The Gym Apollo Bay

05/09/2023

As you may all be aware, THE GYM APOLLO BAY will cease trading as of 30 September 2023.

Of course I am gutted about Great Ocean Road Health’s decision not to take us on, to further our services and commitment to the Apollo Bay community. I’m positive that Amy Harbour and Lil Mcgowan will follow in our footsteps and provide a great offering for Apollo bay and the wider community.

I have many fond memories of interactions with locals in helping anyone achieve their health and fitness goals. From training our wonderful healthy habits, consistent holiday makers and members from local groups it's been a pleasure.

I feel The Gym Apollo Bay has exceeded all expectations over the last 9 years, from turning the old rundown and unused ambulance station, into a teal covered community facility that can be utilised by everyone, which only came true from the kindness of Dorothy's bequest.

I will always be fond of the friendships created through running The Gym Apollo Bay . Taking members on local hikes, fun runs in Forrest, and half marathons from Kennett River to Apollo Bay. And I can't forget all the amazing boot camps in Wye River and Thailand.

Because I was lucky to be given the chance to run the local community gym in Apollo Bay, I have met so many wonderful people and I thank-you all from the bottom of my heart for your support in me and my little business over the last nine years.

Over the coming month the only memberships that will be available to purchase will be our casual memberships.

All direct debit memberships will end as of the 30th of September, if not before dependent of your direct debit date.

Anyone that has taken upfront memberships Amy and Lil should honor them for you.

If you have any questions please do not hesitate to email me on info@thegymapollobay.com.au

26/07/2023

We invite you to participate in our brief online survey to share your thoughts and opinions about your experience at The Gym Apollo Bay. Your input will help us to understand what we're doing right and identify areas where we can make enhancements to better serve you.

Please join us HERE as we continue to grow our commitment to fitness and wellbeing for the Apollo Bay community.

We would love to hear your thoughts or feedback on how we can improve your experience! We want to hear your feedback so we can keep improving the service and facilities that we offer here at The Gym Apollo Bay. Please fill this quick survey and let us know your thoughts (your answers will be anonymo...

16/05/2023

Meet Lil, our gym trainer! Lil is here to help you achieve your health & fitness goals with her fun filled workout routines. Join us in welcoming Lil to the team 🙌

09/05/2023

Our pot of gold 🌈

06/05/2023

NEW WEEKLY CLASS TIMETABLE Starting tomorrow 8th May, book online through the link in bio. We are super pumped to see you there! 🙌

13/04/2023

Just what everyone needs - a sweat & smile circuit class with Nat - book online now😅

12/04/2023

Sleep is an essential component of a fitness journey for humans because it plays a crucial role in physical and mental health. During sleep, the body repairs and rejuvenates tissues, strengthen the immune system, and helps regulate hormones that control hunger and appetite. Lack of sleep can also lead to increased stress, decreased cognitive function, and decreased athletic performance.

Therefore, getting adequate sleep is important for maintaining overall health and well-being, as well as achieving fitness goals. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night to support optimal health and fitness.

11/04/2023

it is essential to choose equipment that fits within your budget and that you will use regularly. Consistency is key when it comes to exercise, so it's better to invest in equipment that you can use consistently, rather than splurging on expensive equipment that you may not use often.

It is also important to consider your fitness goals and the type of exercise you enjoy when choosing equipment. For example, if you enjoy strength training, investing in dumbbells or resistance bands might be a better option for you than a jump rope.

Ultimately, the best piece of fitness equipment is the one that you will use regularly and that helps you achieve your fitness goals.

10/04/2023

Remember that becoming your highest self is a journey, not a destination. It requires consistent effort, self-reflection, and a willingness to learn and grow. But by making a conscious effort to embody your highest self, you can transform your life and achieve your greatest potential.

07/04/2023

The perfect, creamy dessert that are bite-sized and pack an extra protein kick.