Kismet Mindfulness

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More joy.The happier you are the easier things will be. You've got this!!
28/11/2021

More joy.
The happier you are the easier things will be.
You've got this!!

Don't let anyone make you feel any less!
21/11/2021

Don't let anyone make you feel any less!

When it gets hard, breathe and slow down and take your time.
14/11/2021

When it gets hard, breathe and slow down and take your time.

When you use keys during the day, visualise they are unlocking opportunities to get closer to your dreams. Imagine you a...
07/11/2021

When you use keys during the day, visualise they are unlocking opportunities to get closer to your dreams. Imagine you are stepping through the door to a new and magic moment.

It is ok to feel. Especially when we have suffered at the hand of someone when we did nothing wrong. It is ok to feel.
31/10/2021

It is ok to feel.
Especially when we have suffered at the hand of someone when we did nothing wrong.
It is ok to feel.

A conversation with the right person will end with support and empathy. If you find yourself in an argument, distance yo...
24/10/2021

A conversation with the right person will end with support and empathy. If you find yourself in an argument, distance yourself from that person. Find the people that build you up.

Always have fun, find a way to do what you need to do!
17/10/2021

Always have fun, find a way to do what you need to do!

You can do this by having words of affirmation around you where you can see them daily, put them on a small bit of paper...
10/10/2021

You can do this by having words of affirmation around you where you can see them daily, put them on a small bit of paper on your mirror where you get ready, have it on the wallpaper of your phone, somewhere you can see them every day.

Let the fear drive you. Let it motivate you. Don't let it hold you back. Do it. I believe in you!
03/10/2021

Let the fear drive you. Let it motivate you. Don't let it hold you back. Do it. I believe in you!

You can increase your happiness and productivity of your day, by speaking words of affirmation and strength to yourself ...
02/06/2021

You can increase your happiness and productivity of your day, by speaking words of affirmation and strength to yourself over your morning tea or coffee.
Have a favourite quote, and keywords written where you can see them, and speak them to yourself every day.

Going through growth changes us like the changes of the caterpillar to a butterfly. Let yourself grow and change. ...
01/06/2021

Going through growth changes us like the changes of the caterpillar to a butterfly. Let yourself grow and change.

Don't let anyone stop you from being who you are. No one is like you and the world deserves to have you, just as you are...
29/05/2021

Don't let anyone stop you from being who you are. No one is like you and the world deserves to have you, just as you are.

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Ashfield, NSW

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