Mind Your Movement Pilates

23/07/2025

We need your help! 😊
We are launching our next line of merch and would love your help to choose our next slogan.
Simply drop is a DM, email or let your teacher know your idea!
Get your ideas to us by Friday the 8th of August, everyone who sends us an idea will go in the draw to win a free tee. 👌🤎
We can’t wait to hear from you!

20/07/2025

Ever wondered how Mind Your Movement came to be?
Spoiler alert: it all started in my lounge in a Dunedin student flat in 2006 with a Pilates DVD.

From Otago to Singapore, Melbourne to home — this little dream grew into the beautiful MYM community we have today 💛

Swipe through to learn a little more about me and why I do what I do.

09/07/2025

Member of the Month - Meet Jane.

When Jane first stepped into the Pilates studio six weeks ago, she arrived with a full list of niggles—sore hips, a tight lower back, an upper back that refused to budge, and a left shoulder that crept all the way into her neck. She was feeling very old.

But after 6 weeks of consistent Pilates the changes have been remarkable, her back and hips no longer ache and Jane was surprised at how quickly the changes in her body occurred.

We love having you in the studio Jane and we are so grateful to Lisa Goodeve Skincare (one of our sponsors) for sponsoring our member of the month.

09/07/2025

Thank you!
To everyone who filled out our recent timetable survey — your feedback was so appreciated 💛

One thing we heard loud and clear:
➡️ More evening classes
➡️ Reformer stretch
➡️ Jump and strength options

So, we’ve created a Wednesday line-up just for you — launching Wednesday 16th July:

🧘‍♀️ 5.30pm – Reformer Stretch (30 mins)
Calm, lengthen, and reconnect in a small group (max 7).
Perfect for:
✔️ Releasing tension
✔️ Improving flexibility
✔️ A gentle reset on its own

💛 Intro offer: 4 classes for $49

💥 6pm – Reformer Strength/Jump (55 mins)
Power up with springs and jumpboard in this high-energy, full-body class.
Perfect for:
✔️ Building strength
✔️ Improving fitness + cardio
✔️ Getting that HIIT feeling

💛 Intro offer: 4 classes for $99

⏳ We’re trialling both classes for 4 weeks only.
If you want them to stay on the timetable:
➡️ Book in, show up, and let us know you love them!

📲 Spots are limited — bookings now open in the app or at the studio.

15/06/2025

We are OPEN this weekend. Our morning classes will run on both Friday and Saturday. If you are sticking around for the long weekend jump in to join us 🤎

05/06/2025

We have had a lot of requests for more in depth information on using your breath to help with your Pilates practice. So here it is - how first breath focused class. Spaces are limited so get in quick. Link in bio to sign up!

28/05/2025

Let’s be honest— moving your body in winter can be tough. But do you know what helps? A Pilates buddy!

All June long, bring a friend to any evening class for FREE.

No sign-up stress. Just movement and motivation. 💪💛

Here’s how it works:
✔️ Book your usual evening class
✔️ Tell us you’re bringing a buddy (email/text/call works!)
✔️ They join you – no charge, no strings attached

Let’s fill the room with positive vibes, fresh energy, and more reasons to smile this June.

Tag your Pilates partner and let’s do this together!

23/03/2025

At MYM we believe Pilates is for EVERY body! 💛

Whether you’re just starting out, returning after a break, managing an injury or looking to move your body more, Pilates meets you where you are.

It’s not about being flexible or fitting some “perfect” mould. It’s about connecting with your body, building strength, improve balance and feeling empowered from the inside out.

It’s about movement that feels good 🫶

Come move with us and see what Pilates can do for you

21/02/2025

Join us in supporting women 💛
The Love Grace Handbag Appeal, is an impactful initiative that collects handbags filled with essentials for women facing hardship.
We are encouraging our clients to make a difference to a woman starting over. If you’d like to donate simply bring your donation to the studio and we will ensure they all get to the drop off location. Or drop off at the Ōmokoroa Challenge or TOLO. 🙏
Thank you for being apart of this meaningful cause.

21/02/2025

Join us in supporting women.
The Love Grace Handbag Appeal, is an impactful initiative that collects handbags filled with essentials for women facing hardship.
We are encouraging our clients to make a difference to a woman starting over. If you’d like to donate simply bring your donation to the studio and we will ensure they all get to the drop off location. Or drop off at the Ōmokoroa Challenge or TOLO. 🙏
Thank you for being apart of of this meaningful cause.

1 handbag + 6 essential items + a couple of extras + a splash of love and you're good to go 👍

02/02/2025

Our February Timetable 👌
A new month means fresh energy, new goals and plenty of opportunities to move with us at MYM Pilates.
With back to school in full swing it’s the perfect time to carve out some movement time just for you!
Book via the link in our bio 💛