Clarence Valley Yoga

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Ashby Heights, NSW
Clarence Valley Yoga

Clarence Valley Yoga Embodiment....Community......Transformation. Yoga classes & Workshops

30/03/2026

Hatha yoga for women is on at Shalom studio tmw morning. A slow paced class that grounds the body and regulates the nervous system into rest and digest by slowing down and becoming present to breath ,movement and the fluctuations of the mind .
This is a small intimate class suitable for women in all stages of life who wish to stay subtly connected to their bodys ,minds and feminine essence .
9.30-11am .
Shalom.wellbeing studio
Ashby .

09/03/2026

Hello community , tmw morning up here in beautiful Ashby is Hatha Yoga for women.
This class is set at a gentle slow pace , suitable for women who are no longer or never were pretzels , who's hips, knees and backs aren't what they used to be or those just wanting to keep supple and connected to their breath, mind and body.
Supports, props and modifications are offered.
All welcome ....
9.30-11 am Tuesday

02/03/2026

My beautiful model this week is now in her 70s and has been practicing yoga and somatic movement with me twice a week for over 15 years.
As women age, our bodies naturally change — hormonally, structurally and energetically.
Yoga offers a supportive movement that maintains strength, mobility and balance, while easing stress and supporting nervous system health.

Beyond the physical benefits of yoga , the practice cultivates presence ... which means learning to be in relationship with your body both on and off the mat. Even meeting once a week can create meaningful shifts over time. experiencing gradual but profound changes in how we move, feel and inhabit our bodies.

Aging is not something to resist, but something to meet with acceptance, awareness and genuine care for the body you are living in.
This is what we practice together — showing up, listening, adapting, and allowing change to be part of the process.
All women welcome to join us .

Tuesday morning is gentle Hatha yoga 9.30 -11am .
Please pm me for more details or to book a mat .🙏

18/02/2026

Thursday morning class is for women who are curious.
Curious about their core , the associated surrounding anatomy, and how they function together.
Curious in how to keep connected and safetly toned.
Curious about how muscles feel when they switch on and switch off.
Curious to know how the energy of the female pelvis can have such a profound influence on stability, creativity and the way it fuels the health of our pelvic organs .
Curious to know how it ripples in to other areas of our life as women..
🤔 Curious
9.30-11am
Shalom studio Ashby heights.
All women welcome .

Please pm for any enquires or to book a mat

16/02/2026

Hatha Yoga is on tmw at Shalom studio .
We start our practice with a short drop in to the body through meditation or embodied movement . We connect to our breath, ground through our pelvis , center ourselves through our core .
Your encouraged to use modifications when needed as to honour your body as to how it is feeling on the day.
This class is gently paced and all women are welcome .
9.30-11am Tuesday
Our lovely model this week has been practising yoga with me for 14 so years . Wonderfully inspiring 😍

04/02/2026

Women’s Pelvic Floor & Core Awareness Class

This Thursday 9.30-11am Shalom studio offers a safe, informed practice to build connection and awareness in the pelvic floor and its supporting muscle groups.
We focus on the pelvic floor itself, along with the deep abdominal muscles, diaphragm, gluteals, and lower back —all of which work together to support posture, stability, continence, and everyday movement.

Through mindful movement, breath awareness, and functional exercises, we move slowly and with curiosity , feeling for weaknesses as well as over tight muscles . We safely tone and strengthen these muscles without over-bracing or straining . The emphasis is on helping you develop a deeper connection to your body and confidence in how it moves and supports you through daily life.
For those in need ....props and modifications are offered .
All women welcome .

02/02/2026

As we grow older, the body asks for a different kind of listening and Yoga is a beautiful practice to bring into our wiser autumn years.
It offers an opportunity for us to move & breath with awareness, soften where needed, build resilience without force., stay connected to our core and to quieten our busy mind.

Through simple, mindful movement , we stay grounded in the body and anchored in the moment — cultivating steadiness not only on the mat, but in everyday life.

Its never to late to start a yoga practice 🙏
All women welcome
9.30 -11am Shalom studio
Ashby heights
All enquires welcome🤎

19/01/2026

Shalom Studio has just received a deep cleanse, ready for another year of welcoming in new energy and more offerings of embodied, supportive practices for women.

HATHA YOGA- TUESDAY 9.30-11am

Hatha yoga for women offers a steady, supportive practice focused on strength, mobility, breath and body awareness. Sessions move at a gentle pace, with options to modify postures to suit changing bodies and individual needs, making this style of practice supportive across all stages of life.

NOURISHING THE CORE & FLOOR- THURSDAY 9.30-11am

The focal point of these classes being the pelvic ground, the deep core and associated muscles of the pelvis that support and stabilise.

We combine Eastern and Western practices and techniques to learn how to relax, mobilize tone and safety strengthen .
Suitable for all women who would like to deepen their awareness and improve the health, vitality and function of the pelvic space.

These practices are suitable for women of all ages, with particular care for the more mature body and those recovering from injury, stiffness, reduced mobility, pre & post pregnancy and post menopausal women .

Practices are gently modified to support worn or sensitive areas, inflexible joints, and bodies needing a slower, more respectful pace.

Shalom studio is a pleasant 20 minute drive from Maclean and is situated in Ashby hills set amongst natural bushland it offers a beautiful space to come home to your body and nature .🤎☯️

03/12/2025

THURSDAY sessions at Shalom studio Ashby is all about bringing awareness and connection to the pelvic space and the attachments that provide support.

And it all starts with the breath .
When you belly breathe you are nourishing all of the internal organs of the pelvis including your pelvic floor .

You see the diaphragm and your pelvic floor work together in unison . When you inhale, air fills your lungs and your diaphragm descends, increasing your intraabdominal pressure and allowing your pelvic floor muscles to lengthen/relax slightly.
When you exhale, your pelvic floor returns to its normal resting state, and if you exhale all the air in your lungs, it can help your pelvic floor lift a little.

Belly breathing also activates our Vagus Nerve, helping us move into a calmer parasympathetic state (“rest and digest”). We are better able to cope with stress, sleep better, have better bowel movements, and feel less tension
And last but not least it brings awareness and balance to our base energy center ..our muladara ...providing us with a sense of feeling grounded and connected.

Sessions are THURSDAY 9.30-11 am
All women welcome .

22/09/2025

The grandmother egg connection
All the eggs a woman will ever have are formed while she is still a fetus, inside her mother’s womb. This means that when you were growing inside your mother, your tiny ovaries were already forming and filling with eggs — and one of those eggs would one day ...if not already .....become your own baby girl.

So for a brief moment in time, three generations were connected inside one body: your grandmother carrying your mother, and within your mother, the very beginnings of you.
Incredible 😍
A beautiful reminder of how deeply the feminine is woven from one generation to the next. 💛

Pre-natal yoga is on Tuesday evening in Maclean .
6pm-7.30
All pregnant mammas welcome after the 1st trimester . Please get in touch for any inquires or to book a mat .
Mez 💚

12/09/2025

During pregnancy the pelvic floor is working quietly but powerfully, supporting your growing baby and adapting to the hormonal changes that soften and widen your pelvis. Taking time to nourish and connect with this area helps you stay strong yet supple for birth.
In yoga, we grow awareness and connection to the pelvic space with breathwork and certain postures that allow you to feel the lift and release of the pelvic floor without strain. Rather than “doing more,” its more about tuning into the subtleties and building sensitivity — noticing tension, softening where possible, and strengthening where needed.

Energetically, the pelvic floor is linked to the base of our being — our sense of safety, grounding, and life force. As the body prepares for birth, this area naturally becomes more open and receptive.

Bringing mindful attention to your pelvic space can help you feel anchored and empowered during these changes. Visualising breath and energy flowing down into the pelvis during yoga, or simply placing a hand over the lower belly and sitting quietly, can support a deeper sense of trust in your body’s wisdom as you move toward labour and birth.
Prenatal yoga class met very Tuesday evening in Maclean . Please contact me with any inquires or if you would like to join our little vibrant group of pregnant mummas .💝

08/09/2025

This week in prenatal yoga we’ll be focusing on the first four chakras – Root, Sacral, Solar Plexus and Heart energies
In simple terms, that means exploring

🤎 Feeling grounded and supported ( root )
🧡 Moving with ease & creative flow (sacral )
💛inner strength and confidence (solar plexus )
💚 Love and connection (Heart)

Each energy centre offers us wisdom during pregnancy – from feeling safe and grounded to moving with more ease, to trusting our strength, and opening to the deep love of ourselves and the precious life we have growing within.
Through breath, movement, mantra and meditation we explore this powerful connection .
All pregnant mummas welcome .

TUESDAY EVENINGS 6pm -7.30
Maclean .
Please get in touch if you would like to join us.
Mez 🌺

Address

Ashby Heights, NSW
2463

Telephone

+61432101259

Website

http://www.embodiedfemininejourneys.com.au/

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