16/09/2025
Try these simple sleep wellness tips to improve your sleep quality and feel your best every day 💤
1. Move your body: Physical activity increases sleep drive, reduces anxiety, and helps you fall asleep more easily.
2. Avoid going to bed feeling too full or too hungry: Going to bed too full can cause discomfort and poor sleep, while going to bed too hungry can make it harder to fall and stay asleep.
3. Establish a relaxing evening routine: Relaxing activities like reading or meditation help reduce stress and ease the transition to sleep.
4. Spend time in natural light: Exposure to natural light, especially in the morning, helps set your body’s internal clock.
5. Avoid caffeine late in the day: Caffeine can stay in your system for hours, so drinking it too late can make it harder to fall and stay asleep.
6. Lower light, lower noise, lower temps: These conditions help promote deeper, more restorative sleep.
7. Keep a consistent sleep-wake routine: Creating a routine for your internal clock can help you fall asleep faster and wake up more refreshed.
8. Keep your bed for rest and connection only: If you work, scroll, or watch TV in bed, your brain starts linking the space to alertness and stimulation instead of sleep.
