Gecko Yoga Armidale

03/08/2025

Monday Yoga with Carmel at Sportune1:00pm All levels, all welcome. Spots available 🤍🩶🖤

03/08/2025

'The Gift of Presence' by Spirit of a Hippie

In a world that urges us
to move faster,
to do more,
to be more,

choosing to pause
is an act of strength.

When you slow down,
you give yourself
the gift of presence:
a chance to breathe deeply,
to notice the beauty around you,
to reconnect
with what truly matters.

It is in the stillness
that clarity emerges,
creativity is reborn,
and peace takes root.

When you pause,
you remember:
peace and meaning
are found,
not in how busy you are,
but in how present you are.

The simple act
of breathing calmly,
noticing the details
you usually overlook,
and letting your mind and heart rest,

can transform not only your day,
but your entire outlook on life.

~ 'The Gift of Presence' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

30/07/2025

Friday Morning Yoga at Gecko Yoga Armidale 9:30am. Mind Body Soul Yoga for physical health & mental well-being. Using breath, movement & relaxation with the goal of bringing about a sound, healthy body & a clear, peaceful mind. A 60-minute class to enhance general flexibility & mobility in joints & spine, building strength in the large & small muscle groups. Using backbends, forward bends, twists & inversions, strength & flexibility are improved, releasing stress & tension. Great for anybody wanting a good stretch & time to pause. Classes include pranayama, meditation & relaxation. Book now www.geckoyoga.com.au

30/07/2025

Gecko Yoga Armidale🦎Yoga Classes 🕉Tuesday Bliss 🕉Stretch & Release Wall🕉Restore & Relax Gentle🕉Mind Body Soul🌅Monthly Friday Twilight Yin Yoga & Relaxation 95-min🧘‍♀️Bookings essential for all classes www.geckoyoga.com.au

30/07/2025

💜Twilight Yin Yoga & Relaxation & Chai Chat Friday 1st August 5:30pm at Gecko Yoga Armidale
💜Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow practice, allowing connection with mind & soul, to find & know ‘you’, your deepest self. Helping to guide you through all the challenges & journeys of life.
💜Gecko Yoga Armidale www.geckoyoga.com.au

🦎🦎Gecko Yoga Armidale
🩶Twilight Yin Yoga & Relaxation & Chai Chat Friday 1st August 5:30pm at Gecko Yoga Armidale
🩶Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow practice, allowing connection with mind & soul, to find & know ‘you’, your deepest self. Helping to guide you through all the challenges & journeys of life.
🩶Gecko Yoga Armidale www.geckoyoga.com.au

30/07/2025

'Morning's Gentlest Invitation' by Spirit of a Hippie

Ease yourself gently into the day,
like a flower opening to the light.
There’s no need to rush;
let each moment unfold softly.

Breathe deeply,
feel the quiet stillness around you,
honor the slow unfolding of time.
Let the light enter softly,
touching your skin,
warming your heart
with a tender embrace.

The world will wait for you.
Step by step,
allow each small action
to carry the weight
of intention and calm.

Remember, the morning is a gentle invitation,
an opportunity to arrive fully,
to set your pace
according to what feels right in this moment.

Trust in the natural rhythm of your day,
and know that even the gentlest steps
can lead to meaningful progress.
In the space between rushing and stillness,
find your own balance.

~ 'Morning's Gentlest Invitation' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Lori Portka

30/07/2025

A Hymn of Hope ....

As the first light of dawn spills softly across the earth,
may the chorus of morning birds rise like a hymn of hope,
a soothing and gentle balm for a weary soul.

Their song, ancient and unwavering,
is nature’s reminder that each day is a new beginning,
no matter the shadows of yesterday.

May the sound of their wings stir in you a sense of freedom,
loosening the knots of worry,
and may their music ease the weight you carry,
restoring balance to your heart.

Let the soothing rhythm of their melodies calm your thoughts,
like a soft stream flowing quietly through the morning,
as the sun warms the horizon,
inviting you to breathe deeply,
to feel renewed,
and to welcome the day with gentle openness.

In their song, may you find healing.
In their flight, inspiration.
And in the stillness that follows,
the deep contentment your soul has long been seeking.

~ 'A Hymn of Hope' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Karen Fields

29/07/2025

GENTLE YOGA & RELAXATION at Gecko Yoga Armidale Promoting emotional well-being & relaxation, relief from stress & improved sleep. Suitable for all levels, including pre-natal, beginners & seniors. 9:30am WEDNESDAYS. Book online www.geckoyoga.com.au

Monday Yoga with Carmel at Sportune1:00pm All levels, all welcome. Spots available 🤍🩶🖤

29/07/2025

💚Twilight Yin Yoga & Relaxation & Chai Chat Friday 1st August 5:30pm at Gecko Yoga Armidale
💙Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow practice, allowing connection with mind & soul, to find & know ‘you’, your deepest self. Helping to guide you through all the challenges & journeys of life❤️Gecko Yoga Armidale🦎 www.geckoyoga.com.au

🩶Twilight Yin Yoga & Relaxation & Chai Chat Friday 1st August 5:30pm at Gecko Yoga Armidale
🩶Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow practice, allowing connection with mind & soul, to find & know ‘you’, your deepest self. Helping to guide you through all the challenges & journeys of life.
🩶Gecko Yoga Armidale🦎 www.geckoyoga.com.au

29/07/2025

Stretch the body & soothe the soul with us at Gecko Yoga Armidale. Our “Great Yoga Wall” Stretch & Release classes allow you to experience the power of gravity & traction in a unique way, to create space & nurture your back & spine. A different approach to balancing the body & quieting the mind. These one-hour classes include pranayama, meditation & relaxation 5:15pm Wednesdays. Book Now www.geckoyoga.com.au

Stretch the body & soothe the soul with us at Gecko Yoga Armidale. “Great Yoga Wall”, Stretch & Release classes allow you to experience the power of gravity & traction in a unique way, to create space & nurture your back & spine. A different approach to balancing the body & quieting the mind. Our one-hour classes include pranayama, meditation & relaxation 5:15pm Wednesdays. Book Now www.geckoyoga.com.au

28/07/2025

🤍🩷Tuesday Bliss Yoga at Gecko Yoga Armidale 9:30am & 5:15pm Tuesdays🩷🤍www.geckoyoga.com.au 🩷🤍

28/07/2025

💛Twilight Yin Yoga & Relaxation & Chai Chat with our yummy gluten free & dairy free Coconut & Cacao Balls. 💚Friday 1st August 5:30pm at Gecko Yoga Armidale🤎Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow practice, allowing connection with mind & soul, to find & know ‘you’, your deepest self. Helping to guide you through all the challenges & journeys of life. 💚Gecko Yoga Armidale www.geckoyoga.com.au