Mind Heart Body Centre

23/11/2025

Team Christmas Party 🎄✨

We had the loveliest time over the weekend celebrating our Mind Heart Body Centre team! A long lunch, shared laughs, and a fun afternoon painting our own mugs, the perfect way to wrap up the year together. Grateful for this wonderful crew and everything we’ve created in 2025 💛

We’re wishing all of you a warm and joyful holiday season as we head into December next week. Keep an eye out for our hand-painted mugs popping up around the studio over the next few weeks! 😊

20/11/2025

Connective tissue!
Connective tissue is all throughout the body, not just the joints. Wherever there is faulty connective tissue, there can be problems. We can’t change the underlying tissue, but we can treat some of the symptoms.

13/11/2025

It’s a common misconception that hypermobility wmeans that you are hyper-flexible 🤸🏼‍♀️🤾🏾‍♂️

Often when hypermobile folks are young, they are flexible and have great range of motion. Then as we age, to compensate for extra mobility through the joints, muscles contract and stiffen up, leaving you feeling stiff and tight.

29/10/2025

Take a moment for you 🌙
Our Sound Bath Sessions are the perfect midweek pause — one hour to release tension, slow your breath, and leave feeling lighter and calm.

🕯 Wednesdays | 7:35 PM
💫 $42 casual | $150 for 4
🗓 Oct 29 (today), Nov 5, 12, 19

There’s still time to book in for tonight — your mind and body will thank you. ✨

22/10/2025

It’s a common misconception that hypermobility means that you are hyper-flexible. Often when hypermobile folks are young, they are flexible and have great range of motion. Then as we age, to compensate for extra mobility through the joints, muscles contract and stiffen up, leaving you feeling stiff and tight.

17/10/2025

We've just posted our latest newsletter!
Look into some research about back pain, register for our wellness retreat or soundbath sessions.
Info about Charlotte's massages and a free pilates event inside too!

Email from Mind Heart Body Centre Lower back pain? Tips and research you will find helpful   Visit our Website   What's happening for the rest of 2025? Book your Saturday or Thursday Massage with Char

03/09/2025

Has this year made you feel like you are chasing your tail and left you wondering “where did it all go”? You’ve been so busy all year, desperate for a break, just hanging out for a pause for your mind and body? All you want is some time for you – time and space to look after yourself and actually be present IN your body. You are so busy looking after everyone else’s needs that you are often last on your list. You don’t mean to be - it just happens.

It is time to start prioritising your well-being first. Especially if you want to keep giving your energy, time and love to others, it is time to top up your cup.

Join us on a 2 day weekend retreat in the beautiful Killcare Heights to be looked after and put your oxygen mask on first. We will be moving your body, discovering stillness in your mind, creating space and flow in your energetic being.

Over 2 days, we will guide you through nutritional and goal setting workshops, Meditations, Yoga, Pilates for Spine, hip mobility and upper back strength, Sound Baths, mindfulness techniques and Tai Chi.

Spaces are limited. 5 rooms are available for those who wish to stay overnight onsite. Dinner and breakfast also included in the overnight rate.

18/07/2025

Living with chronic pain shouldn't be your normal. At Mind Heart Body Centre - Physiotherapy, Pilates, Meditation, we specialise in treating various conditions, from lower back pain to neck discomfort, using evidence-based techniques and compassionate care.

Our integrated approach includes myofascial treatment, postural assessments, and specialised therapies designed to target the root cause of your pain. We don't just treat symptoms; we work with you to develop a sustainable path to recovery.

What's holding you back from living your best, pain-free life?

15/07/2025

✨ We’re hiring! ✨ We are looking for a superstar part-time receptionist to join our team in Artarmon.

If you're warm, detail-oriented and love supporting others on their wellbeing journey, we’d love to hear from you.

📩 Email your cover letter and resume to admin@mindheartbodycentre.com.au