In Stride Health Clinic

21/08/2025

💪🦴 Strong Bones, Strong Life!
Did you know bone density naturally declines as we age? But the good news is — you can take action!

Our Bones & Brawn program helps you improve bone strength, reduce fracture risk, and keep doing the things you love. ✅ Safe, supportive, and physiotherapist-led, these small group classes are designed to build bone density with the right mix of strength, impact, and balance training.

📰 Want to learn more? Check out our full blog “Bones & Brawn – How to Improve Bone Density and Prevent Osteoporosis” on our website!

📅 Book your Bone Health Assessment today and start protecting your bones for the future.
📍 In Stride Health – Ascot Vale

Strong bones mean a strong life. As we age, bone health becomes more important than ever — not only to reduce the risk of fractures but to keep doing the things you love without fear.If you’ve been told you have osteopenia or osteoporosis, or you’re concerned about your bone density, the good ...

19/08/2025

👣 Looking after little feet
Kids are always on the move – running, jumping, playing sport – and their feet take them everywhere! Sometimes aches, pains, or changes in the way they walk can be signs they need a little extra care.

Our friendly podiatrists Kath & Jake can help with:
✅ Flat feet, in-toeing or out-toeing
✅ Heel pain and growing pains
✅ Sports injuries
✅ Toe and nail concerns

A quick check now can help keep them happy, healthy, and active.
📞 Call the clinic today to book your child’s foot check. T: 9372 8091

17/08/2025

🏉Attention Moonee Valley Football Club players – picked up a ni**le in the weekend’s game?
Don’t wait it out! Our FREE Monday triage service could be the difference between hitting the field next week or sitting out for 6.
📞 Call the clinic today to secure your spot and keep your season on track!

14/08/2025

Some of our podiatry team attended a footwear tech/information session with a rep from Altra down at the wonderful TRC Yarraville. Altra offer a range of running, walking, trail and hiking footwear with a roomy toe box to allow a more natural fit. Our podiatry team can offer footwear advice and liaise with our preferred footwear store to help you get the best shoe for your foot and needs

11/08/2025

🏃‍♀️⚽🥊 Sport is in our DNA!
At In Stride Health Clinic, our physios don’t just treat athletes – they ARE athletes, coaches, and trainers. From running and boxing to junior, senior, and women’s football & martial arts, our team brings real -world sports experience to every consultation. Whether you're recovering from injury or looking to boost performance, we understand what it takes to keep you in the game. 💪

👉 Book with a physio who gets sport!

08/08/2025

🛠️ August is Tradies National Health Month! 🛠️
We know tradies work hard - long hours, heavy lifting, and tough conditions can take a real toll on your body. Don’t ignore the ni**les and strains!

Our physios are here to help with injury prevention, treatment, and recovery — keeping you strong, mobile, and on the tools.

Book in with one of our physiotherapists this Tradies Month and give your body the support it deserves! 💪

04/08/2025

Our clinic just got even stronger 💪
Say hello to our brand new LEG EXTENSION MACHINE! Designed to target and strengthen your quadriceps and hamstrings, it’s perfect for knee rehab, return to sport training and building lower limb power. Come give it a try!

01/08/2025

💪 Need equipment for your rehab or workouts at home?

We have a range of physiotherapy and exercise equipment available for hire or purchase, including CAM walker, resistance bands, foam rollers, braces and more! Perfect for continuing your rehab program or staying active between sessions.

✅ Affordable hire options
✅ Quality equipment for home use
✅ Easy to purchase in-clinic

Ask our team next time you’re in, or give us a call to find out what’s available!

30/07/2025

Did you know babies feet contain cartilage rather than bones? In fact, the last bone in the foot doesn’t start forming until children are about three years old. Most foot bones are fully formed by eighteen years of age. This is just one of the reasons that correctly fitting and supportive footwear that is appropriate for the stage of development is imperative to foot health. Correctly fitting and activity appropriate shoes help in reducing or preventing foot deformities and foot issues for adulthood.
At all ages, there should be at least a thumb width of room between the end of the toes and the end of the shoe – our tip is to remove the liner of your child’s shoe to assess this regularly as they grow.
If you’re concerned about your child’s feet, posture, or the way they walk, our podiatrists Kath and Jake are here to help. With gentle care and expertise in children’s foot health, we’ll check things over and give you peace of mind.
👫⛹🏃‍♀️👟👣

25/07/2025

Our podiatrists Kath & Jake are very experienced in treating kids (and Kath has two little ones of her own!). We commonly see kids at In Stride for:
- Pain such as Severs (heel pain), shin splints, sporting injuries
- Foot posture issues – in-toeing (pigeon toed), out-toeing, feet that roll in (pronation), flat foot
- Toe issues – curly or overlapping toes, bunions, clawing toes
- Nail issues – ingrown, fungal or split toenails
- Skin conditions including plantar warts (verruca), tinea, overly sweaty feet
- Footwear advice and orthotics (usually off the shelf devices rather than custom made)
- Toe walking
- Developmental delays in walking

Book a consultation online or by calling & speaking to one of our friendly reception team on 9372 8091. ⛹🏃‍♀️👫👣👧🧒

21/07/2025

🥊 A Moment to Celebrate! 🥊

Our amazing physio, Steph, recently had the chance to work at a National Boxing Training Camp at the Australian Institute of Sport (AIS)! 💪

We’re so proud to see her representing In Stride Health Clinic in the world of elite sports!

Here's to more incredible opportunities ahead! 🔥

17/07/2025

🍽️ National Diabetes Week | 13th–19th July
At In Stride Health Clinic, we’re shining a spotlight on how smart nutrition can play a powerful role in managing and preventing type 2 diabetes.
🥦 Let’s talk food and blood sugar:
🔹 Carbs aren’t the enemy — choosing the right type and right amount matters most.
• Go for low GI carbs like rolled oats, grainy bread, sweet potato, and legumes to keep energy stable.
• Limit refined options (like white bread and sugary snacks) that can spike your blood sugar and leave you crashing later.
🔹 Pair your carbs with protein and fibre
• This helps slow digestion and keeps your blood glucose levels steady.
• Think: brown rice + grilled chicken + veggies, or fruit + Greek yogurt + chia seeds.
🔹 Don’t skip meals — especially breakfast!
• Eating regularly helps prevent big swings in blood sugar, energy, and appetite.
🔹 Be label smart
• Keep an eye on added sugars, especially in snack bars, yoghurts, sauces and drinks. If sugar is in the top 3 ingredients – it’s probably worth rethinking.
👩‍⚕️ Working with a Dietitian can help you:
✔️ Learn what your body uniquely needs.
✔️ Prevent complications.
✔️ Still enjoy food without feeling restricted.
📍 Book in with our Dietitian, Kayla, to build a nutrition plan that works with your lifestyle.