Striders Personal Training

02/01/2025

“We all must suffer one of two things in life: Discipline or Disappointment.”
www.striderspt.com.au

29/12/2024

OUR KILLER LIFESTYLE… 🩺🦠
www.striderspt.com.au

28/12/2024

LIFESTYLE — NOT LUCK 😃👍

21/12/2024

Strength training is especially crucial for women. Due to typically having less muscle mass than men, women face a heightened risk of muscle loss. In addition, a slowing metabolism during these years can contribute to weight gain and increased risk of heart disease. Women are also more susceptible to osteoporosis, making it even more important to incorporate regular strength training into their routine.

Maintaining consistent training not only helps combat these risks but also supports overall health, strength, and longevity.
www.striderspt.com.au

17/12/2024

Rain, hail, or shine — don’t allow time for regrets, just keep striding forward…

13/12/2024

Success happens outside your comfort zone…
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12/12/2024

12/12/2024

“Stand up straight in life; don’t be propped up by others.”
www.striderspt.com.au

11/12/2024

https://www.facebook.com/share/v/19jrnamocH/?mibextid=kqHFok

11/12/2024

www.striderspt.com.au

11/12/2024

“Even a person who has a statue of themselves carved from stone will one day be forgotten. This is a humbling reminder.” — Ryan Holiday

Don’t be consumed by pride, ego, or the burden of others’ opinions. Ultimately, these concerns hold no significance in the grand scheme of things.

11/06/2024

🥳🥳 Happy Birthday Steve 🥳🥳
Wishing you a wonderful day and an awesome year! 🎊
Cheers to another year of laughter, adventures and unforgettable memories. Enjoy you day Steve 🎉

07/06/2024

Well done Bron 👏👏👏
5 Personal Best to top off your awesome workout 💪 👍 👌

03/06/2024

🥳🥳 A HUGE Happy Birthday to Michael 🥳🥳
Wishing you very happy birthday for yesterday. We hope you had an amazing day with family and friends. Cheers to a year full of wonderful adventures 🤩

31/05/2024

GO JAZ‼️ 10 workouts in and 6 personal bests already 😳 What a great start to your new journey. Keep up the fabulous work 👏 💪

17/05/2024

Our beautiful Sharon has been continuously striving for good health and fitness. She works hard every week and its not going unnoticed. Well done on 7 PB's Sharon - keep up the fantastic work 👏 🤩

17/05/2024

Congratulations Darren on a fantastic session and 5 personal bests to show for it. You have had a great start to your journey. Keep it up 💪🤩

14/05/2024

🥳🥳 Happy Birthday Jono 🥳🥳
May this year bring endless joy, incredible adventures and success in all your endeavours. We hope you have an awesome birthday! Enjoy 🤩

12/05/2024

💐💐 Happy Birthday Jo 💐💐
Happy birthday to a true powerhouse!
May your day be filled with the strength and positivey that you share with everyone around you. Thank you for ALL that you do for the our family and the Striders Family. We are extremely grateful and hope you celebrate in true Jo style today. 💝 Cheers to celebrating you and the amazing woman you are. 🤩

07/05/2024

🤩 Happy Birthday Zaine 🤩
Wishing you an awesome 15th Birthday today young man. You are so strong, determined, resilient kind and caring. We are not sure where the last 15 years have gone, but look forward to many more. Have a great day buddy 🥳🥳

02/05/2024

A little progress each day, adds up to big results - go Team 🅰️‼️

24/04/2024

👀 CHECK THIS OUT ⤵️⤵️
The King - Michael - has reached a MAJOR milestone of 700 WORKOUTS 🏋‍♂️ at Striders AH ‼️
Michael has been extremely focussed and dedicated to his health and fitness from the moment he stepped through our doors. 🤩
We are so grateful to watch his journey and are beyond proud of his hard work inside and outside the studio. He is a true inspiration to those around him. Great work mate 😀💪👌

23/04/2024

🌸🌸 Happy Birthday Carmen 🌸🌸
We hope you had a beautiful birthday full of love and laughter. 😍🤩🥳

23/04/2024

🥳🥳 Happy Birthday Glen 🥳🥳

Wishing you a very special birthday. You are strong and determined. We look forward to watching you achieve you goals this year. We hope you have a relaxing day today. Enjoy 😉🤩😀

10/04/2024

Team Arana always putting 100% 💪
AWESOME WORK 👌 😀

09/04/2024

Wahoo Jason 🎉🎉 Awesome Session and 7 Personal Bests to top it off⚠️ Keep up the great work 👍 💪

04/04/2024

💝💝 Happy Birthday Denver 💝💝
Wishing you many special wishes on your birthday. We hope you have an amazing day filled with lots of love and laughter. Enjoy 🤩🥳

01/04/2024

🥳🥳 Happy Birthday Bernie 🥳 🥳
Wishing you a very special birthday today Bernie. You are truly one of the most remarkable people in our lives. We would not be the people we are today without your encouragement, wit, honesty and fantastic attitude. Honestly we are incredibly blessed to have you as a role model. We hope you have the the most wonderful birthday 🎉 🎈