Clarence Valley Yoga

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Ashby Heights, NSW
Clarence Valley Yoga

Clarence Valley Yoga Embodiment....Community......Transformation. Yoga classes & Workshops

30/05/2026

No yoga this Tuesday though all welcome for Thursday practice as we connect and nourish the pelvic space and the supporting associated muscle groups through awareness , movement , toning, softening.....embodying.
All women welcome.
9.30-11 am
Shalom studio
Ashby heights

18/05/2026

The lymphatics and Yoga.....

Over the many years of working with the body , I never cease being curious, amazed and in total awe over of how all the systems work together… and….. sometimes don’t.

Knowledge is humbling and empowering …..its good to have a little understanding of our bodily and energetic systems so in this post I welcome in the lymphatics and how it relates to mindful movement .

Unlike the heart, which has its own powerful pump, the lymphatic system doesn’t.
Instead …this delicate system moves like a gentle flowing stream relying mostly on breath, movement and muscular contractions to keep it from becoming stagnant.

This is where mindful breath and movement becomes such beautiful medicine for the body.
They acts like a little natural squeeze-and-release for all the body’s tissues

Within the practice of yoga, the different asanas we practice along with a deeper awareness of our breath , all help stimulate lymph movement that supports the body’s natural detoxification system, our body’s fluid balance which then supports good immune health .
Amazing ……yes …and obtainable......

Tuesday and Thursday 9.30-11am
Shalom studio
Ashby heights
All women welcome 🙏

11/05/2026

Yoga and fascia 🤔
Fascia seems to be the buzz word of late.
So much to say on this..... though to simplify within the contexts of this post and yoga .....

Fascia is the connective tissue that weaves throughout the entire body surrounding muscles, organs , supporting the whole continuous web of connection from head to toe.
Truly miraculous connective tissue .

On the physical level.....when fascia becomes tight or restricted, we experience stiffness, a feeling of imbalance which creates a reduced ease of movement.

How does yoga help????
The practice of yoga helps soften, hydrate,release and connect you back to this connective tissue, creating greater mobility which eases movement and restores physical comfortable balance .

Our Tuesday morning Hatha Yoga classes offer a supportive space to move with awareness and reconnect with the body.
Suitable for women across all stages of life, with modifications offered for changing bodies, injury recovery and reduced mobility.
All women very welcome 💚

9.30-11am
Shalom studio
Ashby heights
$20 invested into your awareness and wellness .🙏

04/05/2026

Tuesday morning yoga .
It will offer you a offers a steady, supportive practice focusing on strength, mobility, breath and body awareness.

We move at a gentle, considered pace, with options to modify postures to suit changing bodies and individual needs.
Yoga is a wonderful way to stay centered and grounded in your body and mind .
Welcoming all women 🙏

9.30 -11am
Shalom studio
Ashby heights

29/04/2026

In the after seasons of menopause when there has been a huge shift in the harmony of our hormonal configuration , the pelvic ground , along with the surrounding tissues that support the bladder and pelvic organs , also feel this shift and may become less responsive and less supportive .

This can be a wonderful time in a woman’s life to reconnect and restore a new relationship with her menopausal pelvis and the feminine energy contained within .

In this class, we explore the pelvic floor in relationship with the breath, deep abdominal muscles, lower back, hips, and glutes.
Lengthening ,Strengthening ,softening

Through awareness, curiosity embodied movement and breath, we reconnect and gently restore the essence of the female pelvis .

Thursday mornings 9.30 -11am
All women welcome 💚
All enquires welcome

20/04/2026

Hello lovely community
Classes are back on again this week at Shalom studio Crisp drive Ashby .
HATHA YOGA 9.30-11 am
A steady, supportive practice focusing on strength, mobility, breath and body awareness. Classes move at a gentle pace, with options to modify postures to suit changing bodies and individual needs.
NOURISHING THE CORE & PELVIC GROUND
Thursdays 9.30–11am
The focal point of these classes being the pelvic ground, the deep core and associated muscles of the pelvis that support and stabilise.
This practice is an invitation for all women who would like to deepen their awareness and improve the health, vitality and function of their pelvic space.

All women & enquires welcome .

30/03/2026

Hatha yoga for women is on at Shalom studio tmw morning. A slow paced class that grounds the body and regulates the nervous system into rest and digest by slowing down and becoming present to breath ,movement and the fluctuations of the mind .
This is a small intimate class suitable for women in all stages of life who wish to stay subtly connected to their bodys ,minds and feminine essence .
9.30-11am .
Shalom.wellbeing studio
Ashby .

09/03/2026

Hello community , tmw morning up here in beautiful Ashby is Hatha Yoga for women.
This class is set at a gentle slow pace , suitable for women who are no longer or never were pretzels , who's hips, knees and backs aren't what they used to be or those just wanting to keep supple and connected to their breath, mind and body.
Supports, props and modifications are offered.
All welcome ....
9.30-11 am Tuesday

02/03/2026

My beautiful model this week is now in her 70s and has been practicing yoga and somatic movement with me twice a week for over 15 years.
As women age, our bodies naturally change — hormonally, structurally and energetically.
Yoga offers a supportive movement that maintains strength, mobility and balance, while easing stress and supporting nervous system health.

Beyond the physical benefits of yoga , the practice cultivates presence ... which means learning to be in relationship with your body both on and off the mat. Even meeting once a week can create meaningful shifts over time. experiencing gradual but profound changes in how we move, feel and inhabit our bodies.

Aging is not something to resist, but something to meet with acceptance, awareness and genuine care for the body you are living in.
This is what we practice together — showing up, listening, adapting, and allowing change to be part of the process.
All women welcome to join us .

Tuesday morning is gentle Hatha yoga 9.30 -11am .
Please pm me for more details or to book a mat .🙏

18/02/2026

Thursday morning class is for women who are curious.
Curious about their core , the associated surrounding anatomy, and how they function together.
Curious in how to keep connected and safetly toned.
Curious about how muscles feel when they switch on and switch off.
Curious to know how the energy of the female pelvis can have such a profound influence on stability, creativity and the way it fuels the health of our pelvic organs .
Curious to know how it ripples in to other areas of our life as women..
🤔 Curious
9.30-11am
Shalom studio Ashby heights.
All women welcome .

Please pm for any enquires or to book a mat

Address

Ashby Heights, NSW
2463

Telephone

+61432101259

Website

http://www.embodiedfemininejourneys.com.au/

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