Empowered Holistic Counselling & Wellness

07/09/2025

✨Orders Are In✨

All protein + supplement orders have arrived!
You can grab yours from the studio this week, or let me know and I’ll drop it off to you (free delivery, of course 💁🏻‍♀️).

I’m a stockist of VPA so if you’re ever thinking about trying supplements or want to know what might support your goals, have a chat with me.

Alongside my nutrition coaching, I can guide you towards what’s going to work best for your lifestyle 🌿💪

https://empoweredholisticcounselling.com.au/nutrition

05/09/2025

What does a day off for me look like?

✅ Slow Morning + Breakfast
✅ Reformer Pilates Class
✅ Coffee Pitstop
✅ Mini City Escape + Check Into Hotel
✅ Lunch with the Fiancé
✅ Shower + Get Ready
✅ Celebrations Begin 🎵🤠

September is a big month of celebrations with birthdays all around (including mine, hello Virgo season 🌿). This year I’m leaning into time off with a few Sydney staycations 😍

For me, days off are about more than just a break — they’re about recharging the mind, body, and soul. Slowing down. Creating space for joy. Saying yes to connection.

How do you spend your perfect day off?

03/09/2025

✨A place to exhale✨

This is a space for slowing down, finding calm, and building confidence, clarity, and balance that actually works in everyday life.

I’m a holistic health practitioner weaving together holistic counselling, meditation, and nutrition coaching. Because life isn’t one dimensional, and neither is your wellbeing🌿

My approach is simple:

✨ Gentle and supportive — a safe space where you can just be.

✨ Practical — tools and strategies you can use in real life.

✨ Honest — because life is messy, and I’ll always keep it real.

I’m here to walk alongside you, to support you in untangling your thoughts and feelings, and to help you find small shifts that add up to big, sustainable change.

And because life is already full, I offer after hours and Saturday sessions, making it easier to access the support you need, when you need it.

If you’ve been craving a different kind of support, you’re in the right place 💜

empoweredholisticcounselling.com.au

02/09/2025

🌿 Wellness Open Day🌿

Sunday 2nd Nov | 10:30am – 2:30pm | Appin

Come along to our Wellness Open Day and experience a beautiful day of connection, community, and holistic healing. Whether you're curious about what we offer or looking to reset your wellbeing, this is your chance to explore our services, meet our passionate practitioners, and enjoy a selection of free sessions, giveaways, and exclusive offers.

What’s On:
🌿 Complimentary mini classes & wellness workshops
🌿 VIP Gift Bags for our first guests through the door
🌿 Lucky Door Prize Draw
🌿 Open Day Exclusive Offers & Discounts
🌿 Giveaways including the chance to win a Reiki Session or Kinesiology Session
🌿 Time to connect, chat and experience our wellness space for yourself

Meet Our Practitioners
💜 Emma from Samadhi Holistic Wellness
💜 Josie from Josie Holt Kinesiology
💜 Lana from Sound of Mind Counselling & Lana Devjak Psychic Medium
💜 and of course, me (Sam) from Empowered Holistic Counselling & Wellness

Whether you're coming for one session or staying for the day, we’d love to welcome you in. Grab a tea, have a chat, and explore the heart of what we do.

This is a free community event, however bookings are required for each event. Save the date! Tickets to each event and the draw to win 1:1 sessions on the day, will be released very soon.

WELLNESS OPEN DAY with Empowered Holistic Counselling

31/08/2025

🧘‍♀️September🧘🏻‍♂️

New Monthly block starts Tomorrow night!

Join one or both classes for only $15pw when you join for the month 🧘 🧘🏻‍♂️

Men + women welcome, from 14 years and up. See you then!

https://empoweredholisticcounselling.com.au/make-a-booking/ola/services/september-monthly-meditation-pass

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29/08/2025

✨ Thank You ✨

A big thank you to everyone who joined me tonight for The Empowered Plate nutrition workshop.

I feel so grateful that I get to call this my career, sharing my passion and knowledge with such awesome people. Honestly, what better way to spend a windy Friday night?

📸 Here’s a snap of the homemade oat bar I made for the workshop, because good food deserves to be shared!

If you’re looking for down-to-earth nutrition advice that’s all about balanced nourishment (and not diet culture), keep an eye out for upcoming workshops or get 1:1 support in my nutrition coaching services.

27/08/2025

✨ What if I told you… ✨

There’s a small community that comes together each week for deep rest, connection, and laughter.

Tonight wrapped up our August meditation block, and I just want to celebrate everyone who showed up for themselves this month. I see you, and I’m so grateful to hold this space with you.

My meditation style isn’t your average class—it’s designed for the everyday person who wants to manage stress and learn how to slow down, without the pressure of diving into a big spiritual journey.

Together, we focus on grounding, mind/body connection, relaxation, and guided visualisation. 🌿

🕒 Class Times: Mon 8:15pm & Wed 7pm
📅 Next Term Begins: Mon 1st September

Your monthly pass gives you access to both classes each week—because I believe meditation shouldn’t be expensive, it should be accessible. ✨

If you’ve been craving more calm, community, and a moment just for you, this space is ready and waiting. 🫶

📍Appin NSW
🧘‍♀️Suitable from 14 years + 🧘🏻‍♂️

https://empoweredholisticcounselling.com.au/make-a-booking/ola/services/september-monthly-meditation-pass

25/08/2025

✨ Mondays ✨

As a business owner, finding balance can feel like a moving target. Some weeks are packed and structured, while others ask for a little more flexibility.

One of the best shifts I’ve made this year is starting later on a Monday. With my evenings going until after 9pm, it gives me space to ease in rather than rushing from the get-go.

Today, after a reschedule at 12pm, I gave myself permission to lean into a slower pace. A later walk, a slower morning, and simply letting the day flow.

It’s a reminder that balance isn’t about doing all the things—it’s about noticing what you need, and honouring it. 🌿

25/08/2025

So excited to announce I’ll be back at the incredible Camden Wellness Expo this October!

I’ll have Expo Exclusive Pricing, Free Giveaways and some wellness goodies for purchase. Come and say hi 👋🏻

Empowered Holistic Counselling & Wellness offers supportive, down-to-earth services designed to help you feel balanced, motivated, and well from the inside out.

Sam Murray combines holistic counselling, nutrition coaching, and guided meditation to support mental, emotional, and physical wellbeing.

Whether you're managing anxiety, burnout, or simply want to feel more like yourself again, Sam offers practical tools, compassionate support, and personalised guidance to help you take meaningful steps toward a healthier, happier life.

We cant wait to meet you all at the Camden Wellness Expo on the 19th of October! Comment WELLNESS to get your FREE Tickets!