13/04/2026
HOW DO I MANAGE MY OSTEOARTHRITIS? π¦΄
Research from all over the world recommends exercise, education and weight management as the first-line treatment options for people living with osteoarthritis.
Second-line treatment options can be help with symptom relief and make it easier to engage with exercise and weight loss management. These include heat packs, topical creams, massage, or medications however, they only help short term.
We recommend taking an active approach by focusing on first-line treatments and using second-line options as supportive tools to help you move more comfortably and live well with osteoarthritis.
If you would like more advice or guidance on managing osteoarthritis, please feel free to reach out.