New Leaf Dietetics

New Leaf Dietetics New Leaf Dietetics offers in person and telehealth consultations from our practice in Ardross and medical centres across Perth.

We aim to help clients to optimise their health and achieve their goals while maintaining the joyful experiences food brings.

Hypothalamic amenhorrea recovery eating ➡️ should include nourishing, balanced meals and snacks eaten regularly across t...
18/03/2026

Hypothalamic amenhorrea recovery eating ➡️ should include nourishing, balanced meals and snacks eaten regularly across the day. During HA recovery the body demands adequate nourishment to restore various body systems which can actually take years for full physiological recovery. Regaining a period is one milestone in recovery but it is not a sign that recovery is complete or finished. There’s many other silent systems doing a lot of work to recover ❤️‍🩹

17/03/2026

What to consider if thinking about taking probiotics.

16/03/2026

Weight redistribution in eating disorder recovery ❤️‍🩹

When you’re body is healing from metabolic injury it is hard to give a time frame on how long it can take for your body to normalise and it is very individual. The key is to trust the process and allow your body to heal in the way it needs to and it will do exactly what it needs to heal. ❤️‍🩹

12/03/2026

Improving energy levels is a key reason people come to see us. Often some minor tweaks is all we need to start feeling much better.

11/03/2026

Restriction might seem like the fastest path to weight loss, but it’s often the reason you feel stuck. Here’s why restriction is holding you back from your weight loss goals

Sugar isn’t addictive but demonising it can make it feel that way. Exploring our food relationship and beliefs can be us...
11/03/2026

Sugar isn’t addictive but demonising it can make it feel that way. Exploring our food relationship and beliefs can be useful to explore why sugar or highly palatable foods may feel addictive such as if we have any restrictive habits that may lead to obsession, if we snack on sugary foods for comfort or during times of stress or if we habitually snack on these foods as routine such as in the evenings whilst watching TV. Balanced food habits where we can include all foods in moderation can help create a healthy food relationship whilst enjoying all foods 🍒🥦🥑🥯🍫🫛🍩🥗🥙🍪

09/03/2026

Bloating can be caused by a selection of things, trying non-restrictive strategies before eliminating food can be beneficial and more enjoyable.

09/03/2026

‘I want to recover but I don’t want to gain weight’ … how do you overcome these conflicting values in eating disorder recovery?

GLUTEN FREE eating can sometimes feel restrictive especially for someone with newly diagnosed coeliac disease who might ...
04/03/2026

GLUTEN FREE eating can sometimes feel restrictive especially for someone with newly diagnosed coeliac disease who might have to make a lot of changes that includes missing some of their favourite foods. There’s more and more new gluten free alternatives available which is great but something we often try to focus on is all the foods we can have rather than foods we have to avoid or limit. There’s plenty of naturally gluten free foods we can shift focus to including such as grains like rice, corn, quinoa, buckwheat; fruits, vegetables, eggs, chicken, meat, fish, most dairy - yoghurt, milk, cheese, legumes, nuts & seeds, fats like oils, avocado, butter and more. There’s also plenty of gluten free bread, pasta, rolls, baked goods and other alternatives available to try. Here’s some meal ideas focusing on naturally naturally gluten free foods & gluten free alternatives 💚

02/03/2026

how much body fat % do you need to regain a period in HA recovery?

26/02/2026

Avoiding blood sugar spikes seems to be a bit of a wellness culture trend at the moment but it is normal for your blood sugar to rise after a meal containing carbohydrates. 🍏 Obsessing over normal blood sugar changes is not a healthy approach for most people 🫐

25/02/2026

So often we hear I don't have time to get to the gym in the morning. But you don't have to. Finding a time that suits you and ideally scheduling exercise into your week helps you to get the best outcomes.

Address

9/18 Kearns Crescent
Ardross, WA
6153

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61402457474

Website

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