PhysioNXT

Your next step to recovery & wellness.
🦿 Home to the ONLY Lokomat® in Melbourne
💪 Physiotherapy. NDIS Physio. Exercise Physio. Massage Therapy.

Home & Community Therapy

09/05/2025

Knee pain after Muay Thai? You’re not alone. Our resident Muay Thai athlete and physio James gives you tips on how you can protect your knee so you can give your all without sustaining injuries.

19/04/2025

Whether you’re spending time with loved ones, getting outdoors, or simply putting your feet up this Easter Break - we hope this time brings a little extra calm and happiness your way.
We look forward to seeing you back soon, refreshed and recharged!

09/04/2025

Dealing with plantar fasciitis? Try these 3 physio-approved exercises to ease pain and get you back on your feet:

Morning Foot Stretch (Before Standing)
20–30 seconds, repeat 2–3 times per foot

Calf Stretch (Wall or Step)
30 seconds each leg, repeat 2–3 rounds

Rolling Massage
1–2 minutes per foot

Consistency is key with plantar fasciitis. Do these daily and give your feet some love!

Disclaimer: PhysioNXT therapists may provide exercises, programs, or advice relevant to your condition. Always use your judgment and consult your doctor or health provider before starting any exercise or advice. If you are on medication, please ensure that any physical activity or therapy aligns with your treatment plan. Do not hesitate to seek medical guidance first before making changes to your routine.

Address

411 High Street
Ashburton, VIC
3147

Telephone

+61370427258

Website

https://physionxt.com.au/

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