Wholesome Health Chiropractic

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Armidale, NSW
Wholesome Health Chiropractic

At Wholesome Health Chiropractic we offer a full suite of services to cater for all your biomechanic

Currently on Maternity Leave will be back at some stage in 2021! Sports Chiropractic || Clinical Pilates || Rehab and Pre-hab

Experienced, evidence based musculoskeletal manual therapy focusing on restoring your optimal function and movement of your whole body. Diagnosis, treatment and management of:
• Back Pain
• Neck Pain
• Muscle + Joint Pain (shoulder, wrist, elbow, hip, knee, ankle & foot)
• Headache and migraines
• Sports injuries – prehab + rehab
• Pregnancy pre and postnatal

PLUS

Clinical Pilates classes specifically tailored to your health and fitness goals, so you can find your inner awesome sooner rather then later.

29/08/2025

💚 Something special is happening this Sunday! 💚

I’ll be joining an amazing panel of women .aesthetics (to name a few) for a morning dedicated to helping you navigate perimenopause & menopause.

I’ll be sharing what happens to your musculoskeletal health during this time, from bone density to pelvic floor changes and most importantly, how you can stay strong, active, and supported.

✨ Sunday 31st August – 10am-11:30am
✨ The Corner Store 62 Rusden St Armidale
✨ DM me if you are keen and we'll pop you on the list

Come along, bring a friend, and make menopause less of a mystery and more of a power move 💪✨

07/04/2024

Hello 👋🏽

I am coming out of maternity hiding to present this awesome workshop at Entity Health tomorrow!

Everyone always talks about the pregnancy glow 🌟🤰🏽and post baby highs 👩🏽‍🍼🥰 but I'm here to keep it real and chat about some of the not so fab phenomenona that happen...like lower back pain ⚡

45mins of:

🩷knowledge
🩷 movement
🩷 Opportunity to ask me any burning questions at the end too

If you are pregnant or have had a baby in the last 12 months then book yourself a spot in this workshop!

If you know of anyone who is suffering from the pains of pregnancy and post partum life be sure to share this with them 👍🏽

Link for booking is in Bio ☝🏽

10/10/2023

Say hello to...

Olympia (Pia) Adeline Moran 🩷

For the last 12 weeks we have been soaking up this delicious ray of sunshine ☀️

It was 12 weeks ago today, (on Pia's due date!) I am proud to say I walked over in labor to the Armidale hospital and with the support of my husband aka Coach Dunc and the incredible midwives at the Armidale Hospital I was able to triumphantly achieve a VBAC and the safe arrival of Pia.

I was also channelling inspiration from all of my superwomen patients, family and friends that have birthed before me 💪🩷

It is truly incredible what our bodies can do especially if we have the right cheer squad behind us.

For now I am enjoying this wild but joyous ride, trying to take it easy, not bouncing back too quickly and of course remembering to BREATHE.

Which I hope you are all remembering to do too!

16/11/2022

Your age is just a number and yes things are getting a little older but it doesn't mean you can't get stronger 💪
I have patients in their early 20s come in with back pain blaming it on their age!
Many things can cause your back pain regardless of your age.
Injuries, strained muscles, sprained ligaments, and spinal irregularities are just a few of the most common culprits.
While all of these are more likely to develop the older you are, your age is not the primary cause of them
So even though it is widespread belief and concern that getting older causes or worsens back pain, research does not support this, and evidence-based treatments (like sports chiropractic and clinical Pilates) can help at any age.
If you are 20,30,40,50 or 60 and feel like a 90 year old 🧓👴 maybe we need to have a chat and work out how we get you feeling your age again 🤸‍♀️🤸💫

04/03/2022

We are open until 4pm on Mondays + Wednesdays now 🎉
So there are no excuses not to get your body sorted 💆‍♀️💪🧘‍♀️👐
FYI: there are a few cheeky appointment spots available on Monday and Friday next week
Call 02 6776 6205 or click the link 👆 to book yourself in 🖱️🖥️

23/02/2022

Put your hands up if you love Fisiocrem? 🙋🏾‍♀️

I do! 🙌

This cream allows my thumbs to work their magic ✨on all your trigger points, aches and pains 💪👣💆‍♀️

Fisiocrem rocks for so many reasons, I love ❤️ it because of its:

✳️ naturally derived active ingredients
✳️ gentle warmth it brings to your muscles
✳️ ability to support muscle recovery
✳️ Smells rather good too

I've actually had a few patients mention they knew I was back because they smelt Fisiocrem on their colleagues 😂

We are booked out this week but there are a bunch of appointments available next week...so if you are after your Fisiocrem fix then why not book yourself in now?

Link is in bio 👆 or hop onto our website 🖥️🖱️

30/01/2022

We've just had a bunch of cancellations and now we have appointments available this week!
If you have been trying to get in and always find there isn't an appointment available for a week or two well now is your chance!
Jump online and book yourself in 📝📅

19/01/2022

Did you know you could stretch your forearm muscles?
And yes it is as delicious as I'm making it out to be.
Your lateral forearm muscles are responsible for so many movements and they often get punished if you are a keyboard warrior, builder, tradie, weight lifter, instagram scroller (yep I can see you are using them tight now! 🧐😳)

When these muscles get tight, you'll often feel stiff in the wrists and soreness on the outside of your elbow.

If things get a little too repetitive and your muscles don't get enough time to recover that's when tennis elbow comes a knockin' 🎾🚪

If you've just returned to work and you could do with some mid week stretching treat yourself to this one.

1. Interlock fingers
2. Straighten your elbow as you flex your wrist
3. Stretch those forearms...it should be the kind of stretch that provides a little warmth to the muscle.
4. Repeat on the other wrist

If you find this is a little too painful then its time to get someone like me to assess your situation!

Book yourself in online (link in bio)
Or call Anna 02 6776 6205 who will happily find you an appointment

Address

Shop 8 188-192 Beardy Street
Armidale, NSW
2350

Website

http://wholesomehealthchiro.com.au/

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