Coastal Yoga & Kitchen Medicine Apollo Bay

19/01/2026

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🌟 Greet the day with
summertime outdoor yoga .
7.45am
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We welcome you to join us for Yoga + Breathwork tomorrow morning on the rocks @ Marengo Beach .

Greet the day with a rejuvenating yoga session by the ocean to connect with nature and energize your body. Morning beach yoga allows you to synchronize your breath with the soothing, rhythmic sound of the waves, helping to lower stress and ground your mind.

Absorbing the morning sunlight via yor skin can help balance the Gut Nervous System and salt-kissed ocean air, rich in negative ions, can boost summertime mood, benefit the lung capacity and enhance brain functioning 😃.

Hope you can join us .
🙏💗

11/01/2026

Join us for daily Yoga + Breathwork ,
morning practice on the Rocks @ Marengo Beach .
7.45am
🙏🌟

01/01/2026

2026
New Year Beach Yoga + Breathwork
DAILY OVER THE SUMMERTIME ✨

Come along each morning and absorb the new year morning atmosphere as we do our yoga together to invite inspiration and nurture our new years intentions 🌟
The morning practice is an invitation to capture the essence of the new year and recharge the heart and soul 💛

**_Beach Yoga**
7.45 am daily
Yoga & Breath-work.

Bring a beach towel
or yoga mat if you have one .

See you in the morning if you are joining
🙏💗

27/12/2025

December to Jan 31

26/12/2025

SATURDAY
** Beach Yoga**
Join us tomorrow @ 7.45am for Yoga & Breath-work.

Bring a beach towel
or yoga mat if you have one .

See you in the morning if you are joining us .
🙏 💗

25/12/2025

BOXING DAY
** Beach Yoga**
Join us tomorrow @ 7.45am for Yoga & Breath-work.

Bring a beach towel or yoga mat if you have one .
🌟
See you in the morning if you are joining us .
🙏😊.

08/12/2025

BEACH YOGA starting soon !

Summertime daily classes
on the rocks @ Marengo . 🌞

Outdoor classes by the ocean to welcome the daily sunrise and be inspired by the suns rays and the vitality of the Great Southern Ocean.

BREATHE-FEEL-MOVE
create wellbeing daily .
🌼
See you outdoors over the summer
🙏❤️

04/12/2025

Join us for Summertime
Functional Movement Yoga
tomorrow morning. 8am (1hr) .

About the class :
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Functional movement yoga enhances mind-body connection. The practice encourages greater awareness of how your body moves, promoting intentional and mindful movement through real-life actions such as
bending,
lifting,
pushing,
pulling,
twisting
and squatting.

We focus on Integration of movements instead of isolating single muscles, utilising movement patterns that mimic how your body naturally moves and functions.

Within the sessions there is focus on balance , mobility and stability, aiming to improve both ability to move freely (mobility) and ability to control that movement (stability).

You are welcome to join us in the studio or via zoom , recordings of the session are also available .

🙏

03/12/2025

Join us tomorrow morning for a stimulating yoga flow to open the body’s energy circulation for the day ahead.

30/11/2025

Spine chart for your reference and information 🙏

30/11/2025

SEASONAL BODYWORK &
ENERGY BALANCING
to optimise wellbeing 🌼

We invite you to experience our
LATE SPRING - EARLY SUMMER Bodywork & Massage sessions.

At the monent in nature there is a transition from late spring into early summer taking place , a great time to explore the bodys physical energy flow inorder to enhance wellbeing .

Tracking the root system of welbeing and pathways of energy flow during late spring into early summer can help the deep nervous system to develop well structured connections between the brain and body, helping to clear out lingering symptoms and reintroduce the body and mind to integrated wellbeing.

Contact us for further information and booking options .
Ph : 0448 290 805 .

30/11/2025