Neerja Ahuja - Ayurveda Wellness Practitioner and Training Facilitator

28/07/2025

Generic stress tips don’t work for everyone.

According to Ayurveda, your dosha reveals what kind of care you truly need. The key isn’t to push through, but to pause and listen. Discover how to work with your nature, not against it.

https://www.ayurveda-awareness.com.au/the-many-faces-of-stress-an-ayurvedic-perspective/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Discover how Ayurveda identifies three distinct types of stress, Vata, Pitta, and Kapha, and learn personalised techniques to restore balance based on your unique constitution and stress response.

25/07/2025

What would it feel like to live with rhythm again?

To stop pushing and start aligning?

Ayurveda teaches you how to live with the seasons, nourish your digestion, reset your rest, and listen inward.

And inside the Collective, you’ll learn how to actually do that, step by step.

https://ayurveda-awareness.thinkific.com/bundles/ayurveda-awareness-collective?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

The Ayurveda Awareness Collective is a unique membership designed for those seeking to integrate the wisdom of Ayurveda into their daily lives.

24/07/2025

Stressed out with the daily grind?

Our Stress Buster Massage is here to elevate your well-being! Whether it's a one-off session or a curated package, our therapists are dedicated to bringing balance back to your life.

https://www.ayurveda-awareness.com.au/stress-buster-massages-one-off-sessions-and-packages/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

22/07/2025

Ayurveda sees the heart as the seat of both life and emotion.

That’s why this free eBook offers not just physical guidance, but emotional and energetic insight too.

Perfect for those navigating stress, pressure or early signs of heart concerns, this guide will gently meet you where you are.

Start reading and reconnect with your heart’s wisdom.

https://ayurveda-awareness.thinkific.com/courses/AyurvedaandYogaforHeartDisease?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

What if you could support your heart naturally? Discover holistic heart care through the ancient wisdom of Ayurveda and yogic practices.

22/07/2025

Looking to add new dimensions to your health practice?

The FTCA offers comprehensive training in Ayurveda, allowing you to provide your clients with a more holistic approach to health and well-being.

Express your interest and join the next round!

https://ayurveda-awareness.thinkific.com/courses/foundation-training-in-clinical-ayurveda?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

21/07/2025

Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate

https://www.ayurveda-awareness.com.au/ayurveda-in-your-bathroom-self-care-rituals-that-cleanse-calm-and-rejuvenate/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

18/07/2025

What would it feel like to live with rhythm again?
To stop pushing and start aligning?

Ayurveda teaches you how to live with the seasons, nourish your digestion, reset your rest, and listen inward.

And inside the Collective, you’ll learn how to actually do that, step by step.

https://ayurveda-awareness.thinkific.com/bundles/ayurveda-awareness-collective?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

15/07/2025

Ayurveda sees the heart as the seat of both life and emotion.

That’s why this free eBook offers not just physical guidance, but emotional and energetic insight too.

Perfect for those navigating stress, pressure or early signs of heart concerns, this guide will gently meet you where you are.

Start reading and reconnect with your heart’s wisdom.

https://ayurveda-awareness.thinkific.com/courses/AyurvedaandYogaforHeartDisease?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

14/07/2025

Ojas is your body’s memory of balance and strength. You don’t have to push harder, just return to what sustains you. Rest deeply, eat with care, breathe, and be gentle with your senses.

Discover the Ayurvedic path to lasting energy and calm.

https://www.ayurveda-awareness.com.au/ayurvedas-guide-to-ojas-and-immunity/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Discover how Ojas, the Ayurvedic essence of vitality, supports lasting immunity, resilience, and emotional strength. Learn how to protect and build it daily.