Applecross Yoga

17/12/2025

Today was our last class of 2025.
Usually we end the year with a focus on joy . But this week it was hard to feel/ express joy amongst the horror and grief I felt after Sunday’s massacre of the innocent . So on Monday I lit candles for each one of the dead and we had a practice focusing on loving kindness and peace .
This morning we added the concept of light- Love, Light and Peace and I lit the large candle I have been lighting at home every night.
Classes will resume in January with early morning intensive and February for full programme .
May your Christmas be filled with Love Light and Peace.

16/05/2025

Thought provoking

17/04/2025

Applecross Yoga is on Easter break until 28th April.
Something to reflect on at this special time of year.

02/01/2025

Dawn and first sunrise of 2025 through the trees at Waylen Bay .
Happy New Year.
Some special summer classes coming up soon

13/12/2024

The Christmas Heart mandala created by today’s yoga class,
Applecross yoga is now on summer break, classes resume in February.
MerryChristmas , wishing you Joy and Peace

19/11/2024

Ahh the breath!!
Affirms the power of a breath centred Yoga practice and Prāṇāyāma

09/08/2024

Two perspectives of the beautiful heart flower mandala my students created today . Term 3 is up and running- nearly half way already!

14/07/2024

My friend and colleague Graeme Henderson is starting up this men’s only class - highly recommended.

24/02/2024

I never tire of reading or thinking about this quote.
The essence of yoga

04/02/2024

Term 1 2024 Yoga begins today at Waylen Bay - new year , new beginnings

04/02/2024

I can highly recommend Valerie’s teaching , I’ve been studying Yoga Philosophy with her for 8 years

26/01/2024

Applecross Yoga 2024 classes begin on February 5th- come and improve your cognitive function!

“Before I started doing these studies, the usual perception of yoga was that it’s good for stress reduction. Nobody thought of yoga as being a brain-fitness exercise that could lead to better plasticity,” says Dr. Helen Lavretsky ....read more>>>https://buff.ly/47PqOsN