In Stride Health Clinic

30/01/2026

Join our physio instructed pilates classes by booking an assessment with one of our physios. We boast a modern and filly equipped pilates studio. Claimable on private health insurance. A great way to start 2026!
Book via our website or ph 93728091.

21/01/2026

Throwback Thursday - the site before we fitted out as our allied health hub and pilates studio. We found a 7/11 sign under the Kitchen signage. Can you remember what else was there before In Stride?

15/01/2026

08/01/2026

🎉 New Year. New Season. Let’s Get Moving. 🎉

As we head into a new year, it’s the perfect time to get moving again - whether that’s returning to sport, starting preseason training, or simply rebuilding your routine after the holidays.

Our team is here to support you through every stage of your movement journey, from injury prevention and recovery to improving performance and staying on the field (or court, track, or gym) longer.

This year, we’re also excited to help the whole family stay active. From kids getting back into sport, to teens training safely, and parents juggling movement with everyday life - we’ve got tips, classes, and care options to keep everyone moving well and enjoying the year ahead.

This year is all about moving smarter, training safely, and setting yourself up for a strong, healthy season ahead. We’re ready when you are 💪

31/12/2025

🎉Happy New Year from In Stride Health Clinic & Life Performance Team ✨
Here’s to a year of better movement, stronger bodies, and feeling your best. We’re ready to support your health and performance goals in 2025 🎉

25/12/2025

Reflecting on our first year as Life Performance Health, we would like to thank each and every one of our loyal clients. Whether you are an In Stride Rehabber, partaking in our Bones and Brawn program or working on your athletic prowess in the Bulletproof program, you have all set a very high bar in 2025. Dedication to your body and consistency in your rehab and training have been the themes of the year. Keep up the hard work and hit the ground running in 2026. On behalf of the Life Performance team, we would like to wish each and every one of our loyal patients and families a very Merry Xmas & Happy New year. 🎄

23/12/2025

🎄 Christmas celebrations at In Stride Health Clinic today as we wrap up the year before heading into the Christmas break.
Thank you to our wonderful team and patients for a fantastic year — we wish you all a happy and safe festive season.

18/12/2025

Not the best photo but lots of fun was had with the In Stride/Life Performance crew on the weekend. There was lots of fun, many laughs & possibly a few sore heads the next day but the christmas & team spirit was felt by all. 🎄🎄

14/12/2025

Love your care with us? Share it!
When you refer a friend or family member to our clinic and they attend their first appointment, you’ll receive $25 credit added to your account.

Your credit can be redeemed on Physio, Podiatry, or Massage services, our little thank-you for helping our community grow.

14/12/2025

Happy Birthday to our fabulous Podiatrist Kath, who celebrated her birthday with the In Stride team this week. We hope all her wishes come true.
🎂🎈🎉🎁

11/12/2025

We’re so proud of our superstar receptionist Stella, who has just received her year 12 results and absolutely nailed it! 🎉
Balancing work and study is no small feat, and she continues to shine in both.
We're all looking forward to see where the future takes her from here.

08/12/2025

Give the Gift of Health this Christmas 🎁
Our clinic gift vouchers are the perfect way to support the wellbeing of your family, friends, or colleagues. Redeemable for any of our products & services, they’re a thoughtful and practical choice for the holiday season. 🎄