Alison - Osteopath in Ardrossan

01/07/2023

My morning walk...

30/06/2023

Last day working in Ardrossan today. Thank you, farewell and keep your body moving!

18/06/2023

Consistency is so much better than waiting for motivation!

This , let's remember one thing: consistency is key! Physical activity isn't just about one-off sessions; it's about incorporating movement into your everyday life. Go for that morning jog, take the stairs instead of the elevator, play catch with your kids. Your body will thank you. It's not about massive changes, but small, sustainable ones. Remember, taking care of your health is not a sprint, it's a marathon. Start today and make every day a day for your health.

17/06/2023

Sharing information.....antioxidant rich fruits to ease arthritic pain.

What's your favorite summertime fruit? In addition to antioxidants, fiber, vitamins and minerals, these fruits have other nutrients that may help ease inflammation and arthritis pain. https://bit.ly/45WhIL5

15/06/2023

It's Men's Health Week! Time to check on your mates and book any health checks you've been meaning to get around too.

Did you know it's ? We are here to remind you of the importance of a balanced diet, regular exercise and frequent health check-ups.

Men often neglect their health, let's change that together! Stay fit, stay strong, and make your health your top priority.

14/06/2023

If you would like an appointment before I stop travelling at the end of June, please go on the Wait List.

06/06/2023

Thank you for your emails in response to my news.
Please be patient with me replying, as I am managing significant fatigue at present.

04/06/2023

Watching sea grass sway gently with the waves, sun glinting on the water's surface and birds flitting past.

04/06/2023

Sharing information, care for the carer too.

Do you care for a friend, relative, neighbour, or partner?
You might be an unpaid carer.
Carers provide care in many different ways. A carer might
look after someone 24 hours a day and help with daily
activities, or they might look after someone who only
needs help some of the time.
Carer Gateway can help carers get the support that is
right for them.
For more information call Carer Gateway on 1800 422
737 between 8am and 5pm Monday – Friday or visit
carergateway.gov.au

04/06/2023

Watching a little ray searching for breakfast...

03/06/2023

Friday morning in Ardrossan...

02/06/2023

Yes, sorry to let you know, I will stop travelling to Ardrossan at the end of June. Those with email, will have an email update with more details.

31/05/2023

Please spread kindness not germs!

A reminder to please reschedule your appointment if you are unwell and have any respiratory symptoms or are caring for someone who is currently infectious.

Make time to rest if you are unwell, stay hydrated, nourish your body with nutritious food and seek medical attention if your symptoms worsen.

19/05/2023

The wrist and hands have many small bones, joints and other tissues. Your wrist or hand problems may even be influenced by other parts of your body. Your osteo is highly trained to look at your whole body – to look at the links between your pain and the movements, strength and flexibility of your hand, wrist, elbow, shoulder and even your upper back.

📍 For more information, go to https://whatisosteo.com/ to learn more about how our osteopath may help you to manage your wrist pain.