Laura Anne Colless

Laura Anne Colless Evidence-based mindfulness and yoga techniques. Hey there! Thanks for stopping by. We specialise in Yoga Classes, Workshops and Teacher Training.

SAMA Studio is a dedicated YOGA space and healing centre located in downtown Armidale, NSW. At SAMA we offer classes for everyBODY and mind, regardless of your age or flexibility, ALL are welcome. Come in and join us for class, one of our regular monthly workshops or "Yoga Teacher Training 2017". We recognise there are many modalities that lead to healing and wellness of the body/mind. Private yoga sessions are available for those who would like or need individual care. Additionally you can also book in for a massage. Pop over to our website for more details and how to book. Our YOGA STUDIO is private and beautiful. It is a little escape from the stresses of daily life itself and is fully equipped with mats, blankets, bolsters, ropes, blocks, belts and chairs. Classes start on time, so please try not to be late as so not to disturb other students. Doors open 15 minutes before class. Classes are done in bare feet and it is best to wear comfortable stretchy clothing. Remember to be gentle to yourself and always work within your own limits because Yoga is not a competition! It is best NOT to eat heavier foods at least one-two hours before class.

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Armidale, NSW

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Our Story

SAMA Studio is dedicated yoga space specialising in alignment based yoga classes. We believe in a systematic, ordered and methodical approach to practice that supports the modern postural body to perform and function at its best. We value and are passionate about delivering excellence in yoga education. All ages and levels are well cared for, from our Yoga & Healthy Movement for Beginners Course through to our year long Yoga Teacher Training.

The studio is a peaceful escape and fully equipped and maintained year round at a comfortable temperatures. Private Yoga is also available by appointment.

We acknowledge and pay respect to the Anaiwan people as the traditional owners of this land.

SAMA means balance and equipoise. It’s about finding balance and symmetry in both body and mind and letting this settle in the heart. SAMA is a feeling, a wonderfully light and free state that arises through practice. To bring you into a state of ‘Sama-sthiti’, to stand with focus, clarity and tranquillity in any situation is what we aspire to connect you with and our intention behind all of our classes.