Fitpluswell Strength and Conditioning

Fitpluswell Strength and Conditioning Coaching beginners to high performance. Guaranteed long term and sustainable results.

HYROX MELBOURNE 2025 IS FAST APPROACHINGOne race. One goal. Your fastest finish line yet.We’ve spent months developing a...
15/09/2025

HYROX MELBOURNE 2025 IS FAST APPROACHING

One race. One goal. Your fastest finish line yet.

We’ve spent months developing and refining our proven HYROX framework to get you crossing that finish line as fast as possible with a NEW PB!!

This isn’t just training - it’s HYROX-specific preparation that works.

✅ Our complete 12-week transformation program (starts NOW)
✅ Our intensive 8-week prep program
✅ Station-specific technique mastery
✅ Expert coaching every step of the way
✅ Proven methodology that delivers results

Your HYROX journey starts today. Your PB awaits.
Who’s ready to commit? DM us to get started.

Starting strength training doesn’t mean jumping straight under a heavy barbell. In our beginner or newcomer programs, we...
20/08/2025

Starting strength training doesn’t mean jumping straight under a heavy barbell.

In our beginner or newcomer programs, we choose exercises that keep you safe, build your confidence, and actually make you stronger.

By loading the weight in front, we improve posture, protect your back, and fire up your core — all while teaching you how to move the right way.

We see some of our best client results following this total body framework three days a week.

It’s all free weights meaning establishing the motor control required to move well under load.

Clients are typically adding reps before intensity.

It’s months and months before you’re getting loaded with a barbell on your back.

This consistency and tracked progress = results.

Sometimes you don’t lift the weight, you make peace with it first.
12/08/2025

Sometimes you don’t lift the weight, you make peace with it first.

“You don’t show up because you feel like it. You show up because of who you are.”The moment you stop waiting for motivat...
09/08/2025

“You don’t show up because you feel like it. You show up because of who you are.”

The moment you stop waiting for motivation and start acting from identity is the moment everything changes.

Motivated people work out when they feel like it. Strong people work out because that’s what strong people do.

Your actions don’t just create results - they create your identity.

Every time you choose to show up, you’re casting a vote for the person you’re becoming.

Miss once? You’re still that person. Miss twice? You’re questioning who you are.
Miss three times? You’re someone else entirely.

Who are you becoming?

Faces of focus… and one cheeky grin.Strength coaching mornings at FitPlusWell hit different. Intentional. Technical. Fun...
07/08/2025

Faces of focus… and one cheeky grin.

Strength coaching mornings at FitPlusWell hit different.

Intentional. Technical. Fun.

That’s how we do it.

Faces of focus… and one cheeky grin. Strength coaching mornings at FitPlusWell hit different. Intentional. Technical. Fu...
07/08/2025

Faces of focus… and one cheeky grin.

Strength coaching mornings at FitPlusWell hit different.

Intentional. Technical. Fun.

That’s how we do it.

“Taking Full Ownership.”First in the door. Every. Damn. Day.Married. Two kids. A full-time career. But over five years i...
06/08/2025

“Taking Full Ownership.”
First in the door. Every. Damn. Day.
Married. Two kids. A full-time career. But over five years in — Adam’s still clocking 7 days a week. The man made his health non-negotiable.

“You train your body — but what about your money?”FitSeries major sponsor CFV work with professionals and couples earnin...
05/08/2025

“You train your body — but what about your money?”

FitSeries major sponsor CFV work with professionals and couples earning good money — but still feeling like they’re going nowhere fast.

CFV help you build a real financial strategy, protect your income, and grow long-term wealth with clarity.

If you’re:

💰 Looking to invest smarter
🏠 Wanting to buy another property
📈 Chasing passive income
🛡️ Wanting to protect your ability to earn
…we’ll help you make it happen.

Come have a chat with CFV Advisory. We’re about financial fitness — for life.

🏋️‍♂️ 3-Week Return to Strength Training PlanStarting back at the gym? Don’t rush it!Follow this 3-week plan to build st...
18/07/2025

🏋️‍♂️ 3-Week Return to Strength Training Plan
Starting back at the gym? Don’t rush it!
Follow this 3-week plan to build strength safely and effectively:
Save this guide and tag a friend who’s restarting their fitness journey!

DM us “START” and try us 7 days for FREE!!
Any information provided is general in nature and does not take into account your personal health, fitness level, or goals. Before starting any new exercise or nutrition program, consider whether it's appropriate for your individual needs and consult with a qualified health professional if needed.

Heads up! 😎FitSeries 25.3 — Race details Revealed!Here’s your full play-by-play for Raceday. Tag your team, share the ga...
16/07/2025

Heads up! 😎
FitSeries 25.3 — Race details Revealed!
Here’s your full play-by-play for Raceday.

Tag your team, share the game plan, and let’s gooo!

📍 FitPlusWell – Arncliffe
📅 Saturday, August 23
Hurry and Register Your Team Today! ☝️(Link in Bio)


Here’s the thing 👉 plateaus are normal — but staying stuck doesn’t have to be.Swipe through to see the 3 biggest reasons...
05/07/2025

Here’s the thing 👉 plateaus are normal — but staying stuck doesn’t have to be.
Swipe through to see the 3 biggest reasons why progress stalls, and what you can actually do to move forward.
👊 Let’s get you unstuck.
📲 Book a free session, DM us, or visit our website to get started.

What if one afternoon could change your life? 👇📣 Legacy in Action Mini Retreat🗓️ Sat, July 12 | ⏰ 12:30–5:30 PM📍 Moore P...
05/07/2025

What if one afternoon could change your life? 👇
📣 Legacy in Action Mini Retreat
🗓️ Sat, July 12 | ⏰ 12:30–5:30 PM
📍 Moore Park Golf Course, Sydney
🎟️ Early Bird: Save 50% – Book now!

This isn’t just a retreat — it’s your reset. Join us for a transformational day designed to elevate your wealth, health, and relationships, all in one inspiring experience.
✨ Here’s what you’ll gain:
Clarity around your financial legacy
Tools to boost your mental & physical health
Mindset shifts to deepen personal and professional relationships
Connections with like-minded leaders

💡 Meet your Mentors:
💰 Victor Idoko – Financial strategist helping purpose-driven people align money with meaning (CFV Advisory)
💪 Mark O’Brien – Strength & rehab coach blending physio and performance (FitPlusWell)
🧠 Sonya Furlong – NLP Master Trainer teaching mindset & emotional mastery (Centre for Life Therapies)

📩 DM us or hit this link https://www.eventbrite.com.au/e/elevate-your-wealth-health-and-relationshipslegacy-in-action-mini-retreat-tickets-1406479440869?aff=oddtdtcreator secure your seat before early bird ends!

Address

172-178 Princes Highway
Sydney, NSW
2205

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 6am - 10:30am

Telephone

+61450737005

Website

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