Charleyoga

Charleyoga Helping not-so-new bodies find ease, balance & strength through gentle therapeutic yoga.
🧘Applecross, Bateman, Freo & Online
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Struggling to find a yoga class to accomodate your specific needs? We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partw

ay through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

28/04/2026

Too old for what exactly?

“Too old”… says who?
Bodies change, yes.
But stopping completely? That’s optional.
You don’t need to do more.
You just need to keep doing something.

If you’ve been writing yourself off a bit…
maybe don’t. Let’s talk 💜

18/04/2026

This looks simple… and then you try it and go, “oh… right.”

Side, front, and back lifts - great for your hips, your balance, and your ability to not wobble like a shopping trolley with a dodgy wheel.

This is real-life strength. Walking, stepping, catching yourself when you trip over absolutely nothing.

A bit wobbly? Perfect. Let your body work it out.
That’s literally the point.

If your balance has been a bit hit and miss lately - we can work on that 💜

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

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