What are the opening hours?

Monday 9am - 8pm Tuesday 6am - 8pm Wednesday 8am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 7am - 1pm

In Stride Health Clinic

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Australia
Ascot Vale, VIC
In Stride Health Clinic

Physiotherapy, Clinical Pilates, Podiatry, Massage, Dietetics, Hydrotherapy, myotherapy, Exercise rehab

In Stride Health Clinic boasts a team of highly qualified and very experienced health practitioners who work together under the one roof. We pride ourselves in working holistically to treat the causes of your pain/condition rather than just addressing the symptoms. Our focus includes all aspects of rehabilitation, including education and long term prevention. In 2021, we fitted out a large, modern allied health hub ( 5 consultation rooms, an exercise rehab gym and bigger clinical Pilates studio). We still utilise a room and the hydrotherapy pool at Ascot Vale Leisure Centre where we were based prior to our current site for 14 years. We are open six days a week, with out of hours appointments also available. Book online via our website at www.instridehealthclinic.com.au or give us a call on 93728091

24/10/2025

On Monday 20/10 the Life Performance InStride team welcomed Will Pianta. Will is a Melbourne based orthopaedic surgeon specialising in hip, knee and shoulder reconstruction and replacement. The InStride team was lucky enough to have Will present on his assessment and surgical management of hip and knee injuries. A very insightful education session was shared with all practitioners! We thank Will for taking the time.

23/10/2025

👣 Growing bodies deserve the best support - especially their feet! We love helping little ones stay active, pain free & confident through every stage of childhood. Whether it’s first shoes, funny walking patterns, or sports niggles….we’ve got their feet in good hands (& good shoes). 👟

17/10/2025

👣 3 reasons to see a podiatrist:
1️⃣ First signs of pain – Don’t ignore those aches or niggles! Early care means faster recovery.
2️⃣ Next steps in prevention – Regular check-ins can help stop small issues from becoming big ones.
3️⃣ Keep moving confidently – Healthy feet keep you doing what you love, every step of the way. 💙

Whether you’re walking, running, or chasing after little ones, our podiatry team is here to support your every step.

15/10/2025

👣 Our feet support us every day — from morning walks to busy workdays, workouts, and weekend adventures.
That’s why caring for them matters!
Our podiatrists are here to help keep your feet strong, pain-free, and ready to take on whatever your day (or week!) brings. 💪

13/10/2025

👣 It’s Podiatry Week!
This year’s theme — “From First Steps to Next Steps” — celebrates the role podiatrists play in keeping you moving through every stage of life.
From little feet taking their first steps to adults staying active and pain-free, our podiatry team is here to care for feet of all ages. 💙

10/10/2025

🎯 Are you over 45 and battling plantar fasciitis?
Shockwave therapy could be your game-changer. 💥 Proven to relieve stubborn, long-term pain — whether it’s:✔️ Plantar fasciitis✔️ Achilles or hamstring tendinopathy (hello, runners!) ✔️ Patella tendinopathy (ballers, we see you). Don’t let pain slow you down. Shockwave is quick, non-invasive, and gets results.
👉 Book in with our team and feel the difference.

09/10/2025

🎉 Happy Birthday to one of our fearless leaders! 🎂
We’re celebrating another lap around the sun for one of our favourites, Ben!
Shout out & big thanks to our clever physio Ness for baking his cake.
Happy Birthday from all your team at In Stride Ben🎈🎉🎂

02/10/2025

🎉🎂 Happy Birthday, John! 🎂🎉
Nothing says “physio-approved celebration” like cake for breakfast… lunch… and maybe dinner too 😉 Big thanks to our receptionist-slash-master-chef Nicqui for baking a delicous cake for John to take home & some cup cakes for the clinic – safe to say they didn’t last long!

Here’s to another year of laughs, cake, and keeping you moving 🎈💪

30/09/2025

When the boss goes on holidays, the team at In Stride like to take things a little slower 😉 We sent these photo's to our fearless leader Ben recently while on his well deserved holiday in Sri Lanka.
We just wanted him to know we were thinking of him & that the clinic was in good hands while he was away. 😂

26/09/2025

🏉 Grand Final Public Holiday Closure 🏉
Our clinic will be closed today for the Grand Final public holiday. We’ll reopen as usual tomorrow Saturday, 27th September.
Wishing everyone a fun and safe long weekend — enjoy the footy festivities! 🎉

25/09/2025

The Melbourne Royal Show has begun today & is on until the 5th October. If you're heading to your appointment with us it may be worth allowing a little extra time for parking and traffic particularly if your appointment is at the Ascot Vale Leisure Centre where time restricted parking will appply. We recommend arriving early or checking public transport options to make your visit stress-free.

22/09/2025

🌼 Spring has well & truly sprung! It’s the perfect time to shake off the winter slump and focus on your health and wellbeing. At In Stride Health Clinic, our friendly team of physios, podiatrists, dietitians, and Pilates instructors are here to help you move, feel, and live your best this season.

✨ Fresh season, fresh start — let’s spring into better health together!

Address

Shop 1/2-6 Epsom Road
Ascot Vale, VIC
3032

Opening Hours

Monday	9am - 8pm
Tuesday	6am - 8pm
Wednesday	8am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	7am - 1pm

Website

https://www.instridehealthclinic.com.au/

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