Road
Apollo Bay, VIC
3233

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 3pm
Saturday	10am - 3pm

Telephone

+61402791131

Website

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