Canberra Allied Health

Canberra Allied Health Canberra Allied Health is a holistic allied health private practice in Aranda, Canberra.

27/02/2026

Strong body. Sharp mind. Sustainable energy.

Creatine increases your body’s stored phosphocreatine, which helps regenerate ATP (adenosine triphosphate), the primary energy source your cells use for movement, repair, and brain function.

More available phosphocreatine = faster ATP regeneration = better energy availability during physical and mental demand.

Over time, this supports:
• Improved strength and muscle maintenance
• Enhanced recovery capacity
• Cognitive performance, especially during fatigue or stress
• Healthy aging and functional capacity

Directions:
• 1 scoop per day (5mg)
• Take daily for full muscle saturation
• Mix with water, a shake, or juice

PCOS support might be simpler than you think 💊✨Myo-inositol is a naturally occurring compound that can help: • Improve i...
24/02/2026

PCOS support might be simpler than you think 💊✨

Myo-inositol is a naturally occurring compound that can help:
• Improve insulin sensitivity
• Support regular cycles & ovulation
• Balance hormones
• Boost mood & steady energy

If you’re navigating PCOS, irregular periods or insulin resistance, this is one supplement worth understanding.

Melanie explains exactly how it works (and who it may help) in her latest blog.

Read it now via the link in our bio!

22/02/2026

Monday morning movement 💛 Gentle Pilates outside is the perfect way to fuel your body and your mind for the week ahead!

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19/02/2026

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That 3pm slump hitting? 👀Instead of reaching for something processed, try pairing:🍎 Fibre + volume🥜 Protein + healthy fa...
18/02/2026

That 3pm slump hitting? 👀

Instead of reaching for something processed, try pairing:

🍎 Fibre + volume
🥜 Protein + healthy fats

Why? Because fibre + protein + fats = feeling satisfied for longer.

This combo can help curb afternoon grazing, prevent overeating at dinner, and keep your energy more stable.

Simple. Balanced. Effective.

Do you really need to add electrolytes to your water? 💧Powders, tablets, drinks, they’re everywhere, but they’re not alw...
16/02/2026

Do you really need to add electrolytes to your water? 💧
Powders, tablets, drinks, they’re everywhere, but they’re not always necessary.
Our latest blog breaks down when plain water is enough, and when electrolytes can actually support performance and recovery.
Read now via the link in our bio!

15/02/2026

What gets you moving? 💪
For some, it’s early mornings.
Others live for the burn 🔥
For Miranda, it’s a cute outfit and she’s out the door 🏃‍♀️

12/02/2026

Telehealth made easy!!
Our practitioners are available every weekday.
✨ Claire & Chris — exclusive telehealth on Tuesdays
✨ Melanie — exclusive telehealth on Wednesdays
Care that fits your schedule. Book online today! https://www.canberraalliedhealth.com/book-online/

11/02/2026

Wacky Snacky Wednesday 🥚
Boiled eggs = easy on-the-go snack
Vegemite = questionable life choice

In our latest blog, Zoe explores how balance challenges do more than steady your body, they activate key brain regions r...
09/02/2026

In our latest blog, Zoe explores how balance challenges do more than steady your body, they activate key brain regions responsible for focus, memory, attention, and coordination. From standing on one leg to dual-tasking (walking while talking), these small challenges can support neuroplasticity and long-term cognitive health at any age.

Curious how improving your balance could boost your brain?
Read the full blog via the link in our bio. 📖

NEW LOCATION OPENING!We’re excited to share that Canberra Allied Health is opening a new location in Phillip from March!...
05/02/2026

NEW LOCATION OPENING!

We’re excited to share that Canberra Allied Health is opening a new location in Phillip from March!

📍 Where to find us:
Level 8, 1 Bowes Place, Phillip
Parking is available across the road at the public car park on Bowes / Matilda Street.

🧭 When you arrive:
Our office is located to the right of Olika Medical Centre, Women’s Health and Medical Weight Loss Clinic, within the Allied Health rooms.
Proceed through the glass door, take a seat, and we’ll be with you shortly.

Lost? Give us a call on 6145 2326 and our lovely Admin team in Aranda will help guide you.

🗓 Who you’ll see & when:
• Melanie — Thursdays
• Sarah & Chris — Fridays
(Dietitian & Psych services)

Bookings are now open!
Book directly via the link below (also in our bio):
https://canberra-allied-health.au2.cliniko.com/bookings?business_id=1872136497432369193

We can’t wait to welcome you into our new space 🤍

Address

68 Bandjalong Crescent Aranda, Canberra
Aranda, ACT
2614

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 2:30pm
Friday 8am - 5pm

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