Coastal Yoga & Kitchen Medicine Apollo Bay

25/05/2026

❄️ A WINTER PAUSE … THE SOLSTICE ❄️
Apollo Bay June 19-21 2026

RECLAIM YOUR INNER BASELINE

The 7 Senses Winter Retreat is a journey into the deepest attributes of wellbeing, healing, and transformation.

This Winter Solstice, stop trying to “shake it off” and start resetting from within. The Solstice arrives each year as nature’s invitation to slow down, restore, and reconnect.

Discover the true purpose of winter darkness — and how it can support:
✨ Mental health
✨ Nervous system repair
✨ Neuro-regeneration
✨ Deep emotional restoration

Winter can create a heaviness within the mind and body. When ignored, unresolved patterns accumulate season after season, often resurfacing in different ways throughout the year.

It is time to embrace the winter pause the way nature intended.

Within The 7 Senses Winter Experience, we work deeply with winter body imbalances across five essential pillars:
• Chemical
• Structural
• Respiratory
• Mental
• Emotional

Go beyond the surface.
Cleanse the five physical senses, awaken cellular awareness, and reconnect with your sixth and seventh senses.

A retreat designed to restore balance, clarity, vitality, and inner stillness.

❄️ Winter Solstice Retreat
✨ Deep Healing • Nervous System Reset • Inner Transformation
📍 Limited spaces available
Web: For more information visit link below https://www.yogaandfoodasmedicineretreats.com/copy-of-winter-2026-info-1

12/05/2026

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We offer you
the FERTILITY RESET experience
in Apollo Bay.
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Autumn is the most potent season to reset your fertility via the body clock and natures rhythms, creating the foundation for improving your menstrual cycle’s, creativity and conception .

Nourishing Your Fertility in Autumn can set the foundation for your feminine wellbeing and creativity.

Autumn is statistically one of the most fertile times of the year with higher chances of success compared to other seasons. The season is associated with improved hormone balance due to relaxing, nourishing, and slowing down, making it a natural time for fostering wellness and pregnancy

Autumn is an ideal season to reset fertility by aligning with changing natural rhythms, cooling temperatures, and shorter days, which helps balance hormones and prepare the body for conception or creative endeavors.

It is a time to shift from summer’s high energy to a more nourishing, inward-focused routine, often considered a peak time for reproductive health.

Join us for this special once a year Autumn Fertility event and explore Key Ways to Reset Fertility in Autumn.

Sunday May 31st
9am - 4pm

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10/05/2026

We are proud of our growth and equally proud of our service to people’s well-being. From daily yoga classes (studio, live-streamed and recorded sessions) to bodywork therapies, holistic myofascial sculpting, energy balancing, curated and signature seasonal retreats and our new well-being accommodation offering, Ocean Haven Retreat aims at offering accommodation that is healthy, rejuvenating and a resetting experience. Take the time and come in and chat about your well-being goals at our boutique wellness studio in Apollo Bay at Studio 4/157 Great Ocean Road.

07/05/2026

Give the Gift that keeps on giving. Coastal Yoga & Kitchen Medicine Apollo Bay offer a diverse range of well-being modalities from bodywork & massage and yoga to our signature sculpted body treatments, re-shaping and addressing the physical impacts of trauma and stress and sculpting holistic integration of mind, body and spirit.

29/04/2026

Your well-being journey is now more flexible with us…🌟We are now happy to welcome cryptocurrency payments. 💻✨

You can now pay using BITCOIN, ETHEREUM, SOLANA, XRP & LITECOIN, with more to come— making your experience with us even more flexible, modern, and convenient.

Whether you’re already part of the crypto space or just getting started, we’re here to make things easy. Available for both online payments at our website and in store.

✔️ Fast & secure transactions
✔️ More payment freedom
✔️ Seamless checkout experience
✔️ Less fees
If you have any questions about paying with crypto, feel free to reach out — we’re happy to help.

Welcome to the future of payments.

25/04/2026

Introducing Ocean Haven Retreat Accommodation. A boutique coastal wellbeing accommodation located in Apollo Bay along Victoria’s iconic Great Ocean Road.

Designed for rest, renewal and longevity, our retreat space offers a peaceful sanctuary for individuals, couples, small groups and families seeking a deeply restorative wellbeing enhanced stay by the ocean.

The home is built using passive solar principles with natural airflow and energy efficiency, creating a calm, breathable environment that supports wellbeing. Surrounded by nature and fresh ocean air, the space encourages deep rest, nervous system reset and reconnection. With the clever use of nature inspired environmental plant air filtration, and EMF reduction technology used through out the home, it supports occupants in rest, & rejuvenation.

Ocean Haven Retreat is also the host location for Coast Yoga & Kitchen Medicine retreats, offering curated wellbeing experiences including movement, nutrition, and lifestyle practices designed to optimise health.

Whether you are looking for accommodation in Apollo Bay, a private retreat escape, or a place to reset and restore, Ocean Haven Retreat offers a unique coastal experience focused on health, simplicity and connection.

Located just 400m to the beach and minutes to the town centre, this is an ideal destination for those exploring the Great Ocean Road or seeking a quiet retreat immersed in nature. In the interest of keeping it local and reducing booking fees you can book direct with us. For all enquires and bookings please call 0467528800 or email yogaandfoodapollobay@gmail.com visit https://www.yogaandfoodasmedicineretreats.com/retreataccommodationapollobay for more info

21/04/2026

AUTUMN RETREAT

The Ultimate Reset🍂

Deep reconditioning - Cellular repair - and Foundational mind and body rebalancing .

As the leaves begin to turn, nature is giving us a clear signal: it’s time to slow down, ground ourselves, recorrect imbalances and prepare for the Winter Essence ❄️ .

Did you know that autumn is the best season to reset your body clock and rhythms? 🧬 It provides the essential foundation for every season that follows.

We offer you an invitation to join us for a special weekend wellbeing retreat designed to help you recalibrate and find your State of Wellbeing .

What to expect:
* ✨ Guided circadian rhythm breathwork
* ✨ Restorative functional movement sessions
✨ Grounding nature experiences that have you exploring light frequencies for healing - repair - and transformation.
* ✨ The space you need to truly "reset" with knowledge and skills .

Don't just move through the year—set your foundation because it has the potential to make the world of difference .

Limited spots available for this intimate seasonal experience.

Further information can be accessed via the link below

https://www.yogaandfoodasmedicineretreats.com/retreat-info

15/04/2026

AUTUMN YOGA THURSDAY 🍂

Join us for Functional Movement Yoga tomorrow .

Studio - zoom - or recording.

15/04/2026

26/03/2026

Introducing Ocean Haven Retreat Accommodation. A boutique coastal wellbeing accommodation located in Apollo Bay along Victoria’s iconic Great Ocean Road.

Designed for rest, renewal and longevity, our retreat space offers a peaceful sanctuary for individuals, couples, small groups and families seeking a deeply restorative wellbeing enhanced stay by the ocean.

The home is built using passive solar principles with natural airflow and energy efficiency, creating a calm, breathable environment that supports wellbeing. Surrounded by nature and fresh ocean air, the space encourages deep rest, nervous system reset and reconnection. With the clever use of nature inspired environmental plant air filtration, and EMF reduction technology used through out the home, it supports occupants in rest, & rejuvenation.

Ocean Haven Retreat is also the host location for Coastal Yoga & Kitchen Medicine retreats, offering curated wellbeing experiences including movement, nutrition, and lifestyle practices designed to optimise health.

Whether you are looking for accommodation in Apollo Bay, a private retreat escape, or a place to reset and restore, Ocean Haven Retreat offers a unique coastal experience focused on health, simplicity and connection.

Located just 400m to the beach and minutes to the town centre, this is an ideal destination for those exploring the Great Ocean Road or seeking a quiet retreat immersed in nature.