Coastal Yoga & Kitchen Medicine Apollo Bay

24/05/2025

Herbally-speaking, who are you spending time with right now ?

Join us tomorrow for
*Sunday Herbalism *

- 11.45am in studio or on zoom ( recording available) -

and let me introduce you to
*Cinnamon & Orange Peel 🍊*
I have lots to share regarding the
*METABOLIC NATURE OF ORANGES W/ CINNAMON* and how this combination, as a lead up to winter solstice, brings us straight into that coziness within ourselves.

As a herbal ally, cinnamon sweeps us into her orbit through the crispy autumn and holds us in her grasp well into the winter solstice . ��Cinnamon is perhaps the most famous herb of the home apothecary and I bet some of you are already spending a lot of time with her using this herb/spice in your cooking already and herbal beverages.

I'd like to invite you into tomorrows session and offer some ideas for working energetically with this extraordinary ally in combination with orange peel .

Let me know if you are interested to join us .
🙏💜.

17/05/2025

23/04/2025

Join us tomorrow morning for a vinyasa session. Start the day with a flowing practice to open up the mind and body to the Autumn Energy Flow .
🍁
Studio and Zoom.

23/04/2025

*** starting tomorrow***
——————————————
GUIDED MEDITATION
& RELAXATION CLASSES
——————————————

Pooh sits in harmony with himself and the trees.

A calm mind is the basis for achieving harmony within yourself.

This Practice of Meditation is designed to calm your mind.

Image from:
The Tao of Pooh by Benjamin Hoff


y we

22/04/2025

Good morning everyone,

Opening up the mind and body for the day ahead with yoga is a great way to start the day .

Join us this morning in the studio or via live stream for an Autumn 🍂 energy balancing Hatha Yoga Session.

Enjoy the day 🙏🌸

20/04/2025

Easter Monday
** RESTORATIVE EVENING YOGA **

Join us this evening for a therapeutic session of restorative yoga .

5.30pm (1hr) .

@ Coastal Yoga & Kitchen Medicine.
Shop 4/157 Great Ocean Road Apollo Bay .

Ph: 0448 290 805
🙏🌸

18/04/2025

Free class this Easter Sunday 🐇

Join Helen Ponder for Meditation & Yoga Nidra at 10:30 am in the studio or via Zoom.

This Meditation practice on the breath soothes and calms your mind, while the deep relaxation practice of Yoga Nidra restores your body.

And it feels great !

Hope you can join us
🙏🌸

Studio Location:
Coastal Yoga & Kitchen Medicine
Shop 4 / 157 Great Ocean Road
Apollo Bay.

17/04/2025

GUIDED MEDITATION
& RELAXATION CLASSES
Starting next week .

Pooh sits in harmony with himself and the trees.

A calm mind is the basis for achieving harmony within yourself.

This Practice of Meditation is designed to calm your mind.

Image from:
The Tao of Pooh by Benjamin Hoff


y we

10/04/2025

The 2025 Apollo Bay Raynor Naturopathic Massage Course Intake is an amazing journey of self discovery on how we can, as bodywork therapists create lasting transofrmative changes for people. Whether you're a carer, parent, massage professional or looking to emabark on a very rewarding career, this technique will equip you with the necessary skills and tools to offer more than just a treatment, but to be transformative. Its not just massage, it journeys deeper into the physical, mental and nervous system to resolve anchiored tension and fortifying the nervous system that has been impacted by trauma and stress and getting you closer to your health and wellbeing blue print.

We have two intakes this year.
** June 16th - 20th 2025**
** October 20th - 24th 2025**

For more details you can visit our website at https://www.yogaandfoodasmedicineretreats.com/massage-courses-workshops where you will find helpful information about the course and be able to book in.

PM or email us at yogaandfoodapollobay@gmail.com or
Call Fab on 0467 528 800 to discuss any questions you may have.

There are two levels to the course.
Level 1 ONLINE MODULE
Level 2 HANDS ON PRACTICAL (5DAYS CLINIC IN APOLLO BAY)

You can also sign up for a free introductory sample of our online module by contacting Fab and requesting access.