The Sacred Nest

Home
Australia
Ascot Vale, VIC
The Sacred Nest

Nourishing minds at home through carer wellbeing workshops, wholefood nutrition education and sensory-based polyvagal therapies.

We offer an integrated approach for persons managing stress, anxiety and associated conditions - to balance the nervous system and improve wellbeing. With lived-experience as a carer, we offer support programs for NDIS clients and host a monthly Carer Wellbeing Circle and regular Carer Workshops. Our evidence-based therapies focus on Polyvagal interventions, including: Acoustic Vagus Nerve Stimula

tion (Safe and Sound Protocol), Multisensory Brain-Body Integration (Focus Program), Gut-friendly Nutrition, Stillness Meditation and Therapeutic Touch. Services are claimable for self-managed and plan-managed NDIS participants.

18/07/2025

Do you know a carer who needs this? Maybe it's you.

17/07/2025

13/07/2025

NEW start Date - Wednesday 13th August ... 5 weeks to go and spaces are filling... 7 spots left!

09/07/2025

I am so grateful to be running my carer wellbeing program, 'Replenished for Care', thanks to the support of Moonee Valley City Council. The program starts on Wednesday 13th August and runs for 6 weeks. Each workop is 2 hours duration and combines time for carer connection, relaxation and morning tea alongside education on topics that will help you to become a more balanced, healthy and resilient carer. You will learn to develop skills in self-care through a variety of centering practices that we explore in each session, as well as scientific knowledge on the vagus nerve, polyvagal theory, sensory processing and gut health and how they relate to you as a carer. Join me.... Limited to 10 spaces so get in quick!

30/07/2024

I just finished this wonderful course by the Deakin University Food & Mood Centre.... I highly recommend it for everyone..... but especially for those living with or caring for people with depression and other mental health concerns. A limited access version is available for free or it can be purchased for CPD points.

Explore the science behind nutrition and mental health to understand the link between your mood and what you eat with this online course from Deakin University.

27/05/2024

We are now taking bookings for the school holidays. Contact us to find out more about the Safe and Sound Protocol (SSP) and how it can help you and/or your child to regulate emotions and reduce anxiety.

12/05/2024

A picture says a thousand words…and this one says it with so much cuteness.
Enjoy this day with the person who cares for you and the people you care for.

11/05/2024

Where’s your local farmers market?

10/05/2024

Love this!!!

21/04/2024

Your happy trigger?

11/04/2024

Simple… yet so profound.

26/03/2024

Omega 3: Studies Show Increase in Child's Omega 3 Intake Improves Attention, Focus and Behavior in the classroom. Omega 3's can help learning challenges.

Address

Ascot Vale, VIC
<<NOT-APPLICABLE>>

Website

https://thesacrednest.com.au/

Alerts

Be the first to know and let us send you an email when The Sacred Nest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sacred Nest:

Shortcuts

The Sacred Nest Story

A nest is a beautiful symbol of nurturing, patience and love. The Sacred Nest was built with this in mind - and in honour of nature - to create a calming, inner city haven from the over-stimulation of our modern environment. The Sacred Nest offers visitors a special place to achieve the peace and balance required for their own healthy nest - the family nest, the friendship nest and most importantly - the inner nest.

Our modern environment affects us in many ways - our mood, health, energy levels and posture. But perhaps the most important influence is on the development of children. The aim of The Sacred Nest is to provide a space to educate and guide visitors on various ways to achieve more balance in this modern world. Balance in Mind, Body, Spirit and Environment.

There is a strong focus on developing a healthy, balanced connection between the physical body and the natural environment.

The Sacred Nest offers a diverse range of programs and activities that nurture a healthy connection to the self, as well as to the natural environment. The Sacred Nest can also be hired out by like-minded practitioners for training and group activities.