Canberra Allied Health

24/12/2025

Wishing our wonderful community a very Merry Christmas and a safe, joyful holiday season 🎄 From the whole team at Canberra Allied Health, thank you for your support this year. We look forward to welcoming you back into the clinic when we return on January 5th!

19/12/2025

A little coffee ASMR for your Saturday morning ☕️🤍
Yes, we filmed this. Yes, on purpose.

18/12/2025

First exercise physiology appointment and not sure what to expect?
You’re not alone! Emily breaks it down so you know exactly what will happen and can feel confident walking in 🏋️‍♀️🧘‍♀️

13/12/2025

Holiday food stress is more common than you think. Our new blog shares 7 gentle tips to help you feel calmer and more in control this Christmas 🎄
Read more via the link in our bio.

10/12/2025

Movement looks different for everyone! Here’s how our team loves to move 💛 What’s your favourite way?

07/12/2025

Fueling well doesn’t need to be complicated, just consistent.
Before training: choose an easy-to-digest carb 30–60 mins before (banana, dried mango, toast with jam, rice cakes + honey).
After training: refuel with protein + quality carbs (smoothie, choc milk + banana, burrito bowl, chicken + rice).

Stay hydrated, sip throughout, and start sessions well-fuelled.

04/12/2025

A little behind-the-scenes from our recent photo day with Canberra Allied Health! We can’t wait to share some fresh new team shots with you… stay tuned 👀

02/12/2025

Welcome to Canberra Allied Health! Lost? Confused? Don’t stress. Keep watching and Claire will guide you right here!

14/10/2025

Feeling overwhelmed? Try these simple tools to regulate your heart rate: box breathing, 5-4-3-2-1 grounding or progressive muscle relaxation. Even a splash of cold water can help reset your system.

09/10/2025

Meet Miranda!
Miranda is here to ensure your experience with us is smooth, positive, and well-supported. Whether it’s answering your questions, guiding you through our services, or handling things behind the scenes, she is here to help. She also helps manage our social media, keeping you updated with health tips, clinic news, and insights from our amazing team. Currently completing a Bachelor in Human Nutrition (graduating this November!), she is passionate about the role of nutrition in overall health and loves helping others make simple, sustainable choices to support their wellbeing. Say hi and keep an eye out for her tips and updates!

07/10/2025