Independent Herbalife Distributor - Pauline & Steve Maszlagi

31/07/2025

Ravina's Weight Loss Story
I have lost 7kg in 2 months...

" Hi, my name is Ravina and I am from Sydney. Herbalife has worked really well for me. I have lost 7kg in 2 months, feel more energetic, and I feel my overall wellbeing has improved immensely.

" I incorporated the products into my daily routine and and also did some exercise. I had 2 shakes a day - one for breakfast, one for lunch - and a light dinner. I feel really light and energetic. I really love these nutrition products, they are delicious and full of protein, vitamins and minerals.*

Please contact me on 0424 040 545 or visit our website for more information www.herbalworks.com.au

20/06/2025

Cosy Hot Chocolate Shake

Here’s a delicious Hot Chocolate Herbalife Shake recipe. This warm, creamy shake is perfect for a cosy, nutritious treat, tailored for a rich hot chocolate experience.

Ingredients

2 level tablespoons Herbalife Formula 1 Nutritional Shake Mix (Dutch Chocolate)
250 ml unsweetened almond milk (or other plant-based milk)
1 tsp unsweetened cocoa powder
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
1 tsp maple syrup or honey
100 ml hot (not boiling) water (to achieve a warm, drinkable consistency)

1. Heat the milk until steaming (not boiling) about 60-70C.

2. Blend the Shake: In a blender, combine the Formula 1, cocoa powder, vanilla extract, ground cinnamon and maple syrup or honey. Add the 100 ml hot water to help dissolve the powder and create a smooth texture. Blend on low speed for 10-15 seconds until fully mixed.

3. Combine and Warm: Slowly pour the warmed almond milk into the blender with the chocolate mixture. Blend briefly (5-10 seconds) on low to combine, ensuring the shake is smooth and lump-free. The final temperature should be warm, around 50-60°C, for a cosy hot chocolate feel. Serve in a mug or heat proof glass.

Get your Formula 1 here:

https://www.herbalworks.com.au

12/06/2025

Here are some more high protein, low calorie dinner recipes. But all vegetarian. Exactly what you need if you are trying to lose weight. Some of them look really yummy! Here's the link -

These healthy vegetarian recipes have at least 15 grams of protein per serving. Make these delicious low-calorie meatless recipes for dinner.

12/06/2025

18 High protein, low carb Winter meals that can be made quickly in 1 frying pan (or skillet). So they are tasty, fast and not a lot of pots and pans to clean up afterwards. Here's the link -

Looking for simple keto recipes? Try these low-carb, high-protein skillet dinner recipes that are tasty and filling—and use just one pan.

11/06/2025

Rebooting Your Weight Loss Motivation

One of the hardest things about losing weight is staying motivated. How can you get it back?

https://www.nutrilife.com.au/information/20250611.cfm

29/05/2025

Beyond Diet & Exercise: How Sleep Boosts Weight Loss

Quality sleep is a critical yet often underestimated factor in achieving weight loss goals. Find out exactly why...

https://www.nutrilife.com.au/information/20250529.cfm

28/05/2025

How Can Drinking a Collagen Supplement
Improve Your Skin?

Drinking a premium collagen supplement can improve skin in a number of ways...

https://www.nutrilife.com.au/information/20250525.cfm

21/05/2025

Why Herbalife Meal Replacement Shakes Lead the Way

Herbalife Nutrition’s Formula 1 shakes stand out among meal replacement options for their balanced nutrition, effectiveness, and convenience...

https://www.nutrilife.com.au/information/20250520.cfm

Send a message to learn more

23/04/2025

The Downside of Crash Diets: Why Quick Fixes Fail

Crash diets are tempting. They promise rapid weight loss with minimal effort, often through extreme calorie restriction, cutting out entire food groups, or relying on "miracle" foods or supplements. But while the allure of shedding kilos fast is strong, the reality is that crash diets come with serious downsides...

https://www.nutrilife.com.au/information/20250422.cfm

12/04/2025

New Product Announcement
Herbalife CogniSupport

CogniSupport is specially formulated with Neumentix™ which is scientifically shown to support memory recall in aging populations with normal cognitive decline. B vitamins help reduce tiredness and fatigue and maintain nervous system function. Vitamin D supports general wellbeing.

Learn More:
https://www.nutrilife.com.au/products/inner-nutrition/targeted-nutrition/291K.cfm?productid=291K

12/04/2025

The Importance of Protein for Weight Loss

Protein plays a crucial role in weight loss, acting as a key ally in achieving and maintaining a healthy body weight. Research highlights its ability to enhance satiety, boost metabolism, and preserve muscle mass, making it an essential nutrient for effective weight management.

One of protein’s standout benefits is its impact on appetite control. By increasing hormones like GLP-1 and peptide YY while reducing ghrelin, the hunger hormone, protein helps you feel full longer, curbing cravings and overeating. Studies show that diets with higher protein intake - around 25-30% of daily calories - can significantly reduce snacking and overall calorie consumption. Additionally, protein has a high thermic effect, meaning your body burns more calories digesting it compared to carbs or fats, giving your metabolism a natural lift.

Beyond appetite and metabolism, protein helps maintain lean muscle during weight loss. This is vital because losing muscle can slow your metabolism, making it harder to keep weight off. Incorporating protein into every meal can optimize these benefits, supporting sustainable weight loss and overall health.

The key component of Herbalife's weight loss programmes is their high protein shakes. Find out more:

https://www.nutrilife.com.au/products/inner-nutrition/daily-nutrition/0141.cfm?productid=F1CR

20/03/2025

How Weight Loss Can Improve Skin Health and Tone

Weight loss is often celebrated for its benefits to overall health, but it can also work wonders for your skin. Losing excess kilos can lead to clearer, more radiant skin and a more even, toned appearance. Here's how weight loss impacts skin health and tone, along with tips to maximize these benefits....

https://www.nutrilife.com.au/information/20250320.cfm