Coastal Yoga & Kitchen Medicine Apollo Bay

26/03/2026

Introducing Ocean Haven Retreat Accommodation. A boutique coastal wellbeing accommodation located in Apollo Bay along Victoria’s iconic Great Ocean Road.

Designed for rest, renewal and longevity, our retreat space offers a peaceful sanctuary for individuals, couples, small groups and families seeking a deeply restorative wellbeing enhanced stay by the ocean.

The home is built using passive solar principles with natural airflow and energy efficiency, creating a calm, breathable environment that supports wellbeing. Surrounded by nature and fresh ocean air, the space encourages deep rest, nervous system reset and reconnection. With the clever use of nature inspired environmental plant air filtration, and EMF reduction technology used through out the home, it supports occupants in rest, & rejuvenation.

Ocean Haven Retreat is also the host location for Coastal Yoga & Kitchen Medicine retreats, offering curated wellbeing experiences including movement, nutrition, and lifestyle practices designed to optimise health.

Whether you are looking for accommodation in Apollo Bay, a private retreat escape, or a place to reset and restore, Ocean Haven Retreat offers a unique coastal experience focused on health, simplicity and connection.

Located just 400m to the beach and minutes to the town centre, this is an ideal destination for those exploring the Great Ocean Road or seeking a quiet retreat immersed in nature.

15/03/2026

Late Autumn Well-being Retreat. For full details visit our website (link in bio) and visit retreats and workshops. The ultimate reset retreat for optimising well-being potential and transformation to the new you. With a focus on a shift of awareness and personal development, we offer you a chance to be wirth and feel what true autumn offers you. Places are limited . You can book directly from our website or email us at yogaandfoodapollobay@gmail.com Book your own accommodation or stay at our exclusive Well-being Retreat Venue that is encompasses well-being design and living principles that support your retreat stay. To view our venue head over to our website and select the retreat accommodation apollo bay tab for a full rundown of ammenities.

05/03/2026

08/02/2026

The 2026 Apollo Bay Raynor Naturopathic Massage Course Intake is an amazing journey of self discovery on how we can, as bodywork therapists create lasting transformative changes for people.

Whether you're a carer, parent, massage professional or looking to embark on a very rewarding career, this technique will equip you with the necessary skills and tools to offer more than just a treatment, but to be transformative. Its not just massage, it journeys deeper into the physical, mental and nervous system to resolve anchored tension and fortifying the nervous system that has been impacted by trauma and stress and getting you closer to your health and wellbeing blue print.

2026 INTAKES.
FIRST INTAKE ** May 11th - 15th 2026**
SECOND INTAKE ** November 23rd - 27th 2026**

For more details you can visit our website at https://www.yogaandfoodasmedicineretreats.com/massage-courses-workshops where you will find helpful information about the course and be able to book in.

You may also PM or email Fab at yogaandfoodapollobay@gmail.com or
Call Fab on 0467 528 800 to discuss any questions you may have.

There are two levels to the course.
Level 1 ONLINE MODULE (Approx. 40hrs online)
Level 2 HANDS ON PRACTICAL (5 DAYS CLINIC IN APOLLO BAY)

You can also sign up for a free introductory sample of our online module by contacting Fab and requesting access.

06/02/2026

Join us for a therapeutic Saturday morning yoga sequence.

9am

Studio - zoom - recording available .

🙏🌟

04/02/2026

Join us for
LATE SUMMER
FUNCTIONAL MOVEMENT YOGA

tomorrow morning. 9am (1hr) .

About the class :
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Functional movement yoga enhances mind-body connection. The practice encourages greater awareness of how your body moves, promoting intentional and mindful movement through real-life actions such as
bending,
lifting,
pushing,
pulling,
twisting
and squatting.

We focus on Integration of movements instead of isolating single muscles, utilising movement patterns that mimic how your body naturally moves and functions.

Within the sessions there is focus on balance , mobility and stability, aiming to improve both ability to move freely (mobility) and ability to control that movement (stability).

You are welcome to join us in the studio or via zoom. Recordings of the session are also availa

03/02/2026

LATE SUMMER 🌟
YOGA +BREATHWORK

We warmly invite you to join us in studio or live stream for a series of weekly late summer yoga and breathwork classes featuring cultivation of body, mind and energy .

🙏 💗