Movedarmidale

Movedarmidale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movedarmidale, Alternative & holistic health service, 82 Rusden Street, Armidale.

29/05/2026

Demoing next week’s general class with a vacuum tube - crude, but it gets the point across. Join us for next week’s general class and start making your upper spine long and strong! It’ll be like a workout and a massage all in one!

26/05/2026

Ten weeks. One move at a time. The Desk Worker Reset is finally here - a head, neck and shoulder series designed for anyone who spends their days at a desk. No gym, no equipment, no carving out time you don't have. Just simple, targeted movement you can do at your desk, in your chair, in the middle of your actual day. Less stiffness, less tension, fewer headaches - because feeling terrible at the end of the day isn't something you just have to accept.

18/05/2026

A recent reflection from someone attending classes at Moved Armidale. They’ve been coming twice a week since early 2026 and have noticed gradual improvements in mobility and a reduction in long-standing hip discomfort. Classes are small, and focus on gentle, targeted movement that supports how the body feels over time. “After a class it can feel like you’ve had a workout and a massage at the same time”. Message us to book a class.

12/05/2026

Dogs, chickens, and kneecaps…They’re all better when they’re relaxed. 🐶 🐥 🦵 If you do one thing for your knees, learn how to relax your kneecaps. When there’s less unnecessary tension through the front of the knee, movement like walking, stairs, squatting and getting up from the floor often feels smoother and more comfortable. A couple of strength sessions are still running this week if you’d like to join us - 6pm tonight, 10am Thursday.

11/05/2026

How healthy are your knees? 🦵Do you know how to move them well? Join us this week for more than just a workout. Learn movement strategies that support knee longevity, improve mobility, and help reduce unnecessary wear and tear on this vital joint. Your future knees will thank you. 🙌

11/05/2026

How healthy are your knees? 🦵
Do you know how to move them well?
Join us this week for more than just a workout. Learn movement strategies that support knee longevity, improve mobility, and help reduce unnecessary wear and tear on this vital joint. Your future knees will thank you. 🙌

04/05/2026

A weekly desk-based movement series focused on head, neck and shoulders. Short, simple videos designed for people working at a desk to help release tension and reset body alignment during the workday. It’s also something that can easily be shared in teams as a quick wellbeing break between meetings. Here’s a sample from the series. Happy to connect if this is something useful for workplace wellbeing or team use.

04/05/2026

A weekly desk-based movement series focused on head, neck and shoulders.
Short, simple videos designed for people working at a desk to help release tension and reset body alignment during the workday.
It’s also something that can easily be shared in teams as a quick wellbeing break between meetings.
Here’s a sample from the series. Happy to connect if this is something useful for workplace wellbeing or team use.

01/05/2026

Most people think they’re moving… but they’re really spending a lot of time just hanging out in their joints. Less flop & drop.More control. More distribution. More movement. Here’s what that looks like in something as simple as thread the needle. First of a series explaining what I actually do at Moved Armidale 👇

Strong bones don’t happen by chance 🦴. They’re built over time. With the right kind of load, done well. Our strength cla...
22/04/2026

Strong bones don’t happen by chance 🦴. They’re built over time. With the right kind of load, done well. Our strength class is about learning how to move with better alignment, build strength safely, and progressively overload in a way that supports your body.

If you know you need to start doing something for your body, this is a great place to begin. Tuesdays at 6pm and Thursdays at 10am. DM to book or visit: https://movedarmidale.com.au/book-a-class

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82 Rusden Street
Armidale, NSW
2350

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