What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

http://firstchoiceallied.com.au/

First Choice Allied Health, 486 Mt Alexander Road, Ascot Vale (2026)

29/04/2026

Occupational Therapists work with older adults to manage everyday tasks and maintain independence safely. 🙌

Preparing meals can become more challenging with changes in strength, balance, or energy levels.

You might notice things like:
👉 feeling tired while standing at the bench
👉 difficulty opening jars or packaging
👉 concerns about using knives or the stove safely
👉 losing confidence in the kitchen

Occupational Therapists can help by suggesting practical strategies, adapting your environment, and recommending tools that support safe and manageable cooking.

The goal is simple — helping you stay as independent as possible in your daily routine.🧡

28/04/2026

Hobbies and everyday activities aren’t just “nice to have” - they play an important role in mental health, routine, and overall wellbeing.

If you’ve noticed you’re doing less of the things you enjoy, there may be practical reasons behind it, such as fatigue, reduced mobility, or changes in confidence.

Occupational Therapists can work with you to:
👉 adapt activities to suit your current abilities
👉 find new ways to stay involved
👉 build routines that include meaningful moments

Staying engaged in the things you enjoy can make a real difference to how each day feels. 💚

If you'd like to meet with one of our Occupational Therapists...
✍️ Fill out our intake form: https://www.firstchoiceallied.com.au/intake-form
📞 Or call our reception on (03) 9687 2365

26/04/2026

Occupational Therapists work with older adults to manage everyday tasks and maintain independence safely. 🙌

The First Choice O.T team can support older clients with:

👉 Daily Living & Self-Care: personal hygiene, grooming, dressing, toileting, and meal preparation.

👉 Household & Community Tasks (IADLs): budgeting, shopping, transport, and home management.

👉 Health and Wellness: managing chronic conditions, medication routines, and emotional regulation.

👉 Social and Community Participation: building confidence, managing anxiety, improving communication.

👉 Leisure and Meaningful Activities: reconnecting with hobbies, activities, and personal interests.

👉 Education & Learning: cognitive strategies as well as support with organisation and focus.

👉Sleep and Rest: establishing healthy routines and managing barriers to restful sleep.

👉 Home Environment Modifications: equipment recommendations, accessibility changes, and safety support.

23/04/2026

Procrastination can be challenging, especially if it is related to ADHD or difficulties with attention and executive functioning. The Australian ADHD Guideline (AADPA, 2022) highlights that procrastination often stems from difficulties in task initiation, organization, time management, and sustaining focus.

Here are some strategies that may help you manage procrastination:

👉 Break tasks into smaller steps: Large or complex tasks can feel overwhelming. Dividing them into manageable parts with clear goals can make starting easier.

👉 Use planners and reminders: Visual tools like calendars, to-do lists, or smartphone apps can help keep track of tasks and deadlines.

👉 Set specific time blocks: Allocate dedicated periods for work using timers or techniques like the Pomodoro method (working in focused intervals with breaks).

👉 Create a distraction-free environment: Minimize interruptions by organizing your workspace and limiting access to distractions such as phones or social media during work times.

👉 Prioritize self-care: Ensure adequate sleep, nutrition, exercise, and stress management as these impact concentration and motivation.

👉 Practice self-compassion: Recognize that procrastination is common and avoid harsh self-criticism; instead, focus on progress and small achievements.

👉 Seek support if needed: Professional help from psychologists or ADHD coaches can provide tailored strategies to address procrastination effectively.

Implementing these approaches gradually can improve your ability to start and complete tasks while reducing the stress associated with procrastination.

Sources:
Australian ADHD Guideline Development Group. (2022). Australian evidence-based clinical practice guideline for Attention Deficit Hyperactivity Disorder. Melbourne: Australasian ADHD Professionals Association.

Disclaimer:
This information is for reference only and does not replace professional medical advice. Please consult a doctor or medical professional for specific advice.

https://chatadhd.au/en
https://chatadhd.au/vi

22/04/2026

Yes, procrastination is commonly associated with ADHD. According to the Australian ADHD Guideline (AADPA, 2022), difficulties with attention regulation, executive functioning, and time management are core challenges in ADHD that can lead to procrastination. Individuals with ADHD often struggle to initiate tasks, sustain focus, organize activities, and manage deadlines effectively.

Procrastination in ADHD is not simply about laziness or poor motivation; it reflects underlying neurodevelopmental differences affecting self-regulation and planning abilities. This can result in putting off tasks until the last minute or avoiding them altogether due to feeling overwhelmed or distracted.

Sources:
Australian ADHD Guideline Development Group. (2022). Australian evidence-based clinical practice guideline for Attention Deficit Hyperactivity Disorder. Melbourne: Australasian ADHD Professionals Association.

Disclaimer:
This information is for reference only and does not replace professional medical advice. Please consult a doctor or medical professional for specific advice.

https://chatadhd.au/en
https://chatadhd.au/vi

19/04/2026

There is no shortage of information available online when it comes to Attention Deficit Hyperactivity Disorder (ADHD) — but not all of it is accurate, and it can sometimes feel overwhelming trying to sort fact from fiction! This is something we hear often in the clinic, particularly from parents and adults who are just beginning to explore whether ADHD might be part of their story.

ChatADHD was created with this in mind. It’s a free, easy-to-use tool where you can ask questions about ADHD at any time, in either English or Vietnamese, and receive responses that have been reviewed by psychologists and are grounded in evidence-based information.

What we’ve heard so far is that people are finding it a really helpful starting point - somewhere to explore questions, build understanding, and feel more confident about what to do next, whether that’s seeking an assessment, supporting a child, or simply learning more. If you haven’t had a chance to try it yet, we encourage you to register via one of the language links below.

https://chatadhd.au/en
https://chatadhd.au/vi

In addition, following the ChatADHD Facebook Group will keep you up to date with all things ADHD. The group also posts valuable information on anxiety and other mental health topics to support individuals, families, and the wider community. ❤️

Join the ChatADHD Facebook Group at: https://www.facebook.com/profile.php?id=61582016754524

02/04/2026

In 2007, the United Nations announced that 2 April would be recognised as World Autism Awareness Day.

Being 'autism aware' means understanding, accepting, and celebrating neurodiversity. It's about listening, advocating, and supporting autistic people everyday.

In Australia, Aspect (Autism Spectrum Australia) have changed the title of the day to World Autism ‘Understanding’ Day because they believe it is time to help Australians better understand autism and to challenge the myths and misconceptions that are out there.

Visit Aspect at https://www.aspect.org.au/waud for valuable information on what autism is, common misconceptions, and what you can do or say to be supportive and inclusive to autistic people in your community, and beyond. 💙💚❤️

26/03/2026

🌟 New Paediatric Speech Pathologist Available – Supporting Children Under 6 🌟

We’re pleased to welcome a new and experienced Speech Pathologist to the First Choice Allied Health team, available Wednesdays and Thursdays.

She supports children who may:
• Be late talkers
• Have speech delays
• Find sounds like “s” or “r” tricky
• Have difficulty using words meaningfully
• Struggle to understand instructions
• Feel frustrated when trying to communicate

She is also multilingual and can support families in English, Mandarin, Tamil and Malay.

Appointments are available at our Ascot Vale 3032 clinic, with home and kindergarten/school visits available within a reasonable radius.

To book or learn more:
👉 Fill out our intake form: https://www.firstchoiceallied.com.au/intake-form
📞 (03) 9687 2365

Early intervention can make a real difference to your child’s confidence and communication, so please reach out. ❤️

25/03/2026

Cultural Diversity Week is a week to celebrate Australian multiculturalism and to reflect on multicultural Victoria's long history and celebrate its bright future. First Choice Allied Health embrace and celebrate diversity, respect and belonging for everyone, everyday! 💛❤️

23/03/2026

Early intervention and regular therapy are the most effective ways to help children overcome communication difficulties. There is no quick fix, but we're here to help your child speak more easily, feel better about themselves, and communicate more effectively. First Choice Allied Health have a number of paediatric speech therapy slots available now. These are ideally suited to children under the age of six. Please complete our intake form at https://www.firstchoiceallied.com.au/intake-form, or reach out to our reception on (03) 9687 2365 if you have any questions. ❤️

16/03/2026

First Choice Allied Health are proud to be supporting Neurodiversity Celebration Week 2026! 🌟

Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences.

At First Choice Allied Health, we recognise that neurodiversity is part of the natural variation in how people think, learn, and work. Many neurodivergent individuals bring valuable qualities such as creativity, problem-solving skills, strong focus on areas of interest, and unique perspectives that enrich our team.

To support neurodivergent staff, we try to create a workplace that is flexible and supportive. Some of the ways we do this include:

⭐Clear communication and expectations so staff understand priorities and tasks.

⭐Structured systems and checklists to help with organisation and workflow.

⭐Flexibility in how tasks are approached, allowing staff to use strategies that work best for them.

⭐Supportive supervision and open conversations, so staff feel safe to discuss what helps them work at their best.

⭐Team culture that values differences, where strengths are recognised and people support each other.

Often small adjustments can make a big difference. Our aim is to create an environment where everyone feels respected and has the opportunity to contribute their strengths. 💚💙🩵

15/03/2026

For many adults, learning more about ADHD isn’t about labels – it’s about understanding patterns that may have been present for years.

People often describe feeling a sense of relief when long-standing challenges start to make sense.

Understanding ADHD can help people:
• develop strategies that suit the way their brain works
• improve organisation and daily routines
• reduce feelings of self-criticism or frustration
• access appropriate supports, if needed

For some, it can be the beginning of a more compassionate understanding of themselves.❤️

First Choice will be offering Free ADHD Screening sessions over the coming weeks at the clinic in Ascot Vale.

📅 Screening Dates:
• Friday, 10 April
• Tuesday, 14 April
• Tuesday, 28 April
• Friday, 15 May

If you’ve been wondering whether ADHD could be affecting your daily life, this screening may help provide some clarity.

Individuals are invited to complete the ADHD Screening Intake Form at: https://www.firstchoiceallied.com.au/go7072-peer-support-and-capacity-building-grant

Our team will be in contact to discuss eligibility, which is based on the answers provided.

First Choice Allied Health

29/04/2026

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Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm