headspace Armidale

Home
Australia
Armidale, NSW
headspace Armidale

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from headspace Armidale, Mental Health Service, 150 Rusden Street, Armidale.

26/11/2025

Are you a young person between 12 and 25 keen to meet others who share your interests?
Our weekly groups are a safe place for young people to connect, wind down, and be themselves - we currently have space for more attendees in all of our social groups!
We hope to see you soon! 🥳

30/10/2025

You'd be surprised at the difference a small action or step can have on your mental health and wellbeing!

Take small steps to create a healthy headspace today - visit headspace.org.au/tips for more advice and information.

29/10/2025

Did you know you can create a personalised headspace account online?

By creating an account, you'll get information and support tailored to your needs, which can be accessed any time you need it.

These supports include:
🍏resources and tips
🍏help with work or study
🍏self-help skills
🍏connection with others
🍏group chats
🍏chats with clinicians
🍏personalised content

Accounts can also be created by parents, carers, or professionals who want to better support the young people in their life.

Create your account today! Visit www.headspace.org.au/register

28/10/2025

Starting to look for your first job? Not sure what study options are available for you post-school? Want some advice to help you achieve your career goals?

headspace offer specialised work and study support for young people aged 12-25 and can help you with a range of things, including:

🖊 Looking and applying for jobs
🖊Writing a resume and cover letter
🖊Preparing for job interviews
🖊Exploring study options
🖊Enrolling in a course
🖊Understanding workplace rights
🖊Balancing mental health with work and/or study

Visit www.headspace.org.au/work-and-study-support/online for more info and support.

27/10/2025

If you're starting to feel like upset or anxious because of your feed, or you feel like you aren't in control of your social media use, here are 5 steps to create healthier social media habits 💚📱

For more support, you can contact headspace Armidale on 6738 772 or head to https://headspace.org.au/armidale to make an appointment online.

23/10/2025

We're officially launching our new headspace Armidale connection/hobby groups!

From arts and crafts to writing, books, games, and more, we hope these groups will help young people aged 12-25 engage in fun new hobbies and meet new people. 🥳

Here's the schedule:
✍Mondays: Writing Group 3:30pm-4:30pm (starting the 10th of November)
📚Tuesdays: Book Club 3:30pm-4:30pm (starting the 25th of November)
🎨Thursdays: Arts & Crafternoons 3:45pm-4:45pm (starting the 6th of November)

No RSVPs needed, simply drop into headspace Armidale for any session that interests you.

For more information, check out the event pages via our page.

We can't wait to meet you!

22/10/2025

Whether you're completing your HSC, just starting year 12, or tackling TAFE and uni studies, developing healthy study habits are crucial to maintaining your wellbeing during stressful times.

Here are 6 tips to help you stay healthy and focused while studying:

1. Study with friends or classmates
Studying with friends or classmates is a great opportunity to discuss, challenge each other, and to keep each other motivated.

2. Set up a calm workspace for focussed studying
Creating a specific space free of clutter and distractions will allow you to get in the zone more easily and keep focused on your study material. Just remember to take breaks as well!

3. Practice yoga and meditation
Help your brain to relax and reset before or after an intense study session with some meditation or gentle yoga. You can use an app to guide you or just count your breaths slowly and stretch your body in ways that feel good.

4. Celebrate small wins
Finally understand a concept that was challenging you for weeks? Got a good mark on a practice test? Celebrate those small wins by treating yourself to your favourite snack, taking a break to do something you love, or sharing your win with friends and family so they can celebrate the moment with you!

5. Keep up with hobbies and exercise
Creativity and exercise are great ways to support both physical and mental wellbeing, so don't let them fall to the wayside while studying. Schedule things you love into your study plan to give your brain a much-needed break. Plus, staying active can also help you to keep focused and energetic for longer.

6. Fuel your mind with healthy snacks
Studying is like a workout for the brain, so be sure to fuel it with healthy snacks and nutritious meals. A fruit salad, some nuts, or carrot sticks with hummus are a great place to start for an easy, healthy study snack!

headspace also offers a number of Work & Study Support options, so if you need a little extra support or someone to chat to about studying or your future, reach out via 6738 7200 or visit https://headspace.org.au/work-and-study-support.

21/10/2025

Spring in Armidale >>>

This is a reminder to slow down and notice the small things around you that can bring joy to your day. 🌸🌼🪻

14/10/2025

We had such an awesome day making space for wellbeing with our wonderful community today 💚

Thank you to everyone for coming along and a special thank you to for caffeinating us and for the delicious cupcakes and cookies.

We can't wait to celebrate with you all again soon!

13/10/2025

It’s National Carers Week - a time to celebrate the incredible dedication of Australians who care for family and friends!🫂

If you're supporting a young person through their mental health journey, remember that looking after your own wellbeing isn't selfish, it's essential. When you prioritise your own wellbeing, you're better equipped to provide the support your young person needs.

Caring can be emotionally and physically demanding, and it's common to feel overwhelmed at times. It's important to recognise the difference you make, and to seek support when you need it. Taking time out for you helps you stay resilient, maintain perspective and continue being there for your young person in the long term.

For more practical ways to look after yourself while caring for others, read our full guide to self-care for family and friends at: https://bit.ly/4gI36EU 💚

12/10/2025

ON TOMORROW 🥳

Join us for a FREE community morning tea featuring a coffee van, cupcakes, and plenty of goodies on Tuesday the 14th of October to celebrate headspace day! ☕🧁

📅 Tuesday October 14th
🕙 From 10am
📍headspace Armidale - 3/150 Rusden Street, Armidale

Address

150 Rusden Street
Armidale, NSW
2350

Telephone

+61267387272

Website

https://headspace.org.au/headspace-centres/armidale/

Alerts

Be the first to know and let us send you an email when headspace Armidale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to headspace Armidale:

Shortcuts

Want your practice to be the top-listed Clinic in Armidale?