EMME HOUSE

26/11/2023

CHRONIC PAIN – HOW WE CAN HELP YOU! 🫵🏽🎉

One of the most uplifting things we tell our pain patients is THIS…

You won’t be stuck with your chronic pain forever! 💪🏽

Chronic pain is an over-protective output from the brain!

It is just like an over-protective helicopter parent that worries that their child might come into harm, or might get in trouble or might go down the wrong path in life.

Might being the operative word!

Similarly, chronic pain does not necessarily indicate damage!

And it does not mean the structure you originally injured hasn’t healed!

The key is to understand your pain and know how to work with it, not against it!

As Integrative Physiotherapists at Emme House we are the best fit practitioner to support you 💕

Not only do we have knowledge and skills, like all Physiotherapists, about how to educate you, create flare up strategies and a graded and individualised movement and exercise program…

BUT ALSO, because of our whole-body approach we:

🙌🏼 Calm and desensitise the nervous system using ANF Therapy.

🙌🏼 Activate the vagus nerve and autonomic nervous system so the body and brain feels safe. This is crucial to turn down the danger signals the nervous system is delivering to the brain!

🙌🏼 Facilitate lymph and blood flow and antioxidant availability to ensure complete healing and function.

🙌🏼 Re-train your brain to work for you – mindset and self-talk training is huge in chronic pain management and healing.

Comment ❤️‍🩹 if you are struggling with chronic pain.

Follow for more tips and tricks about how to overcome chronic pain with a whole-body, holistic approach.

10/11/2023

BACK PAIN – WE LOOK WHERE NO ONE ELSE DOES! 👀💪🏽

At Emme House back pain is the most common presentation we treat.

And often our patients have been suffering with pain for a longgg time 🥹

And have been through many unsuccessful healing attempts with other practitioners.

This is why back pain is one of the most rewarding presentations to treat ☺️

We treat back pain (and every presentation for that matter) with a whole-body approach.

Not only do we check the back muscles, bones and tissue, we investigate ALL systems and ALL structures.

This is what makes Physiotherapists at Emme House different to other Conventional Physiotherapists 🌟

We look where no one else looks!

We find and treat the root cause of your back pain!

And we resolve it once and for all! 🎉

Share this with someone in your life who is suffering with back pain. Give them healing hope ❤️‍🩹

30/07/2023

YOUR GENES AREN'T THE PROBLEM, YOUR LIFESTYLE IS!

I have so many patients come to me in the clinic thinking they are stuck with poor posture, a bad back, painful menstrual cycles, poor sleep and migraines. They believe it is caused by their “faulty genes”. This is simply NOT true 🙅🏼‍♀️

Sure, genes matter. You inherit a propensity for certain conditions and illnesses that load the gun. BUT it is your inputs, exposures and lifestyle that pull the trigger!

This is great news! 🎉 It means that if you don’t want to go down the same road as your parents and grandparents YOU can change your health trajectory.

As Integrative Physiotherapists we can help you make better, healthier choices for your mind and body. We guide our patients through this ALL day EVERY day by improving their:

🫐 Diet
🏃🏼‍♂️ Activity levels
💧 Hydration levels
🛌 Sleep
☀️ Sunlight exposure
💆🏼‍♀️ Stress regulation
🧹 Household self-care and cleaning products
🤍 Drainage pathways

If this post has injected hope that your genes are not your destiny and you decide to take control, let us help you! Make an appointment via the link in the bio 🙏🏽

07/06/2023

WORKING WITH AN INTEGRATIVE PHYSIOTHERAPIST AT EMME HOUSE – THE PROCESS 🙏🏽✨

If you are sick and tired of recurring or chronic pain and injuries…
If you are ready to live your best, healthiest and happiest life…
Emme House’s signature offering, The Integrative Wellness Method is for you 🫵🏽

The Integrative Wellness Method is the perfect blend of Physiotherapy, Nutrition, Health and Wellness Coaching, Amino Neuro Frequency Therapy and Complimentary Medicines.

This whole-body, multi-system approach is a comprehensive and unique way to treat and manage pain, inflammation and injury. Whilst also optimising your overall health and wellness in areas such as sleep, energy, mood, digestion, stress and brain function.

This holistic offering includes hands on treatment, tailored home exercises and lifestyle modifications specific to YOUR needs and YOUR body.

Follow the link in our bio to book a discovery call and or initial appointment today 💕

04/06/2023

SICK OF HEADACHES AND NECK PAIN?

Then this video is for YOU!

01/06/2023

STOP STRETCHING YOUR PECS!!

01/06/2023

24/03/2023

MUSCULOSKELETAL PAIN ORIGINATING FROM AN ORGAN 🫀

If you are suffering with persistent pain and injury and not finding a resolution, have you considered an organ as the root cause?

When it comes to finding and treating the source of pain, Emme House thinks not only about the structures underneath the pain site BUT also considers what other structures refer into the region.

In the case of an organ, the first sign of a problem will result in visceral referral into a musculoskeletal structure presenting as pain, tight muscles, or stiff joints.

So don’t freak out (please). For any issue in the body, whether it be muscle, bone or organ, there is a continuum of severity. For example, an organ may be tight and stuck and need mobilisation and release. Or at the other end of the continuum, it may shut down. There are SO many possibilities that can occur between 0 to 100!! At Emme House we are dealing with the lower end of the scale only!

NOTE: if you are unwell and or experiencing unrelenting pain and other symptoms, please seek advice from an appropriate health care professional.

09/03/2023

At Emme House we believe that no system in the body works alone! And this why, when it comes to healing from pain, stiffness or injury, we not only focus on the site of pain and injury, but we address the body as a whole.

24/11/2022

We offer a unique and holistic way of addressing chronic pain and injury. We consider restrictions in range of motion, lack of strength and stability. But before treating the musculoskeletal system we optimise its' supporting systems, including lymphatics, circulatory, nervous, and gut.

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22/11/2022

We optimise all body systems to create the best environment to support the body’s innate desire to heal and be well.

Image by Richard Powell.

17/11/2022

We offer a holistic perspective on pain, injury and disease.

This is key to empowering clients to complete healing and mental, physical, emotional and spiritual health and wellbeing.

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