Arncliffe Physiotherapy

17/12/2025

Falls are among the most common causes of injury among older adults, but the good news is that they can be prevented.

Through physiotherapy, you can significantly improve your balance, coordination, and strength, all of which play a vital role in reducing fall risk. Targeted exercises help retrain your body’s stability and reaction time, making everyday movements safer and more confident.

At Arncliffe Physiotherapy Centre, our physiotherapists create tailored balance and strength programs to help you stay active, steady, and self-assured at any age.

Book a falls prevention session with us today.

11/12/2025

We’ve all heard the phrase, “Sit up straight!”, but the truth is, there’s no such thing as perfect posture. What really matters is movement and variety.

Staying in one position for too long, even what’s considered a “good” one, can place unnecessary strain on your muscles and joints. The secret to a healthy spine lies in regular movement, stretching, and body awareness. At Arncliffe Physiotherapy Centre, we help you understand how posture works and teach practical strategies tailored to your daily routine, whether you’re at a desk, driving, or on your feet all day.

Move better, feel stronger. Book a posture and movement assessment with us today.

08/12/2025

Recovery isn't just about treating symptoms. It's about understanding you as a whole person and helping you return to the activities that matter most to you.

Whether you're an elite athlete or someone who simply wants to walk without discomfort, your goals are important to us. At Arncliffe Physiotherapy Centre, we've had the privilege of serving our community for over 35 years, and we've learned that every person's journey is unique.

We offer personalized care for sports medicine, work injuries, pain management, and rehabilitation. Our experienced team takes time to explain your condition in simple terms and involves you in every decision about your treatment.

You deserve to feel your best, and we're here to help make that happen.

What questions do you have about starting physiotherapy?

08/12/2025

Getting injured while playing sport can feel disappointing. We understand how much you want to return to your game, whether you're an elite athlete or play for fun on weekends.

Arncliffe Physiotherapy Centre has worked closely with local sporting clubs for many years. We know that every injury is different, and every athlete has unique goals. Our sports medicine and rehabilitation services focus on helping you recover safely and effectively.

We take a straightforward approach to treatment. First, we assess your injury carefully. Then, we create a clear recovery plan. Throughout your rehabilitation, we'll guide you with exercises and support that make sense for your situation.

Our team has helped many athletes get back on the field, court, or track. We'd be honored to help you too.

What sport or activity do you miss doing most?

02/12/2025

"Michael is a master of knowledge with the human body. Whether it’s pain alleviation, strengthening ligaments, muscles, tendons - Michael has a routine that works for you based on the ability of the person. I’ve been seeing Michael for years off and on and his technique is unparalleled. I’m very greatful to him for all the work he’s performed with me and his homework pays off ten fold. Thank you Michael!" says Joshua on Google

★★★★★ Michael is a master of knowledge with the human body. Whether it’s pain alleviation, strengthening ligaments, muscles, tendons - Michael has a routine that works for you based on the ability of the person. I’ve been seeing Michael for years off and on and his technique is unparal...

01/12/2025

"Michael provided an amazing service and great conversation from start to finish. Helped me with my shoulder pain in time for my overseas trip. I would highly recommend him to anyone in need." says Danilo on Google

★★★★★ Michael provided an amazing service and great conversation from start to finish. Helped me with my shoulder pain in time for my overseas trip. I would highly recommend him to anyone in need.

29/11/2025

"Michael is a true professional at his craft.He has rejuvenated my body with the treatments he provides.He cares about his patients beyond the surgery and consultations.I would highly recomend Michael to anybody that is in need of a truly professional and experienced physiotherapist." says DCMP on Google

★★★★★ Michael is a true professional at his craft.He has rejuvenated my body with the treatments he provides.He cares about his patients beyond the surgery and consultations.I would highly recomend Michael to anybody that is in need of a truly professional and experienced physiotherapist.

28/11/2025

"Great professionalism and caring to the patients." says Xin on Google

★★★★★ Great professionalism and caring to the patients.

25/11/2025

19/11/2025

"The Magician" says Rick on Google

★★★★★ The Magician

18/11/2025

Stretching plays an important role in maintaining flexibility, but it’s not always the full solution to pain.

Discomfort often arises from muscle imbalances, weakness, or joint stiffness, which stretching alone can’t correct. True recovery comes from a balanced approach that combines stretching, strengthening, and movement retraining, helping your body move efficiently and without strain.

At Arncliffe Physiotherapy Centre, our physiotherapists design comprehensive, evidence-based programs that address both mobility and control, restoring balance and resilience to your body. Whether you’re recovering from an injury or aiming to move better day-to-day, we’ll guide you every step of the way.

Stretch smart and move strong. Book a tailored movement program with us today.

11/11/2025

Don't let injuries keep you sidelined! Whether you're dealing with a sudden sports injury or ongoing discomfort, we understand how frustrating it can be to stay away from the game you love.

At Arncliffe Physiotherapy Centre, our sports-specialised physiotherapists are here to help you recover and return to peak performance. We combine expert knowledge with hands-on experience to create personalised treatment plans that work.

What sport-related injury has been bothering you lately? Let us help you get back in the game! 💪