Caterina Morrison - Integrative Medicine Practitioner

Caterina Morrison - Integrative Medicine Practitioner Where Science Meets Ancient Wisdom - Please note that the information on this page is intended as generalised community health advice.

It is for the tribes educational purposes only. For personal/ Individual therapeutic strategies, questions or concerns you may have regarding you own individual health and therapeutic strategies please make an appointment for consultation. As a dedicated natural therapist, I empower individuals to achieve optimal health and inner balance through a holistic approach that integrates the tools I am qualified in such as Naturopathy, Nutrition, Herbal medicine, Iridology, Kinesiology, Reiki, Meditation, Neuro Linguistic Practices, Emotional Freedom Technique, Sound Healing, Tuning Forks and other transformative healing modalities. My mission is to uncover and address the root causes of your illness rather than applying a band-aid approach, supporting true and lasting healing. By restoring harmony in mind, body, and spirit, I guide you on a journey of self-discovery, vitality, and well-being. Through compassionate care, intuitive healing, and evidence-based natural therapies, I create a safe space for profound transformation, helping you reconnect with your innate wisdom and achieve lifelong health and practices.

SOLAR WINDS IMPACTING OUR MAGNETOSPHERE and possibly your HEALTH.You may be feeling it emotionally or physically - I've ...
10/11/2025

SOLAR WINDS IMPACTING OUR MAGNETOSPHERE
and possibly your HEALTH.

You may be feeling it emotionally or physically - I've observed many in clinic that are sensitive to such energies and feel like they are going crazy and are about to blow a gasket. So I thought I would share the possibilities that may help.

These are CCMC BATSRUS magnetosphere simulations — visual models showing how the solar wind (streams of charged particles from the Sun) interacts with Earth’s magnetic field.

Here’s what to notice:

Colors:

Red/Orange/Yellow near Earth → high magnetic pressure, meaning the solar wind is compressing Earth’s magnetic field.

Green/Blue farther back → lower density regions where the magnetotail stretches away from the Sun.

Contours and lines:

These show magnetic field lines. When they bunch up or twist, it suggests geomagnetic stress — the magnetosphere is being “pushed” or “rattled.”

Date & Time:

The timestamps (Nov 10, 2025) suggest a period of elevated geomagnetic activity, likely from a CME (coronal mass ejection) or strong solar wind stream.

So yes — it looks like the Earth was under some strong space weather influence when you observed those “rising numbers.”

2. Translating This Energy to Human Experience:

Some people — especially those sensitive to electromagnetic or energetic shifts — can feel these changes more acutely.
It might manifest as:

Irritability, emotional surges (“blowing a gasket”),

Trouble sleeping, heart palpitations, or anxiety,

Heightened intuition, inspiration, or emotional openness.

It’s not mystical so much as the way our bodies and nervous systems respond to environmental stress.

3. How to Support “Her” Right Now

Here are a few ways to help balance or ground her energy while the geomagnetic field is so stirred up:

Physical grounding:

Encourage hydration (solar storms can subtly affect hydration levels).

Magnesium-rich foods or Epsom salt baths calm the nervous system.

Barefoot time on the ground or lying on grass reconnects her to the Earth’s stabilising field.

Emotional regulation:

When she feels that “pressure” rising, deep exhalations or slow rhythmic breathing (like box breathing: 4 in / 4 hold / 4 out / 4 hold) can discharge that charge.

Soothing tones, steady rhythms, or gentle movement (like stretching or slow dance) also help.

Mental and spiritual clarity:

Keep perspective: these energetic surges pass quickly — often within 24–48 hours.

Encourage journaling or quiet reflection rather than reacting impulsively.

Visualization: imagine roots grounding into the Earth while light flows in through the crown — symbolic, but effective in calming the nervous system.

Breast cancer and your microbiome: Reinnoculate the Gut/ microbiome after antibiotic usage :In a study of more than 10,0...
21/10/2025

Breast cancer and your microbiome:

Reinnoculate the Gut/ microbiome after antibiotic usage :
In a study of more than 10,000 Washington State women, a clear link was discovered between breast cancer and the amount of antibiotics these women had taken in their life. The researchers concluded from their data that women who had used the most antibiotics had double the chance of getting breast cancer and furthermore, that this association was consistent for all forms of antibiotics and that the cancer risk was increased by the number of courses of antibiotics taken.

Caution :  - a toxic chemical resulting from high   methods used in making corn and potatoe  , crackers and other proces...
21/10/2025

Caution : - a toxic chemical resulting from high methods used in making corn and potatoe , crackers and other processed foods. This odourless neuro toxin is a at any exposure level. Associated with numerous symptoms such as numbness in limbs, staggering gait, headaches, insomnia and depression. A study conducted by researchers at Harvard School of Public Health found that each weekly serving of French fries that girls between the ages of three and five increased their risk of developing breast cancer as adults by 27 percent!!!!!

PAUSE & TRANSPORT YOURSELF:When you pause and really observe something in nature — the delicate symmetry of petals, the ...
09/10/2025

PAUSE & TRANSPORT YOURSELF:

When you pause and really observe something in nature — the delicate symmetry of petals, the texture of a leaf, the way light filters through — you shift from ordinary perception into a state of presence. In that stillness, your awareness expands, and it can feel like entering another dimension of consciousness — one where time softens and the boundaries between you and what you’re observing dissolve.

This is the same principle found in mindfulness and certain meditative traditions: attention transforms perception. When your mind stops racing and fully engages with the moment, even the simplest thing — a flower, a drop of water, a breeze — becomes a portal to deeper awareness.

Brain & Heart Coherence navigates you further ⭐️
03/10/2025

Brain & Heart Coherence navigates you further ⭐️

RIP Jane GoodallTo have inspired me is an understatement⭐️“All around the world there is an awakening of understanding a...
01/10/2025

RIP Jane Goodall

To have inspired me is an understatement⭐️

“All around the world there is an awakening of understanding and compassion, and understanding that reaches out to help the suffering animals in their vanishing homelands. That embraces hungry, sick, and desperate human beings, people who are starving while the fortunate among us have so much more than we need. And if, one by one, we help them, the hurting animals, the desperate humans, then together we shall alleviate so much of the hunger, fear, and pain in the world. Together we can bring change to the world, gradually replacing fear and hatred with compassion and love. Love for all living beings.”

― Jane Goodall

NAVIGATING PERI MENOPAUSE & MENOPAUSECOMING HOME TO YOURSELF:Peri-menopause and menopause are often described as a “seco...
01/10/2025

NAVIGATING PERI MENOPAUSE & MENOPAUSE
COMING HOME TO YOURSELF:

Peri-menopause and menopause are often described as a “second puberty” or even a “rite of passage,” not only biologically but spiritually. Many women find that this transition is less about loss and more about transformation — moving from an outward-focused life of caregiving, productivity, and societal roles into a deeper alignment with self. Spiritual practices can be powerful tools here, helping women ground through physical changes, ease emotional turbulence, and step into a phase of renewed wisdom and inner authority.

One of the most supportive practices is meditation and mindfulness, which calm the nervous system, reduce stress, and create space for emotional clarity. Breath-based practices like pranayama or simple deep belly breathing can soothe hot flashes, balance mood swings, and restore a sense of presence. Similarly, yoga or gentle movement rituals combine physical benefits with a deeper connection to the body, reminding women to honor its changes rather than resist them.

Journaling and reflective writing are also powerful during this life stage. Many women experience shifts in identity, purpose, and relationships; writing provides a sacred container to process emotions, release old stories, and redefine values. Pairing journaling with rituals — such as lighting a candle, pulling an oracle card, or practicing gratitude — helps anchor the process spiritually.

Connection to nature is another profound teacher in menopause. Walking barefoot on the earth, watching the moon’s cycles, or spending mindful time in gardens, forests, or near water helps women feel in tune with natural rhythms and recognise menopause as part of life’s sacred seasons. For some, cultivating rituals or ceremonies — whether through prayer, chanting, or women’s circles — provides community, validation, and a sense of belonging in what is too often seen only as a medical experience.

Ultimately, spiritual practices in menopause are about returning home to oneself. By weaving together mindfulness, movement, reflection, and connection to nature or spirit, women can transform this season from one of uncertainty into a gateway of wisdom, empowerment, and deep inner peace.

Menopause is often misunderstood as an ending, yet spiritually it is a profound homecoming. As the cycles of fertility wind down, a woman is invited to step into a new rhythm — one that is less about giving outwardly and more about returning inward, to the essence of who she truly is. This transition can feel like the shedding of layers, a release of old roles and expectations, making space for deeper wisdom, creativity, and authenticity to emerge. In this way, menopause is not a loss but a sacred threshold, guiding women back home to themselves — to their intuition, their truth, and their inner power. It is an invitation to live more aligned with soul than with obligation, to honor the body as a wise teacher, and to embrace this season as a time of spiritual renewal and self-belonging.

✨ Affirmation ✨
"I honor the wisdom of my body. I release what no longer serves me and return home to my true self. This new season is a sacred beginning, and I walk it with grace, strength, and joy."

NAVIGATING PERI MENOPAUSE & MENOPAUSEA LETTER TO MEN/ PARTNERS: Supporting Your Partner Through Peri-Menopause and Menop...
01/10/2025

NAVIGATING PERI MENOPAUSE & MENOPAUSE
A LETTER TO MEN/ PARTNERS:
Supporting Your Partner Through Peri-Menopause and Menopause

Gentlemen, there are seasons in a woman’s life that call for deeper compassion, patience, and understanding—and peri-menopause and menopause are among them. During this transition, your partner may face physical changes, emotional shifts, sleep challenges, and mood fluctuations that can feel overwhelming, even to her. It’s not weakness, it’s biology. And while she may not always have the words to explain what she’s going through, your support can make all the difference.

This is where love deepens: not in the easy days, but in standing together when change tests your bond. Listening without judgment, showing tolerance for mood swings, and offering reassurance instead of criticism can transform what feels like a storm into a journey you travel together.

Research shows that relationship strain and even divorce rates increase during this stage of life—but it doesn’t have to be that way. When a woman feels seen, supported, and not “too much” for her partner, she feels safer to navigate these changes with confidence.

Your role is not to “fix” her, but to walk alongside her. Small acts—like patience, a kind word, or simply holding space for her feelings—speak louder than any solution. This isn’t just about getting through menopause; it’s about strengthening your relationship for the years ahead.

When you choose empathy over frustration, compassion over distance, and love over judgment, you’re not just supporting your partner—you’re proving the depth of your commitment. And that makes all the difference.

Address

Great Ocean Road
Apollo Bay, VIC
3233

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+61419597913

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Our Story

Caterina is highly regarded as a complementary medicine specialist having graduated from one of Australia’s leading Natural Therapies Colleges with her Bachelor of Health Science in Naturopathy plus 20+ years in her Melbourne based clinic.

Her reputation has seen clients travel from interstate and overseas specifically for her individualised treatments.

Combining her passion to improve women’s health with her experience of having 2 young children of her own, Caterina now specialises in the field of fertility including pre-conception care, pregnancy, labour and paediatrics.

After years of clinical experience, listening to clients from all walks of life, Caterina feels and sees the importance of a healthy start commencing from pre-conception through to toddlers to provide the optimal start to your child’s outstanding life.