New Leaf Dietetics

23/10/2025

Volume eating is consuming high volumes of low calorie foods which can fill you up so it’s a useful tool for weight loss. Some people benefit from the opposite of this (eating high energy foods that are dense in energy for small portions) such as those who struggle to get enough energy in or are underweight. The approach best for you will be dependent on your individual circumstance.

19/10/2025

For help with sleep try 2 kiwi fruit before bed. 🥝

05/10/2025

For the most part, coffee is not "bad for us". There are times when it might be necessary to reduce your intake but it also has some benefits.☕

29/09/2025

Omega 3 fatty acid is an essential fatty acid, meaning we need to eat it because our body doesn't produce it on its own. There is an array of benefits to meeting your requirements of omega 3 fatty acid and often our clients are falling short of the required 2-3 serves fish per week. This is a fail safe way to cook just about any fillet of fish.

06/09/2025

The last two weeks have been busy with professional development. The New Leaf team are always upskilling to make sure we are giving our clients the best care and up to date advice. The three of us completed a two day course on Evidence Based Management of Eating Disorders this week, and have immediate capacity to take on new clients in this space.

Eating disorders can occur at any age, and peri- menopause is a higher risk time as our body goes through various changes. Sarah has recently completed professional development in nutrition for peri and post menopause and attended the ANZAED conference learning more about meal plans in eating disorder management and the management of longstanding anorexia.

Recently, Amanda has also attended a gut health symposium and Imogen has completed a sports nutrition course. We have a well rounded team to help you achieve your goals in various ways.

03/07/2025

We're excited to welcome Imogen Russell to our team at New Leaf Dietetics. Imogen has a key interest in sports nutrition and eating disorders, she also sees many other conditions including chronic disease management and IBS. You can see Imogen at Butler, Aveley, Perth CBD, Mundaring, Kalamunda, and Huntingdale or via telehealth.

06/09/2024

We'd like to welcome Amanda Irwin to the New Leaf Dietetics team at Ardross. She will be offering after after hours consultations on Tuesday and Thursday, as well as Saturday consultations.

Amanda is an experienced dietitian, her approach is collaborative and supportive, helping clients to achieve long-term sustainable health and nutrition goals. Amanda advocates that healthy eating should not feel restrictive, and a wide variety of foods should be enjoyed to help nourish the body, gut, and mind.

Amanda’s areas of interest and expertise include but are not limited to:
* Chronic disease management and prevention
* Gut health including IBS- completed FODMAP training for IBS
* Weight concerns
* Disordered Eating
* Mental health and mood
* Women’s Health

Bookings can be made at https://newleafdietetics.com.au/bookings or call 0402 457 474.

01/05/2024

New Leaf Dietetics will now be providing services in Northam. Call 0402 457 474 to make a booking.

NEED SUPPORT WITH YOUR FOOD GOALS?

Hey everyone! 👋 Did you know that food is more than just something we eat for pleasure? It's our fuel ⛽, impacting every single system in our bodies! What we put into our bodies directly affects how they perform, from our energy levels to our mood and even our ability to concentrate.

Sarah Forbes from New Leaf Dietetics is now taking referrals at the Wheatbelt Health Network! 🎉 With Sarah's expertise, you can get an individualised plan and strategy to optimize the food you eat and get the most out of every day. Whether you're looking to boost your energy, manage your weight, or simply improve your overall health, Sarah is here to help you reach your goals.

Ready to take control of your nutrition and feel your best? Send your referrals to admin@newleafdietetics.com.au and let's start this journey to a healthier, happier you together!

💪✨

12/01/2024

We're excited to share that Kasha Spokes has joined the New Leaf Dietetics team.

Kasha will be seeing clients at Butler Family Practice, Egerton Drive Medical Centre, Mundaring GP Super Clinic, Kalamunda GP Super Clinic and OAK Family Practice.

Kasha has experience in working in various hospitals around Perth and is passionate about how nutrition ties into our overall health, both physically and mentally. Kasha is all about making a healthy lifestyle easy and sustainable, without any unnecessary confusion!

Kasha’s area of interest includes but are not limited to:
- Cardiovascular health
- Chronic disease management
- Geriatrics
- Mental health
- Weight management

When Kasha’s not at work, she loves discovering new local eateries with friends and loved ones, and can never resist a good eggs benedict!

20/11/2022

New Leaf Dietetics is now practising out of Butler Family Practice on Mondays. We accept referrals for all ages and a veriety of conditions.

Located in
Contact to book an appointment (08) 9563 1480.

25/07/2022

This burrito bowl is a simple and tasty way to get more veg into a weeknight meal.
- 500g turkey mince
- 1 onion
- 1 carrot
- 3 field mushrooms
- 1/2 cauliflower
- 400g tin tomatoes
- 400g tin black beans
- spice sachet (I added extra paprika and chilli) 🌶

Served with brown rice, baby spinach and grated cheese. 😋

27/06/2022

Mental health and nutrition is a space that I love working in! I have experience working with people who have depression, anxiety, PTSD and schizophrenia. Through dietary support and intervention these people can really see a positive change in their quality of life. It would be great if Accredited Practising Dietitians were included in mental health care plans. Until then though, if you or someone you know would like help to improve your mental health through nutrition, please give me a call, 0402 457 474.

https://www.abc.net.au/radionational/programs/healthreport/diet-and-mental-health-connection/13936630

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans.