CrossFit Verge

CrossFit Verge Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

A lot of us grew up thinking exercise was something to dread — not because we didn’t want to move, but because the envir...
17/12/2025

A lot of us grew up thinking exercise was something to dread — not because we didn’t want to move, but because the environment made us feel judged or “not good enough.”

But as adults, we get to choose something better.

At CrossFit Verge, movement isn’t about winning, being the fastest, or proving anything.
It’s about feeling supported, learning at your own pace, and realising you’re capable of far more than you were ever told.

You don’t need to arrive confident — you just need a place that helps you build it.

If you’re ready for exercise to finally feel good, we’re here.
Send us a message and let’s start fresh 🤍

Another Saturday with the Verge crew!Only 3 more Saturdays left this year (and just 2 before Christmas!).It’s not too la...
07/12/2025

Another Saturday with the Verge crew!

Only 3 more Saturdays left this year (and just 2 before Christmas!).

It’s not too late to jump in and finish the year stronger than you started. 🔥

“Is CrossFit dangerous?”It’s one of the first questions people ask us — and honestly, we get it.Most of what you see onl...
03/12/2025

“Is CrossFit dangerous?”
It’s one of the first questions people ask us — and honestly, we get it.
Most of what you see online is elite athletes lifting insane weights at insane speeds.

But here’s the truth:
You are not training like a professional athlete… and you don’t need to.

At CrossFit Verge, training is:
✔️ Scaled to your current level
✔️ Coached closely (every set, every rep)
✔️ Focused on safe, foundational movement
✔️ Built for real people with real lives

The real danger isn’t training.
It’s doing nothing — especially in a world where being inactive has never been easier.

You don’t need to be an athlete.
You just need a supportive space to learn how to move well.
That’s exactly what we do here.

✨ Want to feel stronger, safer, and more confident in your fitness?
Send us a DM and we’ll guide you from your very first session.

06/11/2025

Your class isn’t a menu. It’s a recipe.

Every warm-up, lift, and finisher is there for a reason: to prepare your body, train the right energy system, and build consistency that compounds.

Skip the skill work or sub out movements you don’t “like”, and you change the whole dish.

Trust the process.
Lean on your coaches.
Let the recipe do its work.

29/10/2025

Progress is built rep by rep. Through setbacks, sweat, and sheer determination, anything is possible. Hard work pays off. Always.

28/10/2025

3 things I’ll never tell you to do:

Gym-hop everytime you get bored or see something flashier:
I totally support a change when it’s the right thing to do, but falling into the habit of joining a new gym every other month wipes your coaching history, progressions, and accountability. Strength comes from finishing 12–16 week blocks, not chasing shiny equipment and Instagram pages.

Keep your goals to yourself:
Self-motivation is great, but as your coach if I don’t know the target, I can’t build the plan. Say the number or the date then we reverse-engineer it together. That’s what we are hear for at the end of the day, not just reading off the whiteboard.

Let your watch decide your dinner:
Wrist trackers estimate output, they don’t know your recovery or goals. Use them for steps if you like but you should be building meals around protein, plants, portions - not outrunning a dodgy number on your wrist.

Ready for real progress? DM me and I’ll map your next 12 weeks at Verge.

21/10/2025

Taking your behind the scenes of Turf Games 2025.

This is the honest highs and lows of competing.
Is doing 7 workouts over 2 days fun? Depends of your idea of fun…

It is the pushing yourself along side your team members to see what you are capable of. The strategy planning before the workout and the debriefing after. Having people by your side to push harder for.

That is what is fun. That is why we came back 🔥🔥

17/10/2025

Progress isn’t overnight—it’s over time. Remember you on day one, celebrate today, and keep your eyes on what’s next. Be proud of you. 💪

09/10/2025

At first, it’s just a workout.
Then it becomes a habit.

Soon, it’s the place you go to push your limits, clear your head, and find the people who truly get you. This is what CrossFit Verge is all about. Showing up, growing stronger, and doing it together.

The work you put in today isn’t just about today. It’s about building the strength, skill, and mindset to do what once f...
08/10/2025

The work you put in today isn’t just about today. It’s about building the strength, skill, and mindset to do what once felt impossible. Keep showing up — it pays off.

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

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