Looking Glass Therapies

16/09/2025

I’ve noticed something again and again: most of us move through life as if half-asleep. We’re caught replaying the past or worrying about the future - and we miss what’s right here.

When I finally realized that presence is the only place where life truly happens, everything shifted. Awareness became lighter. Peace became closer.

Share it with someone who might need this nudge back to the present moment. 🌿

15/09/2025

Bruce Lipton reminds us: “Until you get your own act together, you’re not ready for Big Love…”

Ouch, right? But also true. The best relationships aren’t about clinging to someone else to fill the gaps—they’re about showing up whole, messy, growing, and loveable just as you are.

So if you’re still sorting through your “act” (aren’t we all?), be gentle with yourself. Big Love isn’t about perfection—it’s about becoming the version of you who doesn’t need saving but welcomes companionship.
I hope this gives you some food for thought.
Love,
Nina :)

14/09/2025

11/09/2025

“Friday is my second favourite F-word.” – Darynda Jones ✨

I don’t know what you were thinking… but I was thinking Fun, Fabulous, Freedom, Fresh air, Friends, Food, and a little bit of the Friday Feels! 💃🍷🌸

Happy Friday everyone – may your weekend be full of your favourite F-words!
Love,
Nina :)

10/09/2025

Hello everyone, I absolutely LOVE this video!!

The graphics are amazing, and it really made me think that it's time to ditch the doom-scrolling and get into the land of the living. Connect, create, love, be silly, have fun...all the good stuff!

So, with that in mind, maybe it's time to break the habit of being yourself (if you're finding yourself stuck on autopilot)! In this cool little After Skool clip, Dr. Joe Dispenza shows how our thoughts and feelings actually shape our reality. Yes, we’re part brain-science, part quantum magic machine. By aligning what we think, feel, and do, we can literally rewire our brain and coax the universe into giving us something better than yesterday’s reality—without needing to sell our souls along the way. Sounds good to me!!! 🙂

Let's upgrade our neural circuits and have a bit of fun along the way. There's no denying life can be hard but our thoughts can either make it harder or better. We’ve all heard that chaos is contagious—so let's infect ourselves with a little neuroplasticity and intentional joy instead. What we think really is our energy/frequency/vibes—so let’s make them good.

I hope you enjoy it as much as I do.

Love,
Nina :)

Dr Joe Dispenza is a New York Times best-selling author, international lecturer, researcher, and educator, Dr Joe Dispenza specializes in teaching people to ...

07/09/2025

Be here now…. Don’t wait for the “perfect” timing to live fully.

Your presence is what matters most; cultivate that part of yourself.

And have fun with it.

More joy, more presence, more being aligned with what is ready to emerge…

Share some ☀️☀️☀️if you are ready!

05/09/2025

Thank you Valinor Sound Sanctuary for this post. I love this too!

I love this 💖 🌳

04/09/2025

Happy Friday everyone and may you fall in love with your life ❤️ Feeling very grateful to find myself where I am right now.
Hope you have an amazing day.
Love,
Nina 😀