Sunny's Sunshine Yoga

11/10/2023

THIS PAGE WILL BE NO LONGER ACTIVE.
PLEASE FOLLOW ➡️ SUN FIT.yoga

I made a comeback & lots has changed very positively 🧡

Sunny’s sunshine yoga has evolved into a combination of fitness & lifestyle coaching, aligned with 1on1 yoga classes online or in-person.

WE OFFER FREE YOGS CLASSES NOW!
More info on our website sunfit.yoga 😊

Speak soon 😍

Hey you all!
I finally wanted to give you a face behind SunFit.Yoga 😊

I am Sunny 🙋🏼‍♀️
A advanced health & exercise specials from Germany, living almost 5 years in beautiful Australia now ☺️

I am gratefully that I was able to collect knowledge about the human body and it’s functions for more than a decade now. My passion for the human body and curiosity for the body functions have formed me to the coach I am today.
I founded SunFit.Yoga to bring into people’s life more fun, body comfort, mental strength & and overall happiness and joy.
being able to enjoy life, being happy & feeling good, isn’t it?

I wanted to be able to offer lifestyle coaching accessible for everyone, no matter what financial situation they are in. Health should be free accessible, and so SunFit.Yoga evolved 😊

Aside the free online coaching we offer online and in-person yoga classes, and group & personal training in Geelong & surroundings.
No matter where you live in the world, we can connect and support you achieving your health & fitness goals.

I am incredible thankful for all the support I have achieved already to get this company started & I can’t wait for what is to come 🫶🏼

More infos on our website Sunfit.yoga

Looking forward to chat to you 😊

28/03/2022

Hatha Yoga for Beginners occasionally at BFT Geelong North 💙

A relieving Sunday morning stretch after powerful workouts throughout the week 🧘🏼‍♀️

Strength Training + Endurance Training + Yoga = perfect package to become fit, strong & healthy; mentally& physically 🌟

Never tried yoga?
Don’t worry, my classes are suitable for every body, and every fitness level.

I am offering yoga in person in Geelong & Armstrong creek area, as also online yoga for everyone in the world ☺️

Get in conatct with me, and give it a try 🤗

24/02/2022

Here a short video of my own morning practise ☀️

A beautiful morning stretch to awaken the body, and flow slowly into the day.

Close your eyes, and feel inwards🧘🏼‍♀️
Your body will tell you where some tension relief is needed 💗
Take a few deep breath deep, and get lost in the joy of tension leaving the body ✨

03/02/2022

A wonderful opportunity to escape the daily rush and to connect deeper to yourself 🧡
Calm your mind, heal your soul & strengthen your body every Thursday night with me at the Yoga Farm 3217 🧘🏼‍♀️

** meet Sunny ☀️ **

This beautiful soul is teaching Hatha Yoga at Yoga Farm every Thursday night at 7pm.

Hatha Yoga is a slow paced, classic style of yoga that combines movement with conscious breathing. There is a focus on alignment, there are static poses, balance poses, a bit of flow, a bit of meditation and it’s a wonderful practice for students to combine yin & yang.

Sunny is passionate about sharing her love of Hatha so she is offering students a free trial class.

Contact Sunny on 0487 974 026 to join.

24/10/2021

Only 8 weeks until Christmas!! 😳🎅
This year just flew by, but now we seem to be finally unrestricted and free 🙏

Let's come together and set a glorious end to 2021!
From now, we’ll gather every thursday night at 7pm at the stunning yoga studio "Yoga Farm 3217" and build a wonderful calming space for everyone and every body 😊

Relieve pain, calm your mind, and restore your energies for all the upcoming exciting Christmas shopping trips and festive events with your family & friends 🎅🎄

PS: Limited spots available, book now under 0487 974 026 or write me a message on Facebook 🙂

Location:
YOGA FARM 3217
150 McCanns Rd
Mount Duneed VIC 3217

04/07/2021

Even when covid restricts us from going out, we have always the possibility to flow together online and create our calming space in our own homes all together 🧘🏽‍♀️💗🧘🏼‍♀️
Thank you so much for joining me every week doesn’t matter where you live and what life throws at us 🙏🏻

25/04/2021

Ladies from Armstrong Creek,
You can't imagine how excited I am to announce that from next Thursday 29th of April we have a wonderful opportunity to come together and to enjoy a quiet moment to appreciate ourselves 🙏
________________________________________________________________
Yoga for Mums
Armstrong Creek East Community Hub (Room 2)

Thursdays
7:30pm
First class for free!!
$20 per class, casual visit

Introductory offer:
Join me for 4 weeks and you pay only $15 a class
($60 upfront payment, starting after your free trial).

Please arrive always at 7:20pm, the main entry door will be closed afterwards. Write me a message in case you arrive later.

Get in contact with me before your first visit please.
If you have any of the following, feel free to bring a mat, yoga blocks, bolster, big folded towel or just a pillow.
Don't be worry if you have none of these, let me know and I'll see what I can provide 😊

Memberships and packages, which include fitness classes and life coaching, are available as well (online & in person).
Please send an personal inquiry by hitting the button at the top of the page, or simply give me a call.
__________________________________________________________
Thursday evenings will be for us to connect with our mind and body.
We want to explore how to live consciously in the moment, to calm and sort our thoughts in stressful times, and to breath life in its fullest. Join me to restore your energies, ease physical pain, and strengthen your body.

Make some time for your personal peace because you are worth it ❤️
Please contact me for any further info, looking forward to hear from you 😊

15/04/2021

40Min Restorative Class For Stressed Mums🕯

Make time for yourself 👩‍👦‍👦💕

Planning some time during your day to connect to your body in peace will help give you a break from the noise, ground yourself and restore your energies 🧘🏼‍♀️

Join me. Lay down onto a mat or a towel, close your eyes and follow my lead. Let every single breath and stretch bring ease into your mind & body.

If you enjoyed this class and you want to bring more balance into your life, I'd be joyed to see you in my classes online, or at the "Armstrong Creek East Community Hub". I am looking forward to hear from you 🙂
__________________________________________________________

"Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.

As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being."

- Healthline -

https://www.healthline.com/health/restorative-yoga-poses -restorative-yoga

14/04/2021

Support your body to cleanse and heal ❤

Using yoga for menstrual cramps is an effective pain-relief strategy🌸

First, think about the areas of your body that typically experience pain from cramping—your belly, pelvis, hips, and lower back. These areas can be targeted for pain relief through certain yoga poses.

Additionally, the emotional symptoms of PMS and menstruation can also be reduced by yoga, so it can do more than only treat period pain, the poses will also help you to calm your mind and to connect with those emotions.

However, some yoga positions are so effective at relieving menstrual pain that once you attempt them, they will probably become a part of your regular self care routine during those times❤

If you feel you’ve lacked self care routines in general and you would like to bring more focus onto your health and happiness, join me in my yoga classes online, or at the “Armstrong Creek East Community Hub”.
Please contact me by clicking on the "send message" button at the top of the page and bring positive changes into your life.
Give yourself some “Me-time”, we all need it, that’s for sure 🤗

Try these poses at home:
I. Forward folding/Sitting/Reckoned Bound Angle Pose - let you knees drop to the side, place some pillows underneath if the stretch feels too intense. in your lower back which can be affected by the cramps as well. Stay in this posture for a few minutes and relax your pelvis.

II. Tummy breathing - Breath gently into your lower tummy down into your pelvis to massage the uterus area and to increase the blood circulation which eases the cramps. To intensify the movement inhale, build a bridge with your lower back and draw the tailbone towards the ground. Exhale, pull your belly button gently in and draw your tailbone towards the ceiling.

III. Supine Twist - drop your knees to one or the other side, look over the opposite shoulder while keeping the shoulder close to the ground. Place a pillow under your knees when the twist feels too intense. Stay here for a few deep breath, switch the side.

IV. (Wide legged) Child Pose - open your knees, big toes are touching. Lengthening your arms and lower down your forehead on the floor, you might use a pillow for more comfort. For less intensity close the legs and place your arms aside your body, let head and shoulders sink towards the ground. Stay for a few deep breath as long it feels comfortable.
________________________________________________________________

"Menstrual pain mitigation after yoga exercise correlated with improvement in... .... physical function, bodily pain, general health perception, vitality/energy, social function, mental health."

- National Institute of Health -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962262/

13/04/2021

Excuse me Mum, have you been putting everyone else before yourself? 🤔

Do you forget to make time for yourself? Placing your health at the bottom of the to do list and before you know it you feel totally exhausted or even become unwell which causes more struggle.

It’s easy to forget about you when you have so many people to worry about, this is true. But what about you? How can you have your best life and still be the rock you have been for your loved ones for so long?

My classes give you the opportunity to say "YES!" to yourself, "YES!" to health (mentally and physically), "YES!" to being an energetic and inspiring mum and partner but MOST of all “YES!” to being a strong woman and best version of yourself!

I think we agree having a healthy, strong and tension free body makes life much more enjoyable.

Balance in your body will bring balance into your life 💁🏼‍♀️

If you feel you’ve lacked self care routines and that life is a little out of balance please contact me by clicking on the "send message" button at the top of the page and together we’ll create a path of self development
and positive life changes 😊
__________________________________________________________________

"The continuous demands of parenthood can leave little room for acknowledging and fully releasing emotions. The end result can be unexplainable back aches, headaches, or an excessive reaction to a child’s minor misbehaviour. The good news for mums is, yoga has been shown to help release built up tension in the body as well as provide other health benefits including:
- Alleviating back and neck pain
- Helping you get a good nights sleep
- Toning and stretching your body
- Helping reduce blood pressure levels
- Boosting your immunity
- Increasing brain function

There have been numerous studies commissioned to prove the benefits Yoga can provide to your body. As an example, six recent studies with over 570 patients showed that yoga is an effective means for reducing or controlling both back and neck pain. On top of this, a study of elderly female yoga practitioners showed that Yoga, which requires attentional engagement, brought about positive changes in brain structure and function, especially in areas related to awareness, attention, executive functions and memory."

- Hills District Mums; Health and Wellbeing -

https://hillsdistrictmums.com.au/yoga-the-benefits-for-busy-mums/

05/04/2021

Standing wide legged forward fall with twist 🌪
Unwind your lower back with lengthening yourself while back side combined with a wonderful twist 🙏🏻

05/04/2021

Crescent Lunge 🌜
Open your tight hips and shoulders and lengthen your spine after a long day of sitting 🙏🏻