01/09/2025
๐ค ๐๐๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐ฅ๐๐๐ฉ ๐๐ฉ๐ง๐จ๐๐ (๐๐๐) โ ๐๐จ๐ฆ๐ฆ๐จ๐ง, ๐ฒ๐๐ญ ๐ฎ๐ง๐๐๐ซ๐๐ข๐๐ ๐ง๐จ๐ฌ๐๐ ๐๐ง๐ ๐ฎ๐ง๐๐๐ซ๐ญ๐ซ๐๐๐ญ๐๐.
Most have heard of it, but too often itโs ignored. ๐ป๐๐ ๐๐๐๐๐๐๐ ๐๐: ๐๐๐๐๐๐๐๐ ๐๐๐๐
๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐.
- You might think youโre getting a full nightโs rest, yet still wake feeling tired and unrefreshed.
- Many blame stress or lifestyle, then turn to coffee or energy drinks to push through the day.
- But untreated sleep apnoea may be the real cause โ and over time, it can increase the risk of heart disease, stroke, and other serious health issues.
โจ With the right treatment, sleep quality can improve dramatically, leading to better energy, focus, and long-term wellbeing.
๐๐ฅ๐๐๐ฉ ๐ข๐ฌ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ โ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ข๐ญ, ๐ฐ๐ก๐จ ๐๐ซ๐ ๐ฐ๐?