Canberra Allied Health

Canberra Allied Health Canberra Allied Health is a holistic allied health private practice in Aranda, Canberra.

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor...
16/04/2026

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style".
- Maya Angelou

Studies have shown that consuming 2 kiwi fruit a day for 4 weeks has been linked to improvements in chronic constipation...
09/04/2026

Studies have shown that consuming 2 kiwi fruit a day for 4 weeks has been linked to improvements in chronic constipation.

Benefits of kiwi fruit:
🥝 Good source of insoluble & soluble fibre
🥝 Rich in Vitamins C & E
🥝 Low GI and low FODMAP
🥝 Contain actinidin enzyme which promotes bowel movements
🥝 Potential to improve sleep onset & duration

While kiwi fruit may be helpful for relieving constipation, it is important to address all factors involved.

If you are looking for assistance in identifying the root cause of your constipation, make an appointment with one of our experienced Dietitians to explore all treatment options.

Today is World Health Day! 🌏Our wonderful team of allied health professionals and admin staff, dedicate themselves to he...
07/04/2026

Today is World Health Day! 🌏

Our wonderful team of allied health professionals and admin staff, dedicate themselves to helping others build and maintain good health through evidence-based practice.

Together for health. Stand with science.

If your brain suddenly becomes loud, busy, or chaotic the moment your head hits the pillow, you’re not alone. Many peopl...
07/04/2026

If your brain suddenly becomes loud, busy, or chaotic the moment your head hits the pillow, you’re not alone. Many people experience 'bedtime brain noise' 🧠🛏

Our latest blog post by our Psychologist, Chris Thompson, unpacks why this happens and what can help.

Read it now 👉 https://www.canberraalliedhealth.com/why-your-brain-gets-noisy-at-bedtime/

Easter Trading Hours 🐣Our CAH Clinics will be closed tomorrow for Good Friday. Chris will be seeing Clients in Deakin on...
01/04/2026

Easter Trading Hours 🐣

Our CAH Clinics will be closed tomorrow for Good Friday.

Chris will be seeing Clients in Deakin on Monday as usual, however Aranda will remain closed.

Our best contact for bookings during this time is via our website or email admin@canberraalliedhealth.com

Wishing you and your family a safe and happy Easter!

Easter is a time of celebration, connection and a fair bit of chocolate! While it’s easy to feel like healthy habits go ...
31/03/2026

Easter is a time of celebration, connection and a fair bit of chocolate!

While it’s easy to feel like healthy habits go out the window during holiday periods, Easter can actually be a great opportunity to enjoy food mindfully, nourish your body, and still indulge without guilt.

Our latest blog explores how to strike that balance! 🍫🐰

Read it now 👉 https://www.canberraalliedhealth.com/making-peace-with-chocolate-this-easter/

Your gut does more than digest. It powers your immunity, mood, and overall wellbeing 🌿Want to feel better from the insid...
23/03/2026

Your gut does more than digest. It powers your immunity, mood, and overall wellbeing 🌿

Want to feel better from the inside out? Start small:

🥦 Eat a variety of plant foods
🥣 Add probiotic-rich foods like yoghurt, kimchi & kefir
🌾 Choose fibre-rich wholefoods
🧘 Manage stress & prioritise sleep
🚶 Move your body daily
🍔 Limit highly processed foods

A healthy gut thrives on balance, variety, and consistency. Small daily habits can make a big difference ✨

Curious to learn more? Follow the link in our bio to read the full blog 💚

20/03/2026

Busy schedule? You don’t need fancy meals to stay on track 🙌

Here are our go-to supermarket staples that keep you fueled when life gets hectic:

🍎 Apple + peanut butter
🍿 Popcorn
🫘 Chickpeas
🍘 Rice cakes
🥛 Protein smoothie
🐟 Tuna
🥄 YoPro
🥚 Eggs
🧀 Cheese & crackers
🍫 Muesli bars
🥤 Up & Go
🥕 Hummus + carrot/cucumber
🍲 Soup
🍗 Roast chicken & salad
🥪 Sandwiches

Save this for your next grocery run 🛒✨

Quick mid-morning coffee break with the CAH team at ☕️✨Great coffee, even better company, and we were all seriously im...
16/03/2026

Quick mid-morning coffee break with the CAH team at ☕️✨
Great coffee, even better company, and we were all seriously impressed by the latte art. Almost too pretty to drink!

Why might a dietitian recommend avoiding certain foods?It’s not about labelling foods as “good” or “bad”. Nutrition is p...
12/03/2026

Why might a dietitian recommend avoiding certain foods?

It’s not about labelling foods as “good” or “bad”. Nutrition is personal.

Sometimes it’s because of:
• Allergies
• Intolerances
• Foods you simply don’t enjoy
• Foods that don’t make you feel your best

The goal isn’t restriction, it’s finding an eating pattern that supports your health, fits your lifestyle, and still includes foods you enjoy.

The best nutrition plan is one that actually works for you. 🥗

Address

68 Bandjalong Crescent Aranda, Canberra
Aranda, ACT
2614

Website

Alerts

Be the first to know and let us send you an email when Canberra Allied Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Canberra Allied Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category