09/04/2026
A day in the life of Julie’s hips…�Walk. Sit. Sit. Sit. Gym. Sit again. 😅Sound familiar?That walk and that hour at the gym are powerful. But what about the rest of the day?Our bodies aren’t built to move once or twice and call it done… they need regular movement in lots of different ways. Thinking about movement as “movement nutrition” (love how Nutritious Movement explains this) is a helpful way to frame it, especially as our movement needs increase with age. Let’s start paying attention to what our bodies experience all day, not just during workouts.Excited to collab with SportUNE to unpack the habits that keep us stuck, and how to move better, more often.
