Mobile Sports Massage Therapy

29/11/2020

01/11/2020

🔫 🔫🔫🔫🔫🔫

I’m officially fully loaded‼️

Mixed with massage techniques, my massage gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension.

🔥Pm for bookings🔥

27/10/2020

📢$60 LOCALS OFFER STILL RUNNING!

Hope everyone is prepared for the gyms to reopen 😉

13/10/2020

“just a general full body massage please”

⬆️ I often get asked this, however it isn’t my specialty!

What is sports massage❓

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to:

✅ Increase endurance
✅ Improve performance
✅ Reduce the chance of injury
✅ Reduce recovery time after an injury

So, what are the health benefits of Sports Massage❓

One of the main benefits of sports massage is that it can prevent you from getting sore muscles after you exercise (known as 'delayed onset muscle soreness').

Sports massage may also improve your heart rate and blood pressure, increase your circulation and lymph flow, and help treat injuries, including shin splint, tennis elbow, sprains and strains.

📍I hope this helps anyone who isn’t too sure if Sports Massage is for you!

If it is... then get in touch ‼️

📢 TRUST ME, YOU NEED ME TO KNEAD YOU💪🏼