Move Better For Life Armidale

14/12/2023

SimpliMove is a health & fitness platform suitable for middle-aged and older adults designed to empow

11/09/2023

28/06/2023

Prediabetes and Type 2 Diabetes are chronic health conditions that are highly preventable with regular exercise and a healthy diet

14/05/2023

It’s likely you’ve heard of Pilates, but what about Clinical Pilates?

Clinical Pilates, suitable for all ages and abilities, is a patient-specific adaptation of Pilates that uses specialised equipment under the guidance of trained physiotherapists in small focused classes.

Clinical Pilates aims to improve function, balance, muscle efficiency, motor control, movement of the body, and has significant benefit for those recovering from surgery or diagnosed with chronic pain conditions. Unlike regular Pilates, Clinical Pilates considers a client’s specific needs for their body, injury, and condition.

You can read more about Clinical Pilates in our latest blog, Clinical Pilates vs. Regular Pilates: Understanding the Key Differences https://movebetterforlife.physio/2023/05/09/clinical-pilates-vs-regular-pilates/

Interested in Clinical Pilates? Give our team a call today!

Move Better for Life
www.movebetterforlife.physio
Armidale (02) 6772 1962
Tamworth (02) 5733 4228

12/02/2023

The holiday season is behind us and many of us are back at work after a well-earned break. People spend a considerable amount of their time engaged with work and so now is a great time to reflect on our health and the wellbeing work offers. Regardless of where you are, working in a healthy environment contributes to your wellbeing.

Want to more about the key to working well? We discuss it in our latest blog, Is your work environment hindering your health? Read it here https://movebetterforlife.physio/2023/02/12/work-environment/

15/01/2023

There are only a couple of weeks left of the school holidays and it's time to prepare the kids for back to school. But, do you know how to choose the right backpack for your child? How do you know which brand of horrendously overpriced shoes will be the best fit?

The back-to-school essentials shopping list can be overwhelming. We have compiled some quick tips to help you make the right decisions and take the stress out of back-to-school shopping. You can read them here https://movebetterforlife.physio/2022/01/30/preparing-for-back-to-school/

06/01/2023

SIMPLE EXERCISES: Ankle Sprain

If you have recently sprained your ankle, you may find these simple exercises beneficial during the initial healing phases.

These exercises may help reduce pain and swelling, regain range of motion and improve strength.

If you find yourself in persistent pain, or ankle sprains are a recurring issue, book in to see your local physiotherapist or exercise physiologist at Move Better for Life for further assessment and management of your injury.

Move Better for Life
www.movebetterforlife.physio

30/12/2022

To all our clients, colleagues and friends of the practice, we wish you the very happiest New Year!

“And now let us welcome the new year, full of things that never were.” ~Rainer Maria Rilke. May 2023 bring us all a fresh start.

Move Better for Life - Armidale
www.movebetterforlife.physio