Charleyoga

Helping not-so-new bodies find ease, balance & strength through gentle therapeutic yoga.
🧘Applecross, Bateman, Freo & Online
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Struggling to find a yoga class to accomodate your specific needs? We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

27/12/2025

Just a little reset before the rest of the week rolls on. 😄

25/12/2025

A very Merry Christmas to our Charleyoga community 🎄I hope your day has a little of what you need most - good company, a quiet moment, something warm to eat, or simply a breath you don’t have to rush.

And I also want to acknowledge that this time of year can bring mixed emotions for many of us. Life doesn’t press pause just because it’s Christmas and stuff happens that can make it feel hard to celebrate.

Thank you for being part of our community this year - truly. Your commitment, your kindness, your willingness to show up for yourself (and each other) is what makes this space special.

Sending love from our family to yours. We’ll see you in the new year ready to move, breathe and reconnect together again. 💜 Charley

24/12/2025

Christmas Eve already 😬 Somehow the slowest and fastest month of the year.

If today is a mix of family, food prep, last-minute bits and trying to remember where you hid the wrapping paper… same here 😄

So here’s your little reminder in the middle of it all:

👉 Take a breath, unclench your jaw and give your shoulders a break.

Nothing needs to be perfect. Good enough is more than enough.

Wishing you a calm, steady Christmas Eve - whatever it looks like at your place. 💜 Charley

21/12/2025

Yoga doesn’t have to involve the floor to be effective.

🪑 Chair-based movement can build strength, improve mobility and support balance... without the struggle of getting up and down.

Meet your body where it is. There’s always another option 💜 Charley

19/12/2025

Our last class of the year is here 🥹 Thank you for every breath, every wobble, every giggle and every moment you showed up for yourself.

What a year it’s been - steady, supportive and full of heart. See you on the mat in 2026 💜 Charley

18/12/2025

Props, space and small adjustments can make this resting pose actually feel… restful.

Try these variations and find your version of ease.

12/12/2025

Honestly… it works a treat. 😄 There’s something about moving, breathing and slowing down that softens the edges a bit.

The world doesn’t magically change, but the way we meet it does. 💜 Charley

10/12/2025

I’m building my little holiday reading list and would love your help 📚 This time of year feels perfect for a cup of tea, a quiet corner and a good book - the kind you can actually sink into.

So tell me…What books did you love reading this year?
Fiction, non-fiction, memoir, mystery, something that made you think, something that made you laugh - I’m open to it all.

Drop your favourites below so I can add a few new gems to my summer stack and who knows… your recommendation might end up helping someone else too. 💜 Charley

09/12/2025

Forward bends aren’t about touching your toes ❌ they’re about moving with care.

Your spine will always prefer length over rounding and your body will always respond better to support than strain.

Try these simple modifications and feel the difference. 💜 Charley

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

https://www.charleyoga.com.au/

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