Northern Inland Chiropractic

30/05/2025

🎮💥 Gamers, it’s time to adjust your thinking!
Is technology giving you a pain in the neck? It’s not the game – it's how you play it!

Long hours of gaming can strain your neck and spine, leading to Tech Neck, a musculoskeletal disorder not uncommon in gamers.

Symptoms include:
⚠️ Neck & shoulder pain
⚠️ Headaches
⚠️ Stiffness or slouching
⚠️ Postural changes and spinal curvature

Tackle head-on
✅ Sit upright with relaxed shoulders
✅ Keep your screen at eye level
✅ Use an ergonomic chair
✅ Stretch between matches
✅ Move your body between sessions

🧠 Get the Heads Up on Tech Neck this (26 May – 1 June).
💡 Grab FREE resources or consult an ACA chiropractor for drug-free pain relief 👉 www.spinalhealthweek.org.au

29/05/2025

students are at greater risk of , specifically . Research shows 73% of students experience neck pain, with 40% saying it impacts their productivity.

👉Join the Movement & get the www.SpinalHealthWeek.org.au

29/05/2025

🏠💻 Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

28/05/2025

Students who use for studying are more likely to suffer neck and shoulder pain than those who use smartphones for other purposes. It is recommended that students limit the use of smartphones, especially during leisure time.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief. Visit👉 www.spinalhealthweek.org.au

28/05/2025

28/05/2025

27/05/2025

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a range of spinal health concerns, with neck pain emerging as a prevalent issue.

Prolonged hours spent seated in a desk chair, followed by extended periods of inactivity and screen time like gaming or binge watching, can result in poor posture and weight gain, exacerbating musculoskeletal disorders like neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

27/05/2025

1 in 5 Australians suffer from neck pain. It is one of the nation’s leading disability causes and a major public health burden. Globally, 222 million people experience neck pain with neck and back pain costing the Australian economy $55 Billion annually.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

25/05/2025

📱 Always on your phone? You could be at risk of Tech Neck.

Looking down at your device for hours each day puts serious strain on your neck and spine, leading to pain, stiffness, and poor posture over time.

Common symptoms of Tech Neck:⚠️ Neck, shoulder, and upper back pain
⚠️ Headaches
⚠️ Postural changes

Prevent Tech Neck with a few smart habits:
✅ Hold your phone at eye level
✅ Use both hands or alternate regularly
✅ Take frequent movement/stretching breaks
✅ Stay active throughout the day

💡 Adjust your thinking about spinal health.
Join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on Tech Neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

👉 Visit: www.spinalhealthweek.org.au

21/05/2025

1 Week to Go!
The countdown is on - just 1 week until National Spinal Health Week (26 May – 1 June)!📱💻

Get the head up on how your screen habits may be impacting your posture and spinal health — and how to adjust your thinking.
💥 FREE resources
🪑 Ergonomic tips
💬 Informative podcasts

Join the Spinal Health Week Movement 👉 www.spinalhealthweek.org.au

13/05/2025

2 Weeks to Go!
Just 2 weeks until National Spinal Health Week!

More than ever, Australians are feeling the strain of from prolonged screen time. Whether you’re working, studying, gaming or scrolling — it's time to get the heads up on Tech Neck:

🧠 Adjust your thinking.
🧍‍♀️ Improve your posture.
🎯 Join the Spinal Health Week Movement
💡 Access free resources
👉 www.spinalhealthweek.org.au