Supportive Therapy.

21/12/2025

18/12/2025

🧠✨ New Guided Episode 🎙️
Feeling overwhelmed, anxious, or disconnected from your body?

This week’s episode of Mentally Strong Mums is a somatic anxiety release — a guided experience designed just for YOU.
🌿 Breathe, scan your body, notice what's there, and gently let go.
No judgment. Just healing.

Perfect for busy mums who need a moment to reconnect and regulate. Listen today, and give your nervous system the love it deserves. 💛

🎧 Available now on Spotify, Apple Podcasts, and YouTube!

17/11/2025

What if your richest asset isn’t in the bank… but in your being?

Emotional wealth is the quiet power of inner stability.
It’s having deep reserves of empathy, hope, and self-awareness—resources no one can take from you.

This kind of wealth doesn’t just protect you in hard times.
It elevates you.

Pause today to invest in your emotional bank account.
You’re worth the interest.

25/06/2025

PMDD: The Hidden Hormonal Disorder Affecting Millions

In this episode of Mentally Strong Mums, we delve into Premenstrual Dysphoric Disorder (PMDD), a severe and often misunderstood condition that disrupts the lives of many. Learn about its symptoms, impact, and effective treatments.

Tune into our latest episode to uncover the truth about PMDD and how to manage it.

24/06/2025

When you’re constantly swinging between survival mode and complete emotional shutdown, it’s not weakness—it’s chronic dysregulation. 😵‍💫 Your nervous system isn’t broken; it’s overwhelmed. If your moods feel unpredictable, or your reactions feel “too much,” you’re not failing—you’re responding to years of being stuck in overdrive.

Here’s the reframe: Regulation can be relearned. With micro-supports, humour, connection, and compassion, we slowly bring the system back online. You are not too sensitive. You are not too much. You’re a tired nervous system doing its best to keep you alive. ❤️‍🩹

Start small. Breathe. Laugh. Move. Cry. Rest. Repeat. You’re already on your way back home to yourself 🐾✨

23/06/2025

In today’s raw and reflective episode, Elena explores the powerful connection between money, mindset, and motherhood. Based on her professional and personal experiences, she shares the 4 money types we tend to embody, insights from The Barefoot Investor, and how women—especially mothers—can shift from scarcity to abundance.

💡 Topics covered:
    •    What money beliefs you inherited from childhood
    •    The emotional toll of financial stress
    •    Breaking generational cycles around money
    •    What the “cycle of poverty” really looks like
    •    How to rewrite your financial narrative as a mum

📚 Resources:
    •    Barefoot Investor by Scott Pape (https://barefootinvestor.com)
    •    Mentally Strong Mums podcast home (http://www.mentallystrongmums.com)

👇 Subscribe, like, and share if this resonates with you!

🎧 Link in bio to listen

22/06/2025

Ever feel like you’re doing ALL the things, all the time, for everyone? 😅 That’s “protective overdrive”—your nervous system’s way of being hyper-vigilant to keep your people safe (and sane).

But even warriors need rest. You don’t have to be on duty 24/7 to be a good mum. ❤️

Let’s start normalising the pause, the recharge, the “I’m allowed to take a breath too.” You can protect your family and protect your peace—both can coexist. ✨

19/06/2025

Ever catch yourself “cleaning the kitchen” instead of dealing with your emotions? 😅 Welcome to the Emotional Avoidance Trap—where staying busy feels safer than feeling.

It’s easy to confuse distraction with healing, especially when you’re doing all the right things: parenting, working, surviving. But unprocessed emotions don’t vanish—they pile up until they demand your attention (usually in the middle of bedtime chaos 😵‍💫).

This is your gentle reminder: you don’t have to face it all at once. Acknowledge one feeling today. Take one brave breath. Healing isn’t loud—it’s often quiet, slow, and just a little messy (like everything else in 😉).

18/06/2025

Ever feel like your body’s calm but your brain’s on a security patrol? 🚨 That’s what hyper-alert triggers do—keeping us on high alert, even when the danger is long gone. It’s not “overreacting,” it’s a nervous system doing its best to protect you based on old data.

The empowering part? You can teach it new data. 💪🧠 With awareness, gentle self-talk, and co-regulation, we begin showing our bodies that we are safe now. You’re not broken—you’re healing. One breath, one moment, one funny meltdown at a time. 😂💕