Peaceful Spirit Yoga

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Peaceful Spirit Yoga Yoga classes Slow mindful Hatha yoga to nourish mind/body/spirit. Classes include limbering, asana (poses), pranayama (breathing), relaxation and meditation.

Designed to soothe and settle the nervous system whilst taking the body through its full range of movement. Peaceful Spirit Yoga aims to assist participants to experience the joys of yoga as well as mindful awareness. Sthairam sukhum asanam (steadiness and comfort/ease in the practices)is the guiding principle of the class. Teaching is informed by modern neuroscience and ancient yogic wisdom. Trauma sensitive and pain friendly teaching. Variations for practices enable an inclusive class. Suitable for people living with chronic conditions. Marg has been practicing yoga for over 30 years and trained as a teacher with the International Yoga Teachers Association (IYTA)in 2012-13.

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Opening Hours

Tuesday 10:00 - 11:15
Wednesday 18:00 - 19:30
Thursday 09:30 - 11:00
18:00 - 19:15

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