New Leaf Dietetics

New Leaf Dietetics New Leaf Dietetics offers in person and telehealth consultations from our practice in Ardross and medical centres across Perth.

We aim to help clients to optimise their health and achieve their goals while maintaining the joyful experiences food brings.

16/12/2025

if you’re current goal is weight management and you’re stressed about the holiday season this one’s for you.

14/12/2025

Aiming for 30 different plant products per week is a relatively easy step towards optimising your nutritional intake and to keep you feeling good.

07/12/2025

Fruit is loaded with fibre, vitamins and antioxidants which are really nourishing for our bodies and there is no need to be avoiding them. We actually encourage 2 serves per day, a serve is, 1 pear, 1/2 mango, 2 kiwi or 1 cup fruit salad 🍒🍉🍊

30/11/2025

There is a lot of hype around protein at the moment but increasing your intake may not actually be what is best for achieving your goals. It's best to consider total energy intake as well as the breakdown of macros and distribution across the day.

23/11/2025

For the most part if we're having something sweet we should be choosing a nourishing option, but the odd ice cream isn't going to hurt. Slice, Splits or Bulla frozen yoghurt are also reasonable options.

09/11/2025

Balanced meals are not only important for nutritional adequacy, but also for activating all of your satiety hormones so you feel satisfied.

What do these meals have that benefit cholesterol? ⬇️ 🍎 SOLUBLE FIBRE > which can help to form a gel like substance in t...
04/11/2025

What do these meals have that benefit cholesterol? ⬇️

🍎 SOLUBLE FIBRE
> which can help to form a gel like substance in the gut and bind to bile acids which then forces the body to use cholesterol stores to make more (and hence reduce cholesterol)
🥦 INSOLUBLE FIBRE
> beneficial in feeding the beneficial gut bacteria and fostering a healthy gut microbiome which has widespread health impacts
🍣 OMEGA 3 FATTY ACIDS
> increases the good or HDL cholesterol
🥗 ANTI-INFLAMMATORY NUTRIENTS
> important for overall health, metabolic function, antioxidant properties and has roles in raising good cholesterol
🧈 LOW SATURATED FATS
> saturated and trans fats are the type of fats that increase bad cholesterol
focusing on what we can increase rather than what to restrict is always a great approach 🥝

23/10/2025

Volume eating is consuming high volumes of low calorie foods which can fill you up so it’s a useful tool for weight loss. Some people benefit from the opposite of this (eating high energy foods that are dense in energy for small portions) such as those who struggle to get enough energy in or are underweight. The approach best for you will be dependent on your individual circumstance.

19/10/2025

For help with sleep try 2 kiwi fruit before bed. 🥝

05/10/2025

For the most part, coffee is not "bad for us". There are times when it might be necessary to reduce your intake but it also has some benefits.☕

The last two weeks have been busy with professional development. The New Leaf team are always upskilling to make sure we...
06/09/2025

The last two weeks have been busy with professional development. The New Leaf team are always upskilling to make sure we are giving our clients the best care and up to date advice. The three of us completed a two day course on Evidence Based Management of Eating Disorders this week, and have immediate capacity to take on new clients in this space.

Eating disorders can occur at any age, and peri- menopause is a higher risk time as our body goes through various changes. Sarah has recently completed professional development in nutrition for peri and post menopause and attended the ANZAED conference learning more about meal plans in eating disorder management and the management of longstanding anorexia.

Recently, Amanda has also attended a gut health symposium and Imogen has completed a sports nutrition course. We have a well rounded team to help you achieve your goals in various ways.

03/07/2025

We're excited to welcome Imogen Russell to our team at New Leaf Dietetics. Imogen has a key interest in sports nutrition and eating disorders, she also sees many other conditions including chronic disease management and IBS. You can see Imogen at Butler, Aveley, Perth CBD, Mundaring, Kalamunda, and Huntingdale or via telehealth.

Address

9/18 Kearns Crescent
Ardross, WA
6153

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61402457474

Website

Alerts

Be the first to know and let us send you an email when New Leaf Dietetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category