20/11/2025
🥗 Healthy Eyes Start on Your Plate! 👀✨
Have a look at this stunning salad from the lunch — created by the incredibly talented team at and beautifully captured by 📸
When it comes to protecting your vision, especially the macula, what you eat genuinely matters.
The Macular Disease Foundation Australia recommends a Mediterranean-style diet rich in:
🌿 Dark leafy greens
🥕 Bright, colourful vegetables
🐟 Oily fish
🥜 Nuts & legumes
🍓 Antioxidant-rich fruits
🫒 Extra virgin olive oil
These foods help support macular health, reduce inflammation, and provide the essential nutrients your eyes need to stay sharp and healthy.
So next time you reach for lunch, think bright, colourful, and Mediterranean — your eyes will thank you! 💜👀✨
