Empowered Holistic Counselling & Wellness

Empowered Holistic Counselling & Wellness TAKING A HOLISTIC APPROACH TO YOUR MENTAL HEALTH & WELLBEING. Owner, Sam Murray, is a qualified Holistic Counsellor and Meditation Teacher.

We understand that life can be challenging, and sometimes you need support to navigate difficult times. At Empowered Holistic Counselling & Wellness, we provide a safe and confidential space where you can explore your feelings and thoughts, without judgment, and work towards positive change. We offer support through personalised holistic counselling sessions available in person, online, and throug

h walk and talk therapy. She uses her down to earth nature to provide a safe and calm space to build strong and trustworthy relationships with her clients and support them throughout their healing journey. Additionally to counselling, Sam is working hard on building a community. That why we also hold weekly meditation & yoga classes, monthly workshops and corporate wellness events. You can find a range of self care products including our own line of natural skin and body range, Empowered Skincare. At Empowered, you'll experience a sincere and welcoming atmosphere as we adopt a holistic approach to your health. Our focus is on providing support and education to empower you in cultivating a healthy and happy mind, body, and soul. Conveniently located in Appin within the Wollondilly Shire, we proudly serve the wider Macarthur area, Northern Wollongong, and offer online services Australia wide.

✨That’s A Wrap✨Final in person sessions, are now complete. Holding space for people as a holistic counsellor is somethin...
17/05/2026

✨That’s A Wrap✨

Final in person sessions, are now complete.

Holding space for people as a holistic counsellor is something I never take for granted.

To witness people grow, heal, reconnect with themselves, build confidence, navigate hard seasons, and slowly become lighter versions of themselves… is incredibly special.

Creating a safe space where people feel seen, heard, supported, and accepted without judgement has been one of the greatest privileges of my life.

To every person who has trusted me with their story, thank you. What an honour it has been to walk alongside you 🫶

✨Studio Update✨Sometimes we must release what was, to make space for what’s next.After a very long battle with the never...
08/05/2026

✨Studio Update✨

Sometimes we must release what was, to make space for what’s next.

After a very long battle with the never-ending leaky roof (and more floods than I can count since 2023 😅), I’ve made the decision to close the studio at the end of this month.

This space has been so incredibly special. Not just the clients I have seen grow, but the meditation classes, workshops, events, and the community that’s been built within these walls. I’m so grateful for every person who has walked through the doors, shown up for themselves, and been part of this journey.

But I’m going out with a bang! Here’s what’s coming up before I depart the space:

✨ 6 meditation classes remaining
If you have class credits, now is your time to join! Always wants to try meditation? Casual class passes are available.

✨ Final Sound Healing with Lana — Sun 17th
Lana from is holding the last Sounds on Sunday. If you haven’t been to one of the group sound healings at Empowered, you’re in for a treat. Head to her website for tickets.

✨ Final Mana Movement (Intuitive Dance) with Camilla — Fri 22nd
Camilla from is bringing her good vibes, with intuitive dance and so much more. This is a Friday night to let your hair down and connect with yourself and others.

What’s next?

I’ll be taking a short break once I close to reset, breathe, and map out what the future looks like moving forward.

While I’m planning, I’d genuinely love to hear your thoughts or interest in continuing with a weekly meditation class 💜

Thank you for being part of this space and community. It has meant more to me than you know.

Sam xx

Your daily reminder that doing the hard things is always worth it in the long run when it comes to yourself and your hea...
20/04/2026

Your daily reminder that doing the hard things is always worth it in the long run when it comes to yourself and your health 🫶
brainhealth.doctor

05/04/2026

✨Easter Monday Meditation✨

Join me tonight as we close out the long weekend and prepare for a new week.

Relaxation ~ Grounding ~ Guided Visualisation

Empowered Holistic Counselling & Wellness
5/76 Appin Rd, Appin

Welcome, April 🍂Join Lana’s next Group Sound Healing event at the studio, on Sunday 26th April. Tickets via
31/03/2026

Welcome, April 🍂

Join Lana’s next Group Sound Healing event at the studio, on Sunday 26th April. Tickets via

22/03/2026

✨Social Circle✨

Honestly… I feel so lucky to have the coolest humans show up to these nights 🤍

As per usual, I got caught up in the moment and forgot to film most of it 😅 but here’s a little behind the scenes from our Bowling, Darts & Dinner night at 🎳🎯

Good people, lots of laughs, and a little healthy competition… exactly what The Social Circle is all about.

Tell me — what do you want to see as our next event? 👇✨

✨Happy Friday✨My Pilates class was cancelled this morning and my first thought was… sleep in.But when I woke up, I pause...
05/03/2026

✨Happy Friday✨

My Pilates class was cancelled this morning and my first thought was… sleep in.

But when I woke up, I paused and asked myself:
What will set me up best for the day?

Sometimes staying home is exactly what the body needs. If I’m physically exhausted, I’ll embrace a slow morning. But today it wasn’t my body talking — it was my mind.

So instead of my usual backup of the gym, I went for a walk.

Fresh air.
Vitamin D.
Taking nature pics.
A coffee shop chat about music and self care.
Listening to the LP set list ahead of next week’s concert.

No pushing. No rules.
Just walking until I naturally turned toward home.

And I feel better for it.

A little Friday reminder to pause and ask:
Is this my mind or my body communicating?

✨The Social Circle is back!✨We are starting strong with Bowling, Darts & Dinner at Kingpin Macarthur Square on the eveni...
04/03/2026

✨The Social Circle is back!✨

We are starting strong with Bowling, Darts & Dinner at Kingpin Macarthur Square on the evening of Saturday 21st March.

This isn’t networking.
It’s not awkward small talk.
And it’s definitely not “just drinks.”

It’s friendly competition.
Big laughs.
Cheering each other on.
And sitting down for dinner afterwards with people who walked in as strangers and leave feeling like familiar faces.

Come solo. Bring a friend.
Women and men welcome.

Your ticket covers bowling + darts 🎳🎯
Food and drinks are purchased individually on the night.

Spots are limited (we need to secure our lanes!), so tickets close Wednesday 18th March.

If you’ve been saying you want to get out more and meet new people in 2026… this is your sign ✨

https://empoweredholisticcounselling.com.au/make-a-booking/ola/services/the-social-circle-bowling-darts-dinner

Tag someone who should come with you 👇

01/03/2026

Some of the most important parts of this work happen quietly.

The mopping.
The resetting.
The intention behind every cushion placed back down.

When someone says “what you’ve created is beautiful,” I know they’re not talking about the walls.

They’re feeling the care.

And that’s always been the goal 🫶

If you need a soft place to land, we’re here. Meditation classes are held at 7pm on Mondays and Wednesdays. See you there.

Sam xx

✨On My Plate✨A little food inspo from what’s been on my plate lately. A mix of home cooked meals, convenience and a date...
20/02/2026

✨On My Plate✨

A little food inspo from what’s been on my plate lately. A mix of home cooked meals, convenience and a date night.

✨A general day of meal plan
✨Bircher museli
✨Nacho bowl
✨Veggie lasagna
✨Chicken & Avo Salad (out)
✨Burger salad
✨Date night steak (out)
✨Veggie Toastie (out)

What’s been your go-to meal of 2026 so far?

Address

5/76 Appin Road
Appin, NSW
2560

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm
Saturday 8am - 12pm

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