08/03/2025
Celebrating women's uniqueness. We breathe and feel pain differently.
Happy International Women’s Day! 🌸💜
Breathe deeply, move freely, and celebrate the strength of women everywhere! ’sHealth
✔Hormones amplify pain – Estrogen increases pain sensitivity, making migraines & IBS worse during menstrual cycles.
✔ Stronger immune response = More inflammation – Women are more prone to fibromyalgia & autoimmune disorders, leading to chronic pain.
✔ Women’s brains process pain more intensely – More brain regions activate, making conditions like chronic pain & migraines more common.
✔ Pain meds work differently – Some painkillers (like opioids) are less effective & cause more side effects in women.
✔ Stress & emotions heighten pain – The brain’s pain & emotion centers are closely linked, so anxiety & depression can increase pain.
✔ Breathwork reduces pain – Slow nasal breathing & CO₂ training calm the nervous system, easing pain & improving recovery.
