A synergistic fusion of traditional Hatha yoga and creative Vinyasa Flow - General Classes - Creative movement and wellness courses - In Person and Online
12/02/2025
🌕 Tonight in Perth, the full moon reaches its peak at 9:53 PM 🌕
Whether its this eve, or another, don’t forget to pause, step outside, enjoy the night sky and bathe in moonlight – Remember the importance of connecting with the rhythms of nature and the natural ebb and flow of life. The full moon represents the cycles of nature, symbolizing full expression, heightened energy, clarity and spiritual awareness (among other things).
It’s an opportunity to acknowledge your growth, celebrate your progress, and express gratitude. Whether you feel energized and inspired to move or dance, or you’re drawn to balancing your energy with grounding, calming, or reflective practices, the full moon is a beautiful time follow your intuition and find deeper meaning in practice, ritual or simply reconnecting with the beauty of life.🌿
02/02/2025
☁️ Thoughts are like passing clouds; they come and go, but the sky remains - steady, open and vast.
In the rush of daily life, it’s easy to get caught in the swirl of thoughts and emotions - clinging to them, getting caught in their pull, or trying to push them away. But like clouds, they are meant to move naturally - appearing, shifting, and dissolving. When we stop resisting or replaying them on a loop, we create space for clarity, presence, and ease.
Meditation supports us in observing, feeling, and letting go - allowing thoughts to pass without fixation and emotions to be fully felt without becoming trapped in them. With practice, there are more moments of experiencing the space beneath or beyond. We begin to understand that we are not just the passing weather - our mind is like the steady, expansive sky. 🌥️
27/01/2025
🐬 Sometimes, all we need is a quiet moment to reflect, reset, and reconnect 🐬
It's the last week of school holidays here in Perth and for some its been a busy or stressful few months. It may be time to take note of any accumulated tension and make a little plan to try and find more ease (body mind or spirit), or balance once more. Let this be your reminder to stop and take a deep breath.... 🧜♀️
19/01/2025
🌿 Hello, Mandala Tree friends and family! 🌿
It’s been a little while, but we’re back, refreshed, and excited to reconnect with the community. 💜
I hope everyone is having an amazing start to 2025 and we send our well wishes for an incredible year ahead, full of adventures, contentment, and creating great new memories. In 2024, we moved towards offering individualized 1-1 sessions and worked on creating some beautiful, specialized events.
✨ This year, Mandala Tree is bringing you more of what you love - grounding yoga, free-flowing movement, and holistic wellness tips to help you on your journey to the healthiest, happiest version of you. We will also be running some super relaxed community catch-ups. This will be a year of ease and flow, so expect a slow start and a smooth ramp-up of offerings from late Feb onward. Let us know what you would like to see a little more of and for now, sending love and New Year hugs! 🤗
05/10/2024
Turmeric, also known as the "Golden Spice," has been a key ingredient in Ayurvedic healing for centuries. Packed with curcumin, a powerful antioxidant, this vibrant root is celebrated for its ability to reduce inflammation, boost immunity, and support digestion. 🌟
Add it to your morning smoothies, make turmeric lattes (or golden milk), add to a curry spice mix or even sprinkle it on your favorite meals. Whether you're balancing your doshas or just looking for a natural way to support overall wellness, turmeric is amazing! 💜
19/02/2024
Hi everyone, some exciting collaborations are coming up between myself and naturopath ... If you or anyone you know need support with a chronic illness or mental health (and are interested in how therapeutic yoga and naturopathy can help), keep an eye out (on this feed). You can also check out our first chronic pain event at: https://www.eventbrite.com/e/holistic-chronic-pain-management-tickets-831261344057
19/02/2024
Do you or a loved one need support, an action plan or a larger toolkit of strategies for dealing with chronic pain? Join us for a holistic deep dive into the most effective natural ways to find more ease and comfort in day to day living. Please share with anyone who may benefit - Details and booking at https://www.eventbrite.com/e/holistic-chronic-pain-management-tickets-831261344057
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Welcome to our page and to the Mandala Tree community!
Here you will find information and updates on yoga classes, courses and related movement and wellness offerings. We also aim to share lots of exciting and inspiring content to support you in living your most vibrant, healthy, connected and happy life.
I absolutely LOVE teaching and practicing a combination of authentic Hatha yoga & creative Vinyasa Flow (which is often inspired by my background in contemporary dance). I am greatly inspired by the depth and richness of the traditional Himalayan lineages. It was through these practices that I truly understood that yoga is a 'state', a way of being, a way of seeing the world. It is something that filters into every aspect of life and once the practice has truly started, it never stops. It is a spiritual path that can be adopted by and truly benefit anyone, no matter what belief systems, background or physical condition. I also think it is so beautiful to be able to bring your own 'flavor' to your unique practice. Exploring new movement pathways, thinking outside the box and bringing experience from other movement based disciplines into the physical yoga practice is so much fun. I love tapping into this creative energy to come up with something a bit different sometimes. I find this combination (and the synergy) is just magic!
On this page I will also share wellness and natural health related info & offerings. Over the years I have experienced various health problems (colon cancer, gut problems, food allergies etc); and I have supported and accelerated my own healing journey through learning about the various practices and support options available (and coming up with a plan that felt right for me). I have gained such a deep understanding of how unique our bodies truly are and it can take a little planning to find the right support (practices, lifestyle changes etc) for your unique situation or constitution.
Mandala Tree is our beautiful community of yoga friends (students, teachers and practitioners alike) that span across Australia and abroad. The seeds for ‘Mandala Tree Yoga’ were sown at a peaceful community yoga space in Victoria where a group of like minded yogi's came together (almost 5 years ago), to explore their love of authentic yoga, movement and wellness practices in a creative warehouse that felt more like a second home than a studio. It is through the love, support and encouragement of these previous students / friends / teachers that I continued down this path and it is this growing community that inspires me in the work that I do.
If you feel like joining our down to earth, loving, welcoming community of yogis and natural health enthusiasts please like this page and go to the website. There you can sign up to the mailing list and stay in the loop for future events, gatherings and more.
