CrossFit Verge

CrossFit Verge Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

Training for looks usually comes with rules that are hard to live up to.Chasing approval. Comparing. Needing proof you’r...
01/02/2026

Training for looks usually comes with rules that are hard to live up to.
Chasing approval. Comparing. Needing proof you’re doing enough.

Training for health is a shift away from validation and toward building a body that actually carries you through your day.

Not to impress anyone. Just to feel capable and strong where it counts 💪

31/01/2026

Strong mums raise strong humans.

For real life. For every day. ❤️‍🔥

30/01/2026

Some days it’s discipline.
Most days it’s your mates… 😆

Goals hit harder when you’re chasing them together.

Tag your mate who gets you out of bed even when your alarm can’t 🔥

There’s no shortage of fitness trends promising faster results, less effort, or “hacks” around consistency.We don’t use ...
29/01/2026

There’s no shortage of fitness trends promising faster results, less effort, or “hacks” around consistency.
We don’t use them.

At Verge, our training is built on the same principles used in long-term athletic development and health research:

🔸 Progressive strength training
🔸 Appropriate conditioning
🔸 Intelligent load management
🔸 Coaching that adapts the program to the person (not the other way around)

It’s not flashy. It’s definitely not trendy.
But it works, and it keeps working years down the line.

If you value results over fads, we’re happy to show you what that looks like.
DM us or come in for a 7-day free trial and experience Verge for yourself.

Age isn’t the limiting factor people think it is.What matters is having coaching that understands how bodies adapt, how ...
28/01/2026

Age isn’t the limiting factor people think it is.

What matters is having coaching that understands how bodies adapt, how to scale load, and how to build strength safely over time. That’s true whether you’re 25 or 55.

At Verge, we support people starting at all ages, often people who assumed it was “too late.” With the right coaching, it isn’t.

If you’re curious, send us a DM or come in for a 7-day free trial, and we’ll show you what you’re capable of.

27/01/2026

From banded reps to her first unassisted bar muscle-up. This didn’t happen overnight. It happened because Mia kept showing up, stayed patient, and trusted the process.

Not many girls her age can say they’ve done this, and she’s earned every bit of it.

A fantastic reminder that our bodies are capable of far more than we think, especially when we give them time, effort, and belief.

So proud of you Mia! 🔥

26/01/2026

Everyone’s effort looks different, and that’s the point.
Different goals. Different strengths. Different starting points.

There’s no leaderboard here. No one to beat. No one to keep up with.

If you showed up and gave what you had today, that counts.
That’s progress. That’s a win.

Keep showing up 💪

The kind of strength that matters most is the kind that shows up when you need it most…Why do you train?
24/01/2026

The kind of strength that matters most is the kind that shows up when you need it most…

Why do you train?

Strong isn’t one size, one look, or one body type.It’s a mindset. A habit. A feeling that builds every time you show up ...
23/01/2026

Strong isn’t one size, one look, or one body type.
It’s a mindset. A habit. A feeling that builds every time you show up for yourself.

Your version of strong is valid.
And you deserve to feel it.

Let’s be real for a second. If your training is leaving you completely wrecked (every session) that’s not discipline. Th...
22/01/2026

Let’s be real for a second. If your training is leaving you completely wrecked (every session) that’s not discipline. That’s dysfunction.

Dragging yourself through work, feeling flat and foggy... isn’t necessarily a sign of a “good workout.” More often than not, it’s a sign you havent recovered, you’re undernourished, or may be doing the wrong kind of training for your life.

The goal isn’t to feel smashed.
It’s to feel better. Sharper, stronger, and more capable in and out of the gym. Your workout should support your life, not make it harder.

21/01/2026

Strong after 40 means capable, confident, and still in control of your body. It’s never too late to get started.

You trained for game day.You had teammates. A coach. A purpose.Now it’s just you vs your motivation.That competitive fir...
20/01/2026

You trained for game day.
You had teammates. A coach. A purpose.
Now it’s just you vs your motivation.

That competitive fire? It’s still in you.
You don’t need a jersey to train like an athlete.
You just need a place to put it to use.

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

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