Bindz Yoga

07/08/2021

Ritual. Moving meditation. Sunlight. Dogs. Chickens. Feeling strong 💪 a few poses my SIJ rehab has required me to forego (mostly the attempt at bird of paradise in here) coming back into my practice and yes they feel and look different as I do and wouldn’t expect it to be any different.

09/11/2019

See you soon baby girl!! Off to day two of a yoga intensive for lower back health, to help me and to help me help you and keep our yoga safe!

Can I just say this bodysuit from is my favourite breastfeeding friendly yoga top that STAYS DOWN, perfect for when I break at lunch to feed Romy!

06/11/2019

Introducing mother’s to yoga when they might need it the most has been at the core of my teaching since I started! Some may think mums and bubs yoga is a gimmick or not worthy because who can truly practice whilst also caring for an infant, but it is sooooo worthy and if you’ve seen how a mum can multitask you’ll know it is entirely possible and for some of us that is the only way we can get in some practice!!

When we feel exhausted, isolated, lonely, like no one could possibly understand what we are going through... we can come to this space with our babies (as there literally is little to no community for mums (and dads) these days to just ‘watch the kids while I pop out’) relieve our aches, calm our minds, begin to rebuild our core strength and stabilise our postpartum hips and talk to other mums going through the same things!!! Usually the chats extend to coffee after class just around the corner. This type of activity is also the sort of thing that is going to help any mum edge away from that dark hole that is post partum depression or maybe even help to climb out.

So...I need your help!! Knowing a lot of mums I know that this class is the sort of thing they want to do and there is not enough of it around, so I need to get word out that I’m here every Wednesday teaching this class at 11am!!

If you know any mums with babies 6 weeks to crawling let them know!! Talk about us if you’re in the community with other mums around. If they’re pregnant, I love starting the relationship in our prenatal Sunday class and seeing them back and meeting their babe in arms.

Thanks for reading if you’ve made it this far, it certainly grew from what I was initially intending on sharing. I want my class to grow!! 🌱 🧘🏼‍♀️ This pic is after cuddling a beautiful baby whilst her Mum enjoyed Savasana at the end of class!!

01/11/2019

A bit of inspiration for my regular expecting mamas and an invitation for any new faces to join on Sunday!! Beginners most welcome (it is recommended that you are 12 weeks or later if new to yoga)! 🤰🧘🏼‍♀️💕

YogaSol & Sol Therapies 9:30am Sunday’s, mats and props provided. Book online (through Yoga Sol’s website/mind body) to avoid disappointment and please arrive ten minutes early if you are new to our studio! 🙏

27/10/2019

Curious to learn more about all the vital posture and alignment cues and other great daily tools to protect and restore pelvic floor health!! This guide is a great starting point written by my favourite and personal women’s health physio Body & Birth Physio

http://www.bodyandbirthphysio.com/ #!free-ebook/o32ft
where your friends and family can ge

Experienced Pregnancy and Women's Health Physios located in Paddington, Brisbane. Unique whole-body approach to help you thrive during pregnancy, prepare for birth, and restore your pelvic floor and core safely! Come check us out today at our physiotherapy studio that feels like home.

23/10/2019

🌸🌼Join me Sunday 8am General Hatha 🧘🏼‍♀️ 9:30am Prenatal 🌼🌸

29/09/2019

Romy's last mums and bubs class this Wednesday 11am at YogaSol & Sol Therapies before she starts daycare the following week! 😭

I'll bring iced tea and cake, let's celebrate! 🥳

45 minute class | beginner and postnatal friendly | babies 6 weeks to crawling

19/08/2019

Mums and bubs class - WEDNESDAY'S 11am - babies 6 weeks to crawling, postnatal and beginner friendly, 45 mins, class capped at 10. Book online at http://www.yogasol.com.au/book-online/

29/07/2019

Remember this week my new Mums and Bubs class at Yoga Sol in Ferny Hills is starting!! Wednesday’s at 11am.

Please book online and arrive early if you are new to the studio as places are limited!

14/07/2019

A great read, especially for family and friends of a new or expectant Mum, this is why I love offering mums and bubs classes.

What can we learn from the cultural postpartum rituals of low-income, developing countries?

03/04/2019

Yep, realise I’ve let my yoga page down a bit lately and haven’t even introduced this little cherub!!

Romy Luna born 23.01.19 in a whirlwind beautiful labour. We are so in love, she is so much like River and so different as well (thankfully she sleeps wayyyyyy better!! So far...).
I kiss her nearly every minute when she isn’t sleeping, that squishy spot between her face and neck over her chins 😍💞👨‍👩‍👧‍👦🤱🏼

I have returned to a gentle postnatal practice but am cautious and allowing my body to heal. I am already hyper mobile in most joints so add in pregnancy or breastfeeding hormones and things get a little cray...read painful ...if I push it too far. If yoga has taught me anything over the years it’s to listen to what my body is telling me! Probably why I ended up being diagnosed with a DVT 5 days postpartum, I listened. I wonder how long someone else may have left it (as my symptom was only a worsening calf cramp). I have no risk factors and the birth went so well I was nowhere near bed ridden like after River’s birth. 🤷🏼‍♀️

✨so watch this magical little square space as I continue to share my yoga practice and also when I return to teaching ✨

Also to see more images of my beautiful baby girl since she was born I have been sharing more on my photography page and all including her are tagged

08/01/2019

My practice at ...lots of meditation, chanting (remember the throat chakra is strongly linked to the cervix, use it!) visualisation and baby movements. Finished with rasberry leaf 🍂 tea and dates.